Island Acupuncture & Wellness

Timely reminder - take care everyone, and stay healthy! #islandacuwellness #rooseveltisland #nychealth #immunitysupport

I am truly grateful to all of the amazing people that have trusted me at Island Acupuncture & Wellness. I am working towards solutions. I will be in touch. Thank you for your patience.

While, I have continued to monitor the developments of COVID-19 globally in order to determine the best steps. While doing a considerable amount of research on the virus and the global impact, I can say that I do not have any known cases of coronavirus at Island Acupuncture and Wellness, however I have chosen to temporarily close our operations effective today, March 16th and indefinitely until I understand more in order to keep our community and city safe. For those of you ...with appointments this week, I will be in touch to reschedule your visit once there is visibility of this situation. Please keep in mind suggestions that I have previously given you. Much of it will help you during this time. Thank you all, this is a trying time for all of us but we will get through this together! In the days coming, I will continue to monitor the evolving situation and stay in touch with updates! Also, I will share plenty of information on how to build your immune system and how to care for yourself energetically, emotionally, mentally, and physically; so please look for that information. If you have any questions please feel free to email [email protected] Related Article: https://www.mindbodygreen.com//acupressure-points-to-suppo Stay in Touch: https://www.instagram.com/p/B9pry6AHAEP/?igshid=29pj0jee3eld Beauty Freemantle-Beasley, D.Ac., L.Ac #islandacuwellness #rooseveltisland #onlinesupport #stayintouch

Ginger is immune-boosting pungent food (with Lung affinity) frequently found in our kitchens. In Chinese medicine, drinking bowl of hot ginger soup then going to bed (under warm covers) promotes sweating. ... There are plenty of medicinal food recipes with ginger, which can be used according to specific cold symptoms. One of the frequently used recipes to help prevent colds is a rice porridge (congee) combination of 5 green onions + 3 slices of ginger + sticky rice (3.5oz). If you do not have ginger at home, Roosevelt Island's Wholesome Factory store still has it for sale. Tomorrow is Farmers Market Day, and you can find ginger + green onions there as well. Interested in finding out more? Click on www.IslandAcuWellness.com to find information about immune-boosting treatments, offered right here, on Roosevelt Island. #islandacuwellness #rooseveltisland #acupunctureworks #immunitybooster #naturesmedicinecabinet

Would you like to read one of the research papers behind this interesting acupuncture fact? I will share one source at the end of this post. Click on www.IslandAcuWellness.com to find out more about Roosevelt Island Acupuncture & Wellness, to check availability, and to schedule this gentle immunity boost. #islandacuwellness #rooseveltisland #immunitybooster #nychealth #acupunctureworks... Abstract: Takahashi, Takashi & Sumino, Hiroyuki & Kanda, Tsugiyasu & Yamaguchi, Nobuo. (2009). Acupuncture Modifies Immune Cells. Journal of Experimental & Clinical Medicine. 1. 17-22. 10.1016/S1878-3317(09)60006-1. Acupuncture, a relief procedure originating in East Asia, has become increasingly popular as a therapy for pain and chronic diseases that are difficult to manage with conventional treatments. The attributive effects of acupuncture have been investigated in various inflammatory disorders including asthma, allergic rhinitis, inflammatory bowel disease, rheumatoid arthritis, epicondylitis, complex regional pain syndrome type 1, and vasculitis. Japan is one of the countries that has done extensive research on the various effects of acupuncture on immunological functions. Recently, we studied acupuncture's effect on leukocyte and lymphocyte subpopulations in human peripheral blood. Based on research data and other findings previously published in the literature, this article reviews the ascribed immunomodulation of acupuncture on the immune system, which includes activities of macrophages, neutrophils, natural killer cells, and lymphocytes, immunoglobulin production, and complement systems.

Meet Huang Qi! Astragalus [Huang Qi] is an herb that has been used in traditional Chinese medicine for centuries. Some of you have learned about it in my immunity boosting soup post: there are numerous health benefits, with anti-aging and anti-inflammatory effects.... Astragalus is believed to prolong life and used to treat a wide variety of ailments, such as fatigue, shortness of breath and the common cold. It’s also used against heart disease, diabetes and other conditions. It is best to consult with your practitioner if you want to add astragalus to your regimen, as there are certain conditions where caution needs to be applied ( this herb is not advised during 3rd trimester of pregnancy, not for those who suffer from allergies, and there is an additional list of conditions we can go over). #islandacuwellness #rooseveltisland #astragalus #chinesemedicineworks

Where in NYC can I buy ingredients for my Chinese medicine teas and soups? This question came in via several messages, and I recommend purchasing from these herbal shops: 1. Kamwo Meridian Herbs (211 Grand Street, NYC) ... 2. Lin Sister Herb Shop (4 Bowery, NYC) Do you have a favorite place in NYC you could recommend? Please share :) #islandacuwellness #rooseveltisland #chinesemedicineworks See more

Beauty Tips: Start the day with a cup or two of warm or room temperature water (and add a bit of lemon to it). ... Drink room temperature water throughout the day, small sips work best. Avoid drinking too much water at once this causes stress to kidney system and disruption of digestion. Calculate how much you should be drinking (approximately) by dividing your body weight (lbs) in half, and drinking that many ounces per day. Regular hydration is important for our skin elasticity and natural hair color. Pay attention to your hydration habits if you are experiencing arthritic conditions of the lower back or knees dehydration might translate into joint issues. These are just a few reasons why water is important. Books can be (and have been!) written about this. Investigate acupuncture, moxibustion, cupping, herbal remedies - if you want/need help with your Kidney energy. I am happy help (click on link in bio to read more about above listed modalities)! #islandacuwellness #rooseveltisland #waterislife #healyourbody

Water is everything. When we are born, we are (roughly) 75% water by weight. Adult men are approximately 60% water, and adult women around 50%. ... Think about this for a moment what does that difference mean as we age? Water is also part of the Five Element Theory of Traditional Chinese Medicine. It is an element of the winter season, and its association is with the Kidney Organ/Bladder System (a concept which covers more than just physical kidney/bladder organs - a topic for another time). Stay tuned for a few interesting facts about water (next post)! See more

For the first time ever, Medicare will now cover acupuncture (for patients with chronic low back pain)! This amazing news was announced on January 21, 2020 by The Centers for Medicare & Medicaid Services (CMS). ...Continue reading

There is no greater gift than to give a regime of self-love. The best way to do that is to take care of your health. There is this phrase you can never give from an empty cup which means that you constantly have to refill yourself as much as you possibly can before giving to others. ... Acupuncture and traditional healing therapies can do just that. Give yourself the gift of health. Island Acupuncture Gift Cards are available in the amounts of $25, $50, $75, and $100. Gift card link: https://squareup.com/gift/JMA8H04MCCT8Y/order [or try: https://squ.re/31TmRTr version] Gift cards can be used at our location only, on Roosevelt Island; please contact via message if you have any questions. See more

My pathway into acupuncture is an interesting and a powerful one. My mother's death from a chronic illness and my fathers paralysis due to a stabbing was the impetus for me to go into healthcare. Initially, I wanted to be a psychologist, but found more of a holistic approach with Eastern Medicine. During your 90 min. (initial) or 60 min. (follow up) session, I offer my knowledge and experience, ever evolving, as I continue to learn and keep up with latest research dail...y: Bachelor's degree - Clinical Psychology (4 years) Master’s degree - Eastern Medicine and Acupuncture (4 years) Integrated Eastern and Western medicine: courses included Asian Bodywork, Herbalism, and Traditional Chinese Medicine, as well as, Western biology and clinical sciences, pharmacology, pathology, Western and Eastern nutrition and holistic techniques and methods. We also received training in Practice Management and Professional and Medical Ethics, Tai’Qi, Qi Gong, and Yoga. Doctorate degree - Eastern Medicine and Acupuncture (2 years) Advanced research into integrating Eastern and Western medicine. I am looking forward to meeting you! To explore Island Acupuncture and Wellness offers and services follow: https://www.islandacuwellness.com/services #islandacuwellness #rooseveltisland #acupunctureworks #sharetheknowledge #growthmindset See more

Did you know January is #soupmonth ? The best way to deal with the winter months, is to build up your immunity. Here is a Traditional Chicken Soup Recipe from an amazing professor, Dr. Jeremy Pulsifer, at Pacific College of Health and Science, where I received my Acupuncture degree. He would share this recipe every semester in most classes, because he knew how important is to have strong Qi and blood. ... Since we are in the middle of the colder season and this is soup month, I thought that it would be a great idea to share. Herbs have been traditionally used in cooking for both their healing properties and for flavor enhancement. This particular soup will boost the immune system, support the lungs, and nourishes your blood and Qi, your "energy force". In addition, the chicken and herbs are tonifying/strengthening, which assist in preventing common seasonal illnesses, such as colds, the flu, and so much more. Ingredients: 1 Whole chicken, preferably organic 1 Packet of soup herbs (Astragalus Huang Qi, Ginseng Dang Shen, Reishi Mushroom Ling Zhi, Chinese Yam Shan Yao, Pear, Longan Fruit Long Yan Rou, Goji Berries Gou Qi Zi, & Honey fried Licorice Zhi Gan Cao) Vegetables, your choice Directions: After rinsing the chicken, place it in a large pot with the Chinese herbs. Fill the pot with cold water, allowing for two inches of water above the top of the chicken. Bring the water to a boil. Then put a lid on the pot, turn down the heat to allow a slow simmer, and continue cooking for about an hour. When the chicken is done, remove it from the broth and let it cool. Add your favorite vegetables to the pot and continue cooking until the vegetables are done. Note: Debone the chicken and return it to the soup. Be sure to remove the herbs that looks like a tongue depressor as it has a woody texture and is not pleasant to eat. Dosage: Enjoy one bowl of soup daily for one person. Increase the ingredients per person This recipe is traditionally made as a chicken soup, but it is still very nourishing and effective if the chicken is removed and the vegetables and herbs are only eaten. Source: http://www.mandracu.com//chinese-herbal-soup-recipe-for-bu What is your favorite winter soup recipe? Please share in comments. #islandacuwellness #rooseveltisland #healthyfromtheinsideout #soupmonth #wintermeals #healthygut #nationalsoupmonth

Resonating wisdom, as we think about our health and what it truly means to be healthy. Have you promised yourself to take care of your temple this year? How do you intend to do it? Please share in comments. #islandacuwellness #rooseveltisland #yourbodyisyourtemple