Jonna Spilbor Law

I don’t think there’s a woman alive who hasn’t looked at herself in the mirror and thought, I need to lose weight. I’m not saying men don’t have weight i...ssues - some do - but women seem to be a lot harder on ourselves when it comes wanting to lose a few, or a hundred, pounds. Our guest today on Happy Hour with Jonna and Keryl Pesce Keryl (and our token male, Frankenberry) not only knows the secret to losing weight, but exposes a few dirty little ones being fed to us by the weight loss industry! In Confessions of a Fat Cosmo Girl Hazel Dixon-Cooper delivers the truth about why you can’t lose weight, and shows you how to permanently lose those pounds and take control of your life. Hazel Dixon-Cooper was a size 22 woman in a size 2 world until she dumped the weight-loss industry, discovered how food companies lie, and learned that doctors rarely know more about nutrition than we do. Hazel says, You are not a failure. And you are not alone. You are being scammed by a system that promises quick fixes that fix nothing and sells you money-sucking programs that do nothing but fuel overeating. If you struggle with your weight, today’s guest will help you turn 2021 into the year you finally reach your weight loss goal! Tune in or listen live on-line to Happy Hour this and every Sunday morning at 7 am on K104 Today's Hit Music and again at 8 on 92.9 WBPM or ask Alexa to find us on the TuneIn radio app! See you on the air! #cosmo #cosmogirl #weightoss #overweight #weightlossgoals #weightwatchers #skinnyminny #2021 #healthylifestyle #healthylifestyle #getfit #gethealthy #piehole #diets #poughkeepsie #hudsonvalley #jonnaspilborlaw #hellobeautifulbook #siriusxm #confessionsofafatcosmogirl See more

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I don’t know, exactly, when Maya Angelou said, I can be changed by what happens to me, but I refuse to be reduced by it. Had she uttered those words now following the year we’ve all endured (snd still are) she would be spot on. That got us thinkingwe know it’s possible to turn tragedies into triumphs, but we don’t always know HOW. Our guest this Sunday on Happy Hour with Jonna & Keryl Pesce (and our token male, Frankenberry) does! ... We’ll be talking with DrGregg Steinberg Dr. Gregg Steinberg who is not only an expert in human performance, but is ranked by Golf Digest as one of world’s greatest sports psychologists. The author of several books on the subject of mental toughness, Dr. Gregg has appeared on numerous television shows, including Dancing with the Stars and was the sport psychology expert for Fox News during the 2008 Summer Olympics. We’ll dive into his latest book (and TEDx talk) entitled, Fall Up! which explains how to become super-resilient. I don’t know about you, but I’ll take THAT as my super power. Join us on Happy Hour this and every Sunday on @lK104 Today's Hit Music at 7 a.m. and again at 8 a.m. on our sister station, Wbpm 92.9. You can binge-listen to past episodes on iTunes and on K104’s website at the Happy Hour page. Also, if you’re outside the sound of our voice, you can ask Alexa to play us (104 point 7 FM) from the TuneIn Radio app! It doesn’t get easier than that See you on the air! #resilience #mayaangelou #sportspsychology #mentaltoughness #fallup #golfdigest #tedtalks #superpower #tragedy #setbacks #overcome #overcomingobstacles #lifeisgood #hudsonvalley #jonnaspilborlaw #hellobeautifulbook #yougotthis See more

President-elect Joe Biden will face pressure when he takes office to make swift changes to the Department of Justice. https://to.pbs.org/3gJlnCM