Stram Center for Integrative Medicine

Our practice has been in the capital region for 18 years and we are so grateful for your continuous support. Dr. Ronald Stram started the Stram Center to bring functional and holistic medicine to Delmar, NY. We value the health of our patients, and aim to help you feel your best with our quality and focused care. The Stram Center has numerous practitioners that are specialized and trained to serve all people. We have also treated thousands who suffer from chronic illnesse...s, acute diseases, & cancer. At the Stram Center, we value prevention. We are a wellness center for those who want to take preventative measures to increase their health, feel their best, and have increased energy and immunity. Meet our team on our website! Or give us a call for more information. 518-689-2244 option 2 #acupuncture #functionaltraining #functionalmedicine #functionalfitness #diet #lymedisease #chronicillness #prevention #healthylifestyle #healthy #holistichealth #holistichealing #newyork #albany #albanyny #doctors

Whether you are working from home or at an office, stretching and moving your body during your work day is very important Try these 6 stretches next time you are at work and are feeling fatigued or tense. The mind and body connection is very important, even during a work day!... #yogalife #yoga #yogaathome #workfromhome #yogaworld #workoutideas #workoutfromhome ##workoutfromhomeseries #yogapants #yogapractice #yogateacher

Dedicated to treating the root cause of illness and using the most advanced integrative methods in a safe environment, the Stram Center for Integrative Medicine utilizes the benefits of hyperbaric oxygen as an adjunct therapy to complement and enhance the healing process in both chronic and acute conditions of our patients. Hyperbaric Oxygen Therapy (HBOT) is safe and non-invasive, and delivers high quantities of oxygen to the entire body. More Oxygen=More healing! HBOT i...s an effective way to treat many different conditions, in addition to its anti-aging and wellness properties HBOT is found to help those who suffer from: Skin infections Radiation tissue damage Arthritic diseases Fibromyalgia/ Chronic Fatigue Syndrome CRPS (Complex Regional Pain Syndrome) Lyme Disease Brain Injuries Diabetes Autism Spectrum Disorder Alzheimer's Stroke Parkinson's Cerebral Palsy Multiple Sclerosis Prostatitis AND many many more..... Call today to speak with a navigator about HBOT at the Stram Center! 518-689-2244 option 2 Location: 90 Adams Pl Delmar NY 12054 Visit https://stramcenter.com/services/hyperbaric-oxygen-therapy/ for More information --------------------- #hyperbaricoxygen #oxygentherapy #HBOT #immunity #healing #lymedisease #cancertreatment #braininjury #healing #chronicillness #hyperbaric #albanyny

Supplementation is one of our specialties at the Stram Center! Now more than ever, immune support is so important for your health! "Glutathione is the master antioxidant in the body and is heavily concentrated in tissues such as the liver, spleen and heart. Therefore, it plays a crucial role in immune function, detoxification capacity and protection against oxidative stress." {Source Ortho Molecular Products}... Call or email us to order L-Glutathione today! 518-689-2244 option 4 + [email protected] ________ This statement has not been evaluated by the FDA #supplements #immunesupport #immunity #nutrition #supplementation #diet #doctorsofinstagram #integrativemedicine #holistic #functionalmedicine

Today is World Cancer Day. We offer our deepest condolences to anyone who has lost a loved one to cancer. 1 in 5 people, globally, will get cancer in their lives. ... Have regular doctor's visits, routine blood work, and know your family's cancer history. We hear you and we are with you if you are currently fighting your battle. In health, The Stram Center Team

Are you eating enough PRE-biotics Probiotics: Living strains of bacteria that add to the population of good bacteria in your digestive system. VS Prebiotics: Specialized plant fiber that acts as food for the good bacteria (This stimulates growth among the preexisting good bacteria.)... Supplementing with probiotics can have extreme health benefits for your gut. Prebiotics are fibers and polyphenols that feed the bacteria in your gut to BOOST their population. Foods high in prebiotics are helpful for digestion. If you find that these foods actually make you bloat, pass gas, or have other pains, this could be a sign that your local population of bacteria is too high. This is why gut health is so important You can feel your best with the right diet and lifestyle made for YOUR body! Make a lifestyle change and see our dietitian for a meal plan that fits your body and needs. Call 518-689-2244 option 2 - - - #prebiotic #preobiotics #healthyfood #probiotic #guthealth #healthy #diet #exercise #nutrition #dietitian #IBS #functionalmedicine

With the COVID-19 Numbers rising and more Americans staying inside to stay safe, our mental health is at risk. We at the Stram Center value the unity between mental and physical health. Focusing your time on a healthy diet, active lifestyle, and minimizing telephone use can help reduce the feelings of mental fatigue. ... Stay home, stay safe, and stay well! We will all get through this together. -The Stram Team #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalwellness #staysafe #stayhome #stayhealthy #covid_19 #healthylifestyle #healthyliving

How does a gluten-free diet influence thyroid disorders? Read all about an anti-inflammatory diet for those with Hypothyroidism by Janna Neitzel MS, RD, CDN.

NMN supplementation is our secret to helping our patients boost their energy. Nicotinamide Mononucleotide (NMN) is a direct NAD+ Supplement. Boosting NAD+ levels with NMN helps to breakdown food like sugars into energy. ... This supplement promotes brain and Cardiovascular Function, has Anti-Aging DNA Repair, and can help you feel your most energetic self. Call 518-689-2244 option 4 for all orders. We ship country wide and offer pick up for local patients! Where are we located? 90 Adams Pl Delmar NY #integrativemedicine #antiaging #antiagingskincare #antiagingproducts #holistichealth #holistichealing #supplements #supplementsthatwork #smallbusiness #supportlocal #supplement #aginggracefully

We care about your health and wellness at the Stram Center. Our providers have treated thousands of chronically ill patients for the last 18 years. We know your pain can feel endless. We are here to listen. We are here to help you feel your best. ... With Health, The Stram Team #integrativemedicine #functionalfitness #functionalmedicine #chronicillness #lymedisease #lymewarrior #lymediseaseawareness #chronicpain #chronicillnessawareness #doctorsofinstagram #albanyny

Start your week off right with the right foods that fuel your body! For those struggling with inflammation & chronic pain, or for those who want to jump start their health and control potential inflammation, starting with what foods you put into your body is key! Eating more fresh, whole foods boosts your mood, emotional health and cognitive functioning.... At the Stram Center nutrition is key! Make your resolutions come true this new year and make an appointment with our dietitian, Janna Neitzel MS, RD, CDN. We cater to your individual needs and goals at the Stram Center. We Listen! Call 518-689-2244 option 2 for all questions! Location: 90 Adams Pl. Delmar NY - 10 minutes outside Albany. #nutrition #nutritioncoach #dietitiansofinstagram #diet #antiinflammatory #healthylifestyle #healthyfood #healthyeating #healthyrecipes #recipes #recipeoftheday #functionaltraining #functionalmedicine #nutritiontips #nutritionist #albanyny

We are honored to have received a letter from a patient who has recovered from a traumatic brain injury with the use of Hyperbaric Oxygen Therapy. "...I have my wonderful husband back. Thank you from the bottom of our hearts for the amazing healing you offer the world." Traumatic Brain Injuries can cause long-term negative health symptoms, such as nausea, persistent neck pain, ringing ears, memory impairment, and balance issues. ... Hyperbaric Oxygen Therapy (HBOT) decreases neuroinflammation; enhances short-term memory, reduces chronic fatigue; ameliorates chronic headaches; lessens depression; moderates insomnia. Additionally, HBOT diminishes inflammatory-related arthritic pain; lessens muscle discomfort; increases energy levels. Click below to read the full statement from our patient and his wife https://stramcenter.com//blog-detail/i-have-my-wonderful-/