Integrative Healing Arts Acupuncture, P.C.

Holidays are a time when we tend to eat many more rich foods and treats. You may be experiencing an upset stomach and digestive issues. It is important to be mindful of overindulging and stress eating too many sugary treats. Skip the gingerbread cookies and go for the ginger! This powerful spice is known for reducing nausea and aiding digestion, but it can do so much more!... Ginger has incredible antioxidant properties that can help fight colds and bacteria that is resistant to antibiotics. Ginger can also improve heart health by lowering cholesterol and blood pressure.

Autoimmune disease can have devastating effects on your life. The pain can be debilitating, and it often takes years to find real answers. Autoimmune disease sufferers often don’t look sick leading people and even doctors to question the validity of their symptoms People with conditions like MS, Crohn’s Disease, Chronic Fatigue, Fibromyalgia, and Rheumatoid Arthritis can have good days where everything is normal and then face days or weeks of feeling like their life has be...en hijacked. Acupuncture has been very effective at providing relief for autoimmune sufferers because it reduces stress and inflammation that can cause symptoms to flair.

Is the holiday hustle and bustle taking a toll on your body? A hectic schedule and an overabundance of stress can leave our bodies exhausted, aching, and susceptible to illness. Give yourself a break!... Massage therapy reduces stress and stimulates the body’s self-healing abilities, increases circulation and blood flow, relieves pain, and reduces fatigue and irritability. Make time for relaxation today! https://buff.ly/36oJnaG

The chance of pregnancy success increases for couples when they work together on improving their overall health. Think of the habits that contribute to your overall health like sleep, nutrition, exercise, mind-body practices, and self-care. These habits all support fertility. Taking a whole health perspective of eating well, exercising regularly, losing weight, and reducing stress strengthens your immune system, prepares your body for a healthy pregnancy, and gets you ready for the ultimate journey ahead- parenthood!

Beautiful snowfall in NYC. Now