Integrative Therapy for Children and Adolescents

I think we can all agree that the coronavirus (COVID-19) is pretty heavily on everyone's mind. I got a message from someone under quarantine in Italy who asked ...if I could make a graphic about how to handle the anxiety and fear of this whole thing and honestly that's hard to do because I'm anxious and afraid too. The CDC and Mentalhealth.org.uk put out some great tips so I shared them in a blog post (link in comments) and made this image. It's okay to be scared/anxious/depressed over what's happening around the world. It's okay to talk about it. It's okay to ramp up the self-care. It's okay to seek extra mental health support. Take care of yourself out there.

Let them know that they are loved #playtherapy

Feeling is healing.