Hot Yoga Rochester

A deeper look into the science of deep breathing. Explaining Pranayama technique to access full capacity on inhale and exhale = tapping into the soul. As Thich Nhat Hanh has said, Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.' https://hotyogarochester.com/action/breath

Nuestra casa #Hotyogarochester

Our Hot Room makeover sample colors. The yellow is the accent on ‘Show Up As You Are’ wall the sea moss blue is wherever else there is brown. White trim will be an accent off sparkle white and the cosmic pink is for the space board heaters in the front. The bathroom’s are getting linoleum in place of the carpeting... anyone know anyone who is into making that happen... laying linoleum around the johns, give shout. #grateful #showupasyouare #26and2forlife #webster

Nitric Oxide production in the lungs allows blood flow to the lungs preventing thrombosis in the lungs. ~ Dr. Lou Ignarro 1998 Medicine Nobel Prize Winner. Full post link: https://hotyogarochester.com/action/biohacking-your-breath

Sunset Yoga In North Ponds Park Tonight 5:15pm. Might be a silent depending on group and vibe. Weather wont get any warmer from here on out #HotYogaRochester #showupasyouare

It is time to pay attention to your feelings. Clarify your movement through them and discern what is real and what is not. Discover the whys and wherefores and you will free yourself. ~ Moth View at Park yoga tonight #grateful #26and2forlife #showupasyouare #HotYogaRochester

Our community's wild common threads in our personal lives explored. We will definitely be doing this again! Namaste! #Grateful #26and2forLife #hotyogarochester

"Living, there is not happiness in that. Living: carrying one's painful self through the world. But being, being is happiness. Being: becoming a fountain, a vessel of stone on which the universe falls like warm rain." ~ Milan Kundera

"A Zen master's life is one continuous mistake." ~ Quote from tonights 5:30pm https://hotyogarochester.com/action/lemon-water #26and2forlife #showupasyouare

You don't need to leave your room. Remain sitting at your table and listen. Don't even listen, simply wait. Don't even wait. Be quite still and solitary. ... The world will freely offer itself to you. To be unmasked, it has no choice. It will roll in ecstasy at your feet. - Franz Kafka See more