HollieWood Dance and Fitness

Who would like Zumba in Ilion on a Saturday morning 9:30am coming up at Movement Strength & Fitness !? *I do not own rights to this music

Every Saturday I will be in the valley at this beautiful facility! HollieWood peeps- I promise you, this place feels JUST LIKE HOME! Register here as space is limited https://www.vagaro.com/movementstrengthandfitness/classes

Zumba at 4:30 at Retro!! https://vm.tiktok.com/ZMJK3Ff8F/

Zumba at 4:30 at Retro!!

New classes I've been doing Kettlebell AMPD 5:30pm Wednesdays FREE Strength Class next Sunday at 8:30am Call or stop in to Retro Fitness - Yorkville NY to sign up!

Pop up POUND with me in Ilion! 2 spots left! Miss you guys so much!

Tomorrow- POUND at 9:30am in Ilion! Sign up here https://www.vagaro.com/movementstrengthandfitness/classes

I had to test out some new equipment and Connor and Diem have been begging to make their own ASMR video. You can tell they've kids seen an ASMR video or 2 lol! The world needs more healthy movement and healthy calm and coping..kids included! Lately before dinner we have had the kids do some type of exercise and before bed, we have them doing Halloween theme meditation and yoga, listening/watching ASMR videos and just having conversations about things that we are grateful for.... I hope you and/or your kiddos will enjoy this children led ASMR video. Diem tells her own "spooky story" that makes no sense (elephants, warwolves, witches, someone loosing a tooth 2x, a monster, creepy underwear...LOL) and Connor reads one of his fav Big Brother books. Whispers (including some close ones), some tapping, page turning, goofiness, smiles and fun. :) Kids are always watching! :) Let them know what you think! https://youtu.be/FU_uSjjy2lc

A couple new ASMR videos are up! Relax and enjoy! https://www.youtube.com/channel/UCeIbgZjH1qD1BYG0SCPDGpw

Zumba at 4:30 outside at Retro!! If ya wanna come at 5, you can too!

10:30am tomorrow! Generation POUND at Retro!

New video is up! Calm yoself while listening to some random fitness tips. Tips on lifting weights, weights vs cardio, why its important to be strong as we age, finding your soul mate workout, preparing your workout schedule and hydration. Triggers in this video: whispering & tapping on a few of my fav pieces of equipment. XOXO https://youtu.be/Yvl6lZHU_E8

4:30pm Zumba outside at Retro tomorrow!

2 new videos went up last night! 1 with lots of whispering using trigger words that will have you feeling sooooo calm and soooo sleeeeeepy and 1 quick fix for anyone feeling panicky who is short on time and needs to calm themselves quick and now! XOXO

We really rocked tonight POUND with me Wednesdays 6:30&7 at Retro! If it's nice out, we'll go outside!

Got a new video up!! Don't forget to subscribe! Put your headphones on and let me help you relax I know so many of you are new to ASMR! Keep an open mind. A lot of people feel weird at first- many have already messaged me saying how intriguing it is and how its so odd that it really helps them calm down. Enjoy it! Find your favorite triggers. https://youtu.be/l9lOqjR96AQ

Hi peeps! My name is Hollie. For those who know me, you may know that I've been quiet about what I've been up to. Im sure most assumed it was exercise related. This is probably going to come as a shock to you. It's time to let the cat outta the bag! When people think of me they think loud, energy, happy, funny,fast, sweaty, that girl makes my body sore etc ... absolutely nothing calm comes to mind. I have ADD and my work in fitness has always been my type of calming...loud m...editation. Then came COVID. Gyms closed. Stuck home. My fitness life (therapy) was taken. I was working full time from home, home schooling, making no time for me. Mom guilt was real. No outlet. I became depressed for the first time in my life. That's when my husband introduced me to ASMR. My husband is a Military vet and he served over seas. From that he developed some anxiety along with PTSD. ASMR has helped him calm down during anxious times and has also helped him sleep. Until COVID, I had only experienced minor anxiety and only for a couple of short periods when I had been going through challenging times. This was different. I was crying on and off every day and it was like I had no control. I woke up daily saying "I'm gunna be grateful and happy today!"...and I couldn't do it. I had to do something about it. So I dedicated myself to my home workouts 5-6 days a week and I started watching and listening to ASMR videos. I couldn't believe how quickly I started to feel better. I was me again. An even better me! I never had quiet time before. Quiet actually gives me anxiety normally. I am loud! But this was different!After attempting to practice ASMR on my husband and both of us eating my hair and me almost falling out of bed trying to go from ear to ear , he surprised me with a microphone and told me it was time to make my own channel. For those of you who aren't familiar, when you wear headphones and listen to ASMR, the sounds can go from ear to ear. It gives all the tingles as if its real life. Ya ever hear a song and it gives you tingles? Goosebumps? When someone tickles your back? Washes or brushes your hair? Whispers in your ear? Then you know the feeling! Its incredible to feel this from video and/or sound! I've been practicing for a bit now and I've gotten much more comfortable. I am still waiting for my lighting, backdrop and a few other things but I have started my channel. I am so excited. I hope to help others smile and relax. Subscribe & feel free to send some requests! https://www.youtube.com/channel/UCeIbgZjH1qD1BYG0SCPDGpw See more

Hallelujah! The gyms are open! Catch all the sweat sessions with me at Retro Fitness - Yorkville NY ! I'll be teaching Zumba- Mondays 4:30, POUND- Wednesday 6:30, Generation POUND (kids) Saturdays at 10:30 (starting 9-12) I will also be teaching speciality classes Kettlebell AMPD & AMPD Strength (barbell). Schedule TBA. Call tomorrow to sign up for class as spots are limited due to social distancing 315-281-9059... Non members can drop in! Cant wait to see you!!

Come rock with me outdoors! Every Saturday morning 830am at Retro in Yorkville POUND in the parking lot! I've got ripstix just bring a mat, water and cash if ya want a shake!

Free class in my garage (virtually) at 9am!! Message for the link to join! Bring dumbell and/or kettlebell

Anyone else stop making themselves a priority during this pandemic because you are trying so hard to give as much time and attention to all of the other things going on? I know I did for a bit! Mom life (3 kids & 3 dogs), wifey life, work. homeschool, new house etc. On top of that stuck home and unable to see friends or family! I LOST MY MIND! I LOST MYSELF. I wasn't eating, wasnt exercising much and was dedicating ZERO seconds for ME because I felt guilty. Worried about COVI...D since I'm high risk. I was an anxious mess. Then I felt even more guilty for having a hard time knowing I'm grateful to be home safe with my family when some aren't so lucky! I checked myself and I found my way back! I knew what I needed most. Health & exercise have been my life since I was a toddler. Its gotten me through every hard time I've had in my life. I've always seen the value in all parts of it. This experience has opened my eyes even more on just how powerful and important it is to be active and make healthy choices. Its inspired me! I want to help others who need to get out of this funk! Let's do it! I'll hook you up with the gangsta rap and we'll handle it together! Who's ready!? If I can do it, so can you ! Home workouts, options for counting macros or portion control, recipes/shopping tips, virtual wellness seminars, dive deep into self love & gratitude, feel human connection with a group of peeps on this journey with you and so much more! Get your friends, family and lovers to join with ya! This group starts 6/22! LETS GO! PRIVATE MSG OR EMAIL [email protected] if you're ready to take your life back! See more