Iron 9 Pilates

RE KINDLE All glutes these days. Many of us neglect training our glutes because of the hip discomfort that many times accompanies. We fall out of love with a huge set of big muscles! Gotta re spark that fire. ... Key: executing well rounded (pun) glute min, med, and max exercises plus hip and core work. Do you have a Pilates half moon/bosu ball?

REPOST Thank you @mypilateslondon for encouraging and affirming what we know to be true and need to take deliberate steps toward!! WHAT REALLY MATTERS?... These are testing times as many of us re evaluate how we live, what our priorities are, maintaining our sanity, level-headedness and that eternal quest for work/life balance. But at the root of it all our emotional and mental well-being should top the list. Do it for you! Time to set the priority list straight and sift through the trivia and superficial. Perhaps then, only then you stand on a stronger platform to pay it forward. Thank you @wellcollegeglobal for the reminder! #postivemindset #mentalhealth #bestrong #prioritiseyourself #mindfulness #mindbodysoul #mindandbody #whatmattersmost #corebelief #bekindtoyourself #bekind #mindovermatter #physicalwellbeing #emotionalwellbeing #reset #peaceofmind See more

GRATEFUL For this community of movement professionals, MOTR obsessed, Pilates junkies @bliss.pilates executes control and precision like an angel!

Obliques. Outer glutes. Outer thighs. Shoulder stability. #motr #motrvation #motrpilates #pilates #resistmotr #resistpilates #glutesonthemotr #obliquesonthemotr #shoulderstability #motrvated

A curator's job does not involve wizardry, but requires a wealth of experience and knowledge, responsibility, and a good overview of artistic developments. But if we are lucky, we curators still manage to enchant visitors with the results. - René Block Curate. Your mindset. Your body. Your heart. Your life. Your patterns. Your habits. ... Allow life to happen for you. #teasertuesday #teaser #pilates #matpilates #pilatesteaser #pilatesanywhere #pilatesanytime #pilatesondemand #pilatesmembership #curate #curateyourlife

Shoulder stability and thoracic mobility- something we can all agree that we need more of!!!!! Key notes: Belly button in and up toward spine ... Shoulders dropped from ears Shoulder blades travel flush along rib cage Pinkies drive into roller to create a stable foundation. Ready, set, go! #foamrolling #thoracicmobility #shoulderstability #motr #roller #backextension #pilatesonfoamroller #pilatesonmotr