Hudson Valley Boot Camp

FIRE!!!! That was some crazy s&%t! . . #newfavoritesong #cantfeelmylegs #thatwasfun #spinning #hvbcspinning #welovetospin #indoorcycling #hvbc #hudsonvalleybootcamp #chesterny

When I don't, I often ask myself this.... Q: Does it REALLY matter whether I get 7-8 hours of sleep every night? A: The answer is . YES!... We’ve all heard the popular hustle-and-grind saying: I’ll sleep when I’m dead. But you’ll actually get MORE done and do it better! if you get enough sleep. PLUS, you’ll feel better doing it. Here’s a quick rundown of WHY sleep is important: Your brain forms new pathways to help your memory while you sleep. Being rested helps you control your emotions and behavior. It improves your recovery from workouts. It keeps your hormones balanced (including those that control stress, blood sugar control, and food cravings). Plus, it triggers the release of growth hormone, which helps your body build muscle and repair cells. Getting too little sleep (in the long term) is linked with a higher risk of high blood pressure, heart disease, diabetes, stroke, and kidney disease. Getting too little sleep increases the risk of obesity. Your immune system performs better when you are rested. Getting enough quality sleep helps you be more productive and efficient during the day. As you can see, your body isn’t asleep on the job when you’re sleeping it’s actually working hard to keep you healthy, strong, and productive! How many hours of sleep did YOU get last night? REFERENCE: https://www.nhlbi.nih.gov/.../sleep-deprivation-and...

Rode to all of your faves today! Happy Birthday Traci! Wishing you an awesome day and year!! . . #birthdayspinclass #allourfavorites #birthdaygirl #spinning #spimningclass #hvbcspinning #hvbc #hudsonvalleybootcamp

Bring on the big 55! . #itsjustanumber #bringiton #birthdayrun #happybirthdaytome #running #lovetorun #hvbc

Feeling festive at HVBC! . . #hvbclovesholidays #deckthestudio #holidayworkoutsarethebest #seasonsgreetings2020 #happyholidays #bootcampworkout #bootcamp #hvbc #burpees #hudsonvalleybootcamp #december1st

Ya gotta have goals... #goals #score #hvbc #bootcamp #hvbc #hudsonvalleybootcamp

10th annual Turkey Blaster! WOOHOO! . . . #turkeyblaster #giveplanks #givethanks #workitoff #bootcamp #hvbclovesholidays #hvbc #hudsonvalleybootcamp

If you need a dose of motivation to finish 2020 strong, try this: Look through your email contacts or social media followers/friends lists for the names of 5-7 people who have inspired you in the past. It could be someone whose work you admire someone pushed you to work harder at a job or in school who posts inspirational content that you enjoy ... or whose dedication in the gym or on the playing field made you want to try harder! ... Then, every day for the next 5-7 days choose one of them to message with a thank you and be sure to tell them the impact they made on you! This can help break you out of a rut and rev up your own motivation! Plus, it’s a great way to pay it forward. Try it and see. :) #yougothis #motivation #inspiration #thanks

Who are you most thankful for this year? #thankful #hvbc #hudsonvalleybootcamp