Healthy Food. Happy Mood

This article is very helpful for all of us who like to indulge in some unhealthy snacking. Lots of great tips about how to slowly change your relationship with food and how to eat more healthy than not.

So a group of us started the 21 Day Fix and the Extreme versions on March 1. So far so good! Take a look at all the food you get to eat - this shows my Day 1. Yes, it is clean & healthy food but it is delicious! #21DayFixApproved

3/2/15 - One Red Container Idea. Could also use 1 tsp olive oil if you have enough allotted for the day #21DayFixApproved

I can't say enough positive things about Shakeology. We have been using it as a meal replacement for over 2 years now and love the fact that it gives you so much nutrition in a single glass. I can totally tell the difference in my energy levels, alertness, and general well-being if I miss a day.

We are often our own biggest and harshest critic. It is important to recognize all of your strengths and stop focusing on the negative. It sounds hard but this article has several great tips - check it out!

This article is very helpful for all of us who like to indulge in some unhealthy snacking. Lots of great tips about how to slowly change your relationship with food and how to eat more healthy than not.

So a group of us started the 21 Day Fix and the Extreme versions on March 1. So far so good! Take a look at all the food you get to eat - this shows my Day 1. Yes, it is clean & healthy food but it is delicious! #21DayFixApproved

3/2/15 - One Red Container Idea. Could also use 1 tsp olive oil if you have enough allotted for the day #21DayFixApproved

I can't say enough positive things about Shakeology. We have been using it as a meal replacement for over 2 years now and love the fact that it gives you so much nutrition in a single glass. I can totally tell the difference in my energy levels, alertness, and general well-being if I miss a day.

Time to get serious about shaping up for summer. I swear, it will come despite the weather outside right now! Starting March 1, join our support & accountability group doing either the 21 Day Fix or 21 Day Fix Extreme. Take a look at these awesome results from only 1 round (21 days) of the original 21-Day Fix.

I used to be a cardio addict but have done a complete 180 and now do more weight/resistance training than any other activity. I do 3 days weights training, 1 day heavy cardio, and 2 days body weight resistance & flexibility training.

21 Day Fix Extreme is here. I have my copy in hand and am starting a special accountability group on March 1 for those who want to do it along with me. Message me for more information. It is going to be awesome!

Keep going, no matter what. Reach your goals? Set new ones!

Thinking about doing the 3-Day Refresh? I am too! Looking to do it with some friends so we can support each other!

Try this inner thigh exercise by Chalene Johnson.

Some upper body foam rolling and stretching to relieve stress. Give it a try!

Fitness has come a long way since the 1950s. No more torture devices. You can get lean & sexy abs using just your own body weight as resistance.