Integrated Spine & Pain Care

Those who work in an office all day are all too familiar with the dangers of "tech neck." To prevent this condition, ensure that your monitors are either at or just below eye level, take walking breaks throughout the day, and maintain excellent posture. Reach out to us with any concerns regarding your neck pain! https://www.integratedspineandpaincare.com/

Staying active is a great way to maintain joint health and the health of your body overall, but be sure you are stretching and warming up properly before exercising! So many people go right from work or school to the gym and jump right into a workout, and this can put your joints at a high risk of injury. Take the extra 15 minutes to warm up before exercising, and your joints will thank you!

Integrated Spine & Pain Care is here to treat your chronic pain! Patients can say goodbye to their daily discomfort by visiting our expert team. Get started here: https://www.integratedspineandpaincare.com/

If you've been resistant to depression medication prescribed to you in the past, don't lose hope! Ketamine Infusions are a new way to treat depression that many people have found relief from. Call Integrated Spine & Pain Care today at 516-200-6690.

For long-term pain, Integrated Spine & Pain Care offers regenerative medicine options to support the body's natural healing abilities and help patients get the long-lasting relief they need. Learn more about this treatment! https://www.integratedspineandpaincare.com//stem-cell-ther

At Integrated Spine & Pain Care, we believe that procedures are simply a component of successful treatment of pain. We integrate guided physical therapy, lifestyle changes, and medication management, as necessary. Learn more: https://www.integratedspineandpaincare.com/

If you suffer from reoccurring headaches, it's important to set up an appointment with our specialists at Integrated Spine & Pain Care! Headaches can be symptoms of other health problems, such as sinusitis, concussions, and dehydration.

If you feel intense pain in your shoulder or if your shoulder suddenly starts to swell, visit Integrated Spine & Pain Care immediately. These are symptoms of shoulder injuries that may need professional help. Learn more: https://www.integratedspineandpaincare.com/

Integrated Spine & Pain Care takes a holistic approach to pain management and offers state-of-the-art treatments to alleviate the pain caused by herniated discs. Learn more about our treatment options here! https://www.integratedspineandpaincare.com//herniated-disc

Strengthening the lower and upper leg muscles will help keep your knees healthy and strong for years to come. Next time you're at the gym, keep your knees in mind!

Chronic pain can severely affect your quality of life, but Integrated Spine & Pain Care offers effective solutions. Our team will ensure that you are pain-free so that you can live life to the fullest! Learn more: https://www.integratedspineandpaincare.com/

Winter is nearly here, which means skiing, the holidays, and, unfortunately, shoveling snow. To keep the strain off your neck while shoveling, keep your back straight and knees bent, push rather than lift snow, and shovel earlier before the snow is piled up!