Himalayan Institute of Buffalo

February News from H.I.B. - https://mailchi.mp/0f4ce2cd1bbf/february-news-from-hib

Join Bonnie tomorrow morning!

Coming this Saturday! Click below for a two minute description of Julia's inspiring continuing education course for yoga teachers and interested students. :-)

Explore the world of neuro-physiology through modern science and ancient wisdom to help understand how we experience feelings and awareness.

Join Sarah tomorrow night!

Want to Digest Life Better? Saturday, January 9th Fire it Up through the Himalayan Institute of Buffalo, we will discuss and practice ways to help our Body, Min...d, and Heart digest our food and life experiences and turn what we take in, into that which is nourishing. Spices, yoga postures, breathing, relaxation techniques, and meditation all lend to a healthier digestion. Get Inspired, join the community, and bring forth the best of who you are and share that joy with the world. register at hibuffalo.org See more

Our New Year Cave of the Heart Meditation on January 3rd is included with the All Access Asana pass! Happy Holidays!Our New Year Cave of the Heart Meditation on January 3rd is included with the All Access Asana pass! Happy Holidays!

Join Julia this coming Monday, January 4th. Happy New Year!

Unleash your creativity! - https://mailchi.mp/a1f60e50bd35/unleash-your-creativity

oh la la .... Colors for your Eyes, Cozy Scarves and Head Wraps, Cotton Dish Cloths and Reusable Produce Bags, Cheers Cheers to our Local Entrepreneur, Melissa Linton from The Cotton Road, ... Come on by at HIB and Support your Community Artist. See more

Establish the building blocks for a clear and calm 2021. Foundations of Meditation begins Wednesday, Jan. 6. at HIB (available on Zoom). To register: https://www.hibuffalo.org/seminars/#S02

Join Tracy tomorrow night!

Journal Making using things from your home! Friday, January 22, 2-4pm This class will be available on Zoom. Join artist and educator, Donna Stepien, for an afternoon of hands-on interactive journal making using items that you have (or can easily get) at home.... https://www.hibuffalo.org/seminars/#S05

Reviews are so helpful!

January News - https://mailchi.mp/4a0379a588fe/january-news

Fire It Up! with Julia Kress continuing education course for yoga teachers and interested students Saturday, January 9, 10am-12:30pm... register now! details on our website: https://www.hibuffalo.org/seminars/#E62

Join Kerry tomorrow night! <3

Join Erika tomorrow morning!

All-Access Asana at HIB - the gift that keeps on giving!

Happy New Year 2021

Wow! Because of HIB community’s generosity, we collected over $1000 from our Gift Card Drive, to make Christmas special for the families of Child and Family Service. Thank you so much for sharing during these challenging times. Way to go!!!

November News - https://mailchi.mp/fdf9c10b143d/november-news

Join Donna Monday night for our last drop-in meditation class for 2020! <3

Give the gift of wellness this holiday season! Gift certificates are available in any amount: https://www.hibuffalo.org/shop/gift-certificates/

Join Cathy tomorrow morning for our last drop-in asana class of 2020! <3

As in the past, we are joining with Child & Family Services to provide support for children and families in the community this holiday season. We’re doing things a little differently this year we will be holding a GIFT CARD DRIVE instead of purchasing gifts for an adopted family. Gift cards (in any amount) can be brought or mailed to the Institute Please have your gift card to HIB by Monday, Dec. 7th. Places that offer a range of family necessities are especially needed (ex: Amazon, Target, Walmart, Tops, Wegmans, Price Rite, etc.) THANK YOU for your contribution!

Join Sarah tomorrow morning!

Pssssstttttt... Stocking Stuffer Ideas for the Santa in You at HIB Moka Origins , Bean to Bar Chocolate... Triloka, Handrolled Handblended Incense Massage and Herbal Oils Pocket Self Care Spiritual Books Gemstones for your Needs And more.... Come on by

Registration Now Open for November - December! - https://mailchi.mp//registration-now-open-for-november-dec

If you missed this afternoon's livestream from Pandit Pandit Rajmani Tigunait, PhD you can see it here:

Mark your calendar - join Donna this Monday night!

Our 200-hour teacher training program is beginning soon. Julia shares the latest updates!

Fire It Up! Zoom webinar with yoga therapist, Julia Kress Saturday, October 24, 10am-12:30pm Yoga practice addresses the internal fire as the digestive fire of mind and body, the fire of intelligence, the fire of insight and inspiration, and the fire that guides. We can learn to alter this energy, which is both metabolic and subtle, through practices that stimulate the abode of agni in the abdominal region.... https://www.hibuffalo.org/seminars/#E60

Mark your calendar - join Erika this Saturday at 9:30am!

Find your Seat. Props available to Support your Practice at HIB Bookstore! Come on in.....

Mindfulness in Nature: Group Hike at 18-mile Creek: South Creek Trail Friday, October 16, 9:30am-noon Please wear good walking shoes, bring a mask & water. The terrain is mostly flat, but damp leaves may be slippery. ... Meet at Trail head parking lot located at dead-end of South Creek Road - if using a GPS, type in the address: 2745 South Creek Rd. REGISTRATION REQUIRED: https://www.hibuffalo.org/seminars/#S44

Shop Local Kumbha Moon Soap Company Handcrafted, plant based, soap and body products.... At HIB

Kudos to our friends over at Project Best Life for inspiring personal empowerment - thanks for stopping by!... and of course to our gal Julia Kress for being A-mazing... (sanitized) high five to you all

Magic ...Sparkle Hearts and Ears, Embraced by Stephanie Robb’s Jewelry, To Yours .... At HIB

Join Sarah Monday night!