In Touch NYC Physical Therapy

Drills Fors Balance And Coordination (http://ow.ly/Hqqi30m6zCL) Physical therapy always incorporates balance and coordination drills. In addition to the pilates aspects of physical therapy at In Touch NYC, you may also do; one-leg balancing, hopscotch, twist jumps, ball exercises, heel-to-toe exercises, balance beam exercises, and more. These exercises train your body to hold a position steadily and do multiple movements at once without falling or losing focus.... #physicaltherapy #pilates #newyorkcity

Weight Loss, Metabolism, and the Pilates Effect (https://www.verywellfit.com/will-pilates-help-me-lose-weigh) Everyone knows the magic combination of diet and exercise can help you shed pounds more quickly than either one alone. What you might not know is that bodyweight and resistance training exercises like Pilates can be just as effective as a cardio workout when it comes to weight loss. Discover the simple reasons that Pilates is an effective tool if you are trying to reduce that number on the scale.

What is Pilates-based physical therapy? (https://www.itnycpt.com/conten/pilates-and-physical-therapy) The Pilates-based physical therapy combines the therapeutic movements and techniques of classical Pilates with traditional physical therapy treatments to help patients improve strength, flexibility and range of motion. Pilates-based physical therapy is based on the principle that movement oriented physical therapy can provide patients with an opportunity to have positive experiences and success with movement, shifting them away from the belief that movement and exercise are painful. #pilates #physicaltherapy #wellness