IslandFit

Congrats to @ab8129 and @jimtourangeau5 for winning the 2 gift bags on our March Madness Challenge. Sarah, Gina, Soni, Derrick and David won a free registration for the 2021 Stair Climb at Bills Stadium on May 22. Thank you All.

https://www.cnn.com//exercise-cardiovascular-di/index.html

Rochester Colonials Rugby Club

No Shower Happy Hour #rethinkyourworkout

Please consider bidding on the IslandFit bench with the "create-a-bench auction" organized by ReHouse to benefit Willow Domestic Violence Center. Bidding ends Saturday, October 24th. Bid and share folks. Thank you.

Sunday Sermon #cycling4life #toofit2quit

No Shower Happy hour crew @sjmcrandall @regina_macadam @ab8129 @smacadam @bphussar @ljeffries42 @jimtourangeau5 Howard, Sherry, D

It's vital to understand your clients fundamental movement patterns before starting a strength and conditioning training program #FMS Movement Matters #rethinkyourworkout

It's Girlsday #cycling4life #toofit2quit

@sjmcrandall @ab8129 @jimtourangeau5

Sunday Sermon with @claudetteaiono #CYCLING #cycleforlife #rethinkyourworkout #toofit2quit #stopexercisingstarttraining

No Shower Happy Hour

#HIIT works #rethinkyourworkout

#effortrewarded #rethinkyourworkout #toofit2quit #stopexercisingstarttraining