Integral Yoga Institute New York City

OPEN MEDITATION WILL NO BE LONGER OFFERED VIA ZOOM OR FACEBOOK LIVE. PLEASE CLICK EITHER LINK BELOW TO PREVIOUSLY RECORDED MEDITATION SESSIONS SO YOU CAN CONTINUE YOUR PRACTICE ON YOUR OWN AT YOUR CONVENIENCE. OM SHANTHI, SHANTHI, SHANTHI Noon Meditation:... https://vimeo.com/536892580/c6f1d41520 Evening Meditation: https://vimeo.com/530850715/957ac1adfa

Yoga Therapy Virtual Open House January 16, 3-4pm In this hour long event, we will have a panel discussion and discuss details about the IYTh program as well as what it means to be a Certified Yoga Therapistdiving into topics related to enrolling, curriculum, peer cohorts, mentoring, practicum experience, employment opportunities, and more. There will be an open Q&A session at the end and participants can submit questions to be answered live. 800 Hour Yoga Therapy Certification #yogatherapy #certification #paneldiscussion #zoom

For your immediate yoga accessories or needs we open shop curbside on Wednesdays & Thursdays 3pm - 5:30pm and additional hours on Saturdays. @integralyogashop #mats #malas #literature #props #garments #palosanto #stones #tuningforks #chimes #bowls ~stop by for a visit, #covidprotocolsinplace

VICTORY TO THAT LIGHT Gong bath New Moon Solar Eclipse Join our gong master @laksmiscalise on Saturday Dec 12th 4pm - 5pm #hanukkah #gongbath #meditation #newmoon #solareclipse #yogi #revlaksmi #om

For more than 50 years Swami Asokananda has placed himself at the Holy feet of H.H. Sri Swami Satchidananda. A dedicated disciple and monk he has absorbed, contemplated, and been a seeker to the deeper meanings and implications of all of Sri Gurudev's teachings either while sitting at His physical feet or through Asokanandaji's intense and most regular Sadhana. Please join Swami Asokananda as he leads our weekly Satsang, this Saturday, October 24th, 2020 from 5:30 6:30 p.m.... on Zoom. Some people are invited to join us live at IYINY to view Satsang in the Lotus Room although Asokananda will be on Zoom. email [email protected] for more details. Register here to receive the Zoom link: http://ow.ly/D7gN50BXzXt {PS: He'll be busy that day, you might want to also join him for his 1 hour Level II Hatha Yoga Class at 8:30 a.m.}

Look who is baaacckkkk for some Yintasttic, Yin Yoga Continuing Teacher Training: It's Corina Benner (Corina Benner YOGA) w/her Exploring Subtle Realms of Emotions, Beliefs, and Transformation Program FridaySunday, October 2325 10:00 a.m.5:30 p.m. There is still time to register!... Register Here: http://ow.ly/aFK650BXrfd This is an online workshop. You’ll need to download Zoom to attend. Please see your purchase confirmation for the Zoom link. Corina is a highly animated and dynamic teacher who makes the Zoom hours fly. She uses laughter as a teaching tool and finds metaphors that drive home the point in powerful ways. Daily schedule: lecture, a 15 minute break, a Yin Yoga class, a 1-hour lunch break, and an afternoon session reviewing postures and Q&A Beyond its obvious and measurable physical benefits, Yin Yoga practice affects and influences deeper levels of being. Through tension and compression, the stretch and the squeeze in Yoga poses, we build energy and also dissipate energetic patterns of disharmony. Included in the Training: Organs and emotions, patterns of excess, deficiency, and balance Meridians, chakras, life issues, and associations A.A.F.F.R.: a formula for responding to emotional responses in Yin Yoga practice Breathing practices to invite the fullness of experience Safe, sacred, and neutral: prerequisite for personal YINquiry Corina Benner, director of Wake Up Yoga, wholeheartedly believes that the ancient practice of Yoga perfectly complements the modern pursuit of vibrant health, personal fulfillment, harmonious relationships, and spiritual enrichment. Viewing asana practice as an entry point to self-study, Corina weaves the tenets of Yoga philosophy into her teaching, inspiring students to discover how this age-old practice remains relevant in their own lives.

We currently have Scripture Study Twice a Week! Join us for either (or both). The Raja Yoga Scripture Study on Tuesdays at 7p.m. w/Swami Chidananda or an exploration of Bibliomancy on Thursday nights at 7:15 p.m. w/Rev. Rudra. Come dig deep into Spiritual Teachings w/Sangha.

Please join us for our 12:15 p.m. Open Meditation

Hey there! Ho There! How about taking a Hatha Yoga Class this weekend from one of our awesome instructors? Integral Hatha Yoga is a moving Meditation (we have that too)! See the full weekend schedule below and head over to www.iyiny.org to register. All classes on Zoom! Saturday October 17, 2020 8:30 am Level II w/Swami Asokananda 1 hour... 10:00 am Level I plus Prenatal w/Lakshmi Pidel 1 hour 12:00 pm Multilevel w/Klyana 1 hour 12:15 pm Noon Meditation w/Rev. Sam Rudra Swartz, IYM 3:30 pm Level I w/Jayasri 1 hour 5:00 pm Yoga for Arthritis & Chronic Pain w/Lynn Lidonicci 6:30 pm Restorative w/Tripti Thea Pratt 1 hour Sunday October 18, 2020 10:00 am Level II w/Tom Brennan 1 hour and 15 minutes 12:00 pm Gentle w/Taravati Tania Turcinovic 1 hour 1:30 pm Level I w/Sri 1 hour 3:15 pm Multilvl w/Paula 1 hour 5:15 pm Lvl I/II w/Margaret Padma 1 hour and 15 minutes

Training Training Training! Looking for another advanced Yoga online teacher training? Looks what's on deck this week: Postpartum Yoga Teacher Training Online October 23 November 1, 2020... Taught by Lara Kohn Thompson and Beth Donnelly Cabán Personal Care, Adjustments, and Restrengthening. Emphasis is often placed on the process of labor and delivery, while little attention is given to the early postpartum perioda crucial and powerful time for a woman’s recovery, well-being, and vitality. In this training we will address aspects of the physical and emotional recovery and recuperation from childbirth. Learn tools you can use with women in the early weeks and months postpartum to support their healing and prevent injury. You will learn to guide your students through a gentle and safe asana practice, as well as tap into the power of deep relaxation, pranayama, and meditation. We will gather tools from Therapeutic Yoga and include practical exercises and age-old techniques to assist women in recovering their core strength, rehabilitating and toning those areas the most directly affected by pregnancy and childbirth: the pelvic floor and abdomen. Learn ways to help women transition smoothly from their prenatal practice into the postpartum phase, and discuss ways to integrate those methods into women’s daily life and practice with a young child (or children). Technological Requirements Please be aware that you must have regular access to the Internet to participate in this online training. You must be able to run Zoom on your computer, and also have an active e-mail account for delivery of course materials. More Information and Application Here: http://ow.ly/WmKu50BUH9x

Please join us!

Repost from @laksmiscalise Navaratri Satsang 10/17 6pm Journey to the Goddess IYINY.org in person and on zoom #durgamaa #durgapuja #chandika #jagadambe #revlaksmi #love #integralyoganewyork #joinus