Journey Yoga of Rochester

Pop up postnatal/open yoga class Sunday morning at 10:00 a.m. at Rothfuss Park in Penfield. $10/person (or use your class passes) Come join us!!!Pop up postnatal/open yoga class Sunday morning at 10:00 a.m. at Rothfuss Park in Penfield. $10/person (or use your class passes) Come join us!!!

Until we get can back in the studio, Journey Yoga is offering a "private yoga package", which offers you one private class/week until you deliver (either virtually or outdoors in person) plus a partner session for $250. Contact me to set it up! Do you have a "pregnancy buddy"?! I have a special offer for you! For $175 each, you can practice together in a semi-private format and save $75 each! (Your partner session can either be together or individually)

Check out our website and learn how Journey Yoga is changing to meet our goal of providing quality yoga and birth support services to women while still staying safe! https://journeyyogaroc.com/20//06/journey-yoga-reimagined/

As with many businesses across the globe, COVID-19 has forced me to re-evaluate the services I provide, at least for the time being. It has not, however, changed my commitment to supporting women along the incredible Journey through pregnancy, labor, birth, and new motherhood. It has not changed my belief that a purposeful, dedicated yoga practice is the best means of preparing a woman’s body, mind, and spirit for the challenges of that Journey, helping her to believe in her strength and power to birth. [ 381 more words ] http://journeyyogaroc.com/2020//06/journey-yoga-reimagined/

Not all sections of the road we travel are smooth, paved, easy riding. We may prefer the smooth sections of highway, but sometimes the road gets rough. And the rough section can go for miles and miles. That's okay. It doesn't mean you've lost your way. It doesn't mean the rough section and bumpy spots will last forever. You're still on your path. Relax. Wiggle your shoulders a bit. Get ready, for you just may be in for the ride of your life. Don't try to ignore the bumps or pretend they're not there. Not all roads are paved and smooth. Not all roads are meant to be. Slow down a bit if you need to, but don't stop. Accept each part of the journey as it comes. Let each stretch of your path be what it needs to be. (Melody Beattie - Journey to the Heart)