Inner Tranquility

One of the better articles I've seen to date with some very educated whole food advice. http://fitlife.tv/9-healthy-foods-that-destroy-your-metab/

This was our breakfast; inspired by a purple sweet potato recipe my 7 year old son talked me into tasting at Greenstar yesterday... As we walked through the store, he made absolutely sure I got all the ingredients... An extremely simple and delicious Paleo meal.

A great, simple list of 10 things to look out for in our own lives as well as hyped up media/hyped-down media. Educating yourself is key.