Louis S Wolk JCC of Greater Rochester

It’s a new week let's turn Manic Monday into #MindfulMonday. #jccroc #jccfitness #jccrochester #rochesterpools

Ready to head back to the gym? Get back to working out in a spacious + clean gym. We've got a state-of-the-art facility and a welcoming environment! Try us for three FREE visits! Learn more: https://jccrochester.org/membership #jccroc #jccfitness #jccrochester #rochestergyms

Not all muscles are built in the gym. #wolkwednesday #jccroc #jccrochester #rochesterchildcare #kindercrew

Wishing everyone a new year filled with good health + happiness!

Make 2021 YOUR year! View our holiday hours below. #HappyNewYear Thursday, December 31: 6am12pm Friday, January 1: 8am1pm GROUP X SCHEDULE... Thursday, December 31 9 10am Low Impact Aerobics with Andrea 10 11am Mixed Levels Vinyasa Yoga with Jessica (Virtual Only) Friday, January 1 10 10:45am Body Conditioning with Andrea 11:15am 12pm Silver & Fit Experience with Andrea

Counting the ways we love Wolk! #wolkwednesday #wolkchildrenscenter #jccroc #jccrochester #rochesterchildcare #rochesterpreschool

Ready to win 2021? Join now and receive ONE MONTH FREE! We have cardio, weights, pools, fitness classes, personal training + more! More detail here: https://jccrochester.org/fitness-promo-jcc-v3

Get back to working out in a spacious + clean gym with the BEST equipment and a welcoming environment! Try us for three FREE visits! #mondaymotivation Learn more here: https://jccrochester.org/membership #jccroc #jccfitness #jccrochester #rochestergyms

New year, new wellness routine! Join now for ONE MONTH FREE and work out safely for a healthier 2021! More detail here: https://jccrochester.org/jcc-fitness-promo-v2

Join us on Facebook Live at 4pm with JCC Board President Karen Menachof + Family. #hanukkah2020 #jccroc #jccrochester Friday, December 11, 2pm School Day at the J Students... Saturday, December 12, 5:30pm Justin Goldman on behalf of the JCC Board Vice Presidents Sunday, December 13, 4pm Lori Field + Family on behalf of JCC Staff Monday, December 14, 4pm Merliss-Peltz Family on behalf of all the kids who had a virtual Bar/Bat Mitzvah Tuesday, December 15, 3:30pm Shin Shinim (student visitors) from Israel Wednesday, December 16, 4pm Karen Elam from the Levine Center to End Hate Thursday, December 17, 4pm JCC CEO Josh Weinstein + Family

Don't miss a workout! We have virtual fitness classes including Les Mills on demand. Head to our website to view all of our offerings. #motivationmonday https://www.jccrochester.org/

We're offering three fantastic films for free! View any time December 2527.

Morning! We're open today - come in, work out and say hello!

Just a reminder that our fitness and aquatics centers open tomorrow! See you soon!

Have a safe and happy Hanukkah! #jccroc #jccrochester #hanukkah2020

Check out this tip on how to breathe properly with a mask on to get the most out of your workout

Don't forget to check out some of our fitness classes such as Fusion, a combination of both cardio and weights Head on over to our website to sign up for any of our classes! https://www.jccrochester.org/ve-fitness

We're proud to be taking part in the @rocunitedway 21-Day Racial Equity Challenge. Will you join us?? It's mission: To develop a deeper understanding of how inequity and racism affect our lives and our community. Learn more: rocequitychallenge.org

YOGA!! Join Jessica for vinyasa yoga Mondays at 10am + Thursdays at 5pm. See the full Group X line up here: https://www.jccrochester.org/ve-fitness

Make sure to check out Gloria: A Life hosted by JCC CenterStage! Check out the event posting below to get tickets to the online viewing for October 22, 24 and 25. We hope to see you there!

We brought in Murphy to briefly talk about his experience back at the JCC with our COVID precautions in place - hear what he has to say!

Wolk Children's Center and School Day at the J are still open and operating safely! Check out this gorgeous creation by one of our little ones. #wolkwednesday #futureengineer

Check out the Bulgarian Bag here at the JCC and how to use it

New TechAge classes available for iPhones and iPads!Head to our website to learn more and register: https://jccrochester.org/adult/techage Classes start next week! Apple recently released a major upgrade to the operating system for the iPhone and iPad iOS 14.

The JCC Rochester Jewish Book Festival begins October 25! Check out all the great at home events. http://rjbf.org/

Join Gabie for this cardio dance workout based on the hottest pop and hip-hop music.

Safe workouts? Yes! See what our members are saying about getting back to the J!

THREE FREE VISITS! (sorry about all caps, we're excited) Looking to reset your fitness and wellness routine? Take advantage of this limited-time offer to get three FREE visits on us! Cardio, strength training, pool and fitness classes all in our safe, clean space with room to distance. See you at the J!

Make sure to get tickets to the virtual performance of Gloria: A Life NOW at jcccenterstage.org

See what's open! Join our Associate Executive Director, Ralph Meranto for a virtual tour of the J.