J S FIT

SUNDAY is meal prep day! Plan your week in advance for BETTER SUCCESS Are you setting yourself up to succeed in your training? ... Consistency equals success Need help with meal prep? I got ya covered Message me to set up nutritional consultation #mealprep #fitnessgoals #progress #nutrition

Rest days are part of the training and are important and mean more than you think. Rest days and recovery days 1Repair and build muscle tissue 2Strengthen joints and ligaments... 3Replenish food and energy stores 4Refresh our mental energy 5Reduce risk of injury 6Avoid overtraining You can do these forms on rest days: Walk Yoga Low impact cardio Cycling Swimming Tai Chi Pilates Train smart and utilize rest and recovery days for consistency and progress in your training #restdays #seniorfit #beproactive #weightloss #fatburning #jstfit #juststayfit #homeworkout #funfitness #mobility #stayactive #wellness #goals #goforit #tagafriend #becausewecan #personaltraining #wellnesscoaching #virtualtraining #starttoday

Looking for a little fun weekend workout? Try this home workout Comment below when completed ... Have a great weekend Coach Steve

You don’t need to spend countless hours in the gym to get results You don’t need to spend countless hours doing cardio to burn fat and lose weight Stronger in 30 Minutes ... 1Easy to follow workouts 2personalized non-restrictive nutritional plans 3Efficient 4Simple programming 5Fun Fitness 6Senior Fitness Results driven fitness 90 Minutes a week 30 Minute workout sessions Check out a class for free Sign up to reserve your spot in class #seniorfit #beproactive #weightloss #fatburning #jstfit #juststayfit #homeworkout #funfitness #mobility #stayactive #wellness #goals #goforit #tagafriend #becausewecan #personaltraining #wellnesscoaching#functionaltraining #virtualtraining #starttoday

Do you feel out of balance and disconnected with yourself? When’s the last time you made a conscious effort to spend time with yourself alone and away from all of your daily responsibilities and the distractions of life? Life can become very overwhelming if we don’t stop and spend time with ourselves on a consistent basis. We become disconnected with ourselves.... If we spend a few minutes with ourselves alone in the morning we are better able to handle life and all its obstacles. But more importantly we will reinvest in reconnecting with ourselves to make sure we are as healthy as we can be. Here is a short mind and movement course that if you take the time in the morning, you will reconnect with yourself and re-create balance in mind and movement in your life. Make the investment today. Sign up for the free course with the link below https://changes-by-coach.thinkific.com//mind-and-movement-

First you have to set the goal. Next you to have to put the effort and work in to achieve your goal. That’s how you create progress and results in your training. There are no shortcuts to progress, so don’t look for them. Start your process now. -Coach Steve #juststayfit #Wednesday #motivation #consistency #progress #goals #healthandwellness #grouptraining #personaltraining #virtualtraining... #lifecoaching #plattsburgh See more

No gym, no problem Hey everyone, the world is a crazy place with the COVID and safety. I get it, however we still need to stay fit and healthy. I can help with that Just stay fit at home ... Train at home with Coach Steve Weekly live stream home workouts Strength, mobility, core and tons of fitness fun $25 per month easy to follow workouts results driven nutritional guidance fun fitness train anytime Benefits of virtual training safety accountability guidance self confidence results driven efficient programming fun Sign up through the link below https://changes-by-coach.thinkific.com//train-at-home-with #jstfit #juststayfit #homeworkout #virtualtraining #funfitness #mobility #stayactive #wellness #goals #goforit #tagafriend #becausewecan #personaltraining #starttoday #wellnesscoaching

Want results like this? In just 1 week Mike Duffy - I’m down 2.8lbs in 1 week Great job Mike keep it going ... 4 week fat buster online $40 for the program Burn that fat off with Coach’s Steve’s 4 week fat buster What you’ll get Weekly workouts designed to burn fat and build lean muscle Benefits of the fat burning buster burn fat get stronger become healthier increase self confidence develop healthy habits bragging rights Sign up for the fat buster program now and let’s burn that fat off Purchase the fat buster through the link below https://changes-by-coach.thinkific.com/co/4-week-fat-buster

Want to train like a fighter? Check out a Kenpo Karate class It’s tons of fun and teaches you self defense ... You never know when you may be in a situation where you’re going to need to defend yourself If you don’t have the skills to defend yourself, your life could be at risk Sign up to reserve your spot in class now #jstfit #juststayfit #Kenpokarate #strengthtraining #power #funfitness #mobility #healthandwellness #setgoals #personaltraining #onlinetraining #motivationrunsout #driveforsuccess #seniorfitness #starttoday

So proud of Aidan!

ANNOUNCEMENT There will be no morning classes or training sessions. Coach Steve is still recovering from his vaccination shot. He is hoping to feel better and run evening training sessions.

Q&A with Coach Steve Got any health and fitness questions? Ask away ... Use the link below to sign up for my online programs 1Live virtual home workout group 2 6 week mind tuning program 3 4 week fat buster 4 15 min trainer blast 5 free most important tasks course https://changes-by-coach.thinkific.com/manage/courses/ Coach Steve PhD, MA, CFT, FST, CLC, CASAC, RMT

Hatha Yoga and Deep Relaxation @ JS Fit! Monday evening at a NEW TIME 6:15-7:15pm PM JS Fit to sign up. ... Spots are limited. Please wear a mask $12 a class! All levels welcome!

We never skip a Monday Get that body moving today with 30 minutes of movement Live streaming for J S FIT members at 5:30pm... Message Coach Steve to join the live streaming workouts #juststayfit #monday #motivation #virtualtraining #consistency #progress #goals #healthandwellness #grouptraining #personaltraining #wellnesscoaching #plattsburgh

Don’t want to go to a big gym because of big crowds, but want to work out in a small group Try a class at J S FIT Small group setting ... No judgment Team atmosphere Fun fun fitness Efficient training methods Easy to follow coaching Sign up for a free class today Message coach Steve or use the Facebook booking to reserve a spot in class #jstfit #juststayfit #HIIT #functionaltraining #strengthtraining #power #funfitness #mobility #healthandwellness #setgoals #personaltraining #onlinetraining #motivationrunsout #driveforsuccess #seniorfitness #starttoday

2021 changes We will start our squat challenge Group schedule changes... Weekly Q&A with Coach Steve Bring your friend to workout week beginning 1/4/2021

Looking to add some fun fitness to your home workouts? Functional movements are the way to go The movements can be fast and tons of fun. You’ll love it... When incorporating functional exercises in your workout routine, you are building a healthier body that is low impact, and great for your core Mobility workouts not only work the entire body but they build great muscle memory helping you with day to day things Go for 30 seconds for each movement and that’s 1 round. Hit 6 rounds. Tag a friend who would do this with you. Want to learn more about functional training Message Coach Steve to begin functional training #jstfit #juststayfit #homeworkout #funfitness #mobility #stayactive #wellness #goals #goforit #tagafriend #becausewecan #personaltraining #lifecoaching#functionaltraining

Lift big, eat big, get big If you’re looking to pack on some muscle the training and nutrition have to be there If you don’t know how to do this... I can help I specialize in strength training and functional training I have over a decade of experience working with men and women to help them become stronger Message Coach Steve to book a consultation now #jsfit #baddiet #makeachange #strengthtraining #actionsteps #personaltraining #nutrionalplanning #becausewecan #funfitness #selfcare

Hatha Yoga and Deep Relaxation @ JS Fit! Monday evening 7-8pm Please PM to sign up. ... Spots are limited. Please wear a mask $12 a class! All levels welcome!

Day 11 3 min Let’s do it when completed... #plankchallenge #tagafriend #funfitness #becausewecan

Success takes effort, keep putting in the work! #jsfit #juststayfit #fitness #health #goals #success

Unfortunately there will not be yoga tomorrow night. Sorry for the inconvenience

Hey Seniors As we continue to age it’s critical that we work to increase joint stability, mobility, balance, coordination and muscular strength and flexibility I am offering 2 weekly senior fitness classes on Monday and Thursday at 9am... If you’re a senior in need of increasing joint stability and mobility then let me know and reserve a spot in class now Family and friends please like and share this post Tag a friend #jstfit #juststayfit #seniorfitness #stretching #HIIT #strengthtraining #power #funfitness #mobility #healthandwellness #setgoals #personaltraining #onlinetraining #motivationrunsout #driveforsuccess #starttoday

Don’t forget to take a rest day It’s part of the training #restday #recovery #smarttraining

Merry Christmas Last day of plank challenge 8 mins Great job everyone who completed and attempted the plank challenge this month ... #plankchallenge #goalcompleted #becausewecan #tagafriend

Who wants to train in martial arts? I will be teaching martial arts The system is Kenpo Karate ... Meet Mr.Stephen Galietta Aka Coach MA Sport and Performance 2nd Degree Kenpo Karate black belt Certified Fitness Trainer Functional Training Specialist Certified Life Coach Master CASAC Counselor I have always been fascinated by martial arts ever since I was a kid. I grew up watching Bruce Lee, Chuck Norris and Jackie Chan. I started my martial arts training at age 10 in Okinawa Karate. As I aged, I began to shift my training to Jujitsu, which then lead me to American Kenpo. I knew Kenpo was what felt right for me as a martial artist. The Kenpo system was technical and efficient. I spend many years training in American Kenpo and also studied Chinese Kenpo and Kanshu Kenpo. I also spend some years teaching boxing and striking classes in a fitness orientation. I currently hold the rank of 2nd degree Black Belt in Kenpo Karate. The style I will teach will be a blended Kenpo system, filled with self defense application and boxing. Kenpo is explosive and powerful. My students will be well equipped with the skills needed to defend themselves and have the confidence to do so. So if your looking for a new journey and one that will challenge and change your life, and equip you with skills to defend yourself, then training in Coach’s Karate System will do just that. I am ready to teach you the law of the fist Stay tuned for start dates and registration process beginning in November #selfdefense #coachskaratesystem #fightclub #motivation #starttoday #becausewecan #areyouread #kenpo #martialarts Coach’s Karate System #jsfit #martialarts #letsdothis #coachskaratesystem

Q&A with Coach Steve You got any fitness questions? Ask them

Merry Christmas everyone Join Coach Steve in a live stream this morning at 9am for an 8 min plank

https://www.facebook.com/264139880594471/posts/1396600567348391/

Xmas flash sale 2 DAYS ONLY $40 monthly membership January ... Gift certificates $25, $50, $75 $99 1 fitness consultation and 2 personal training session Message Coach Steve to purchase the sale

If you don’t use it, you’ll lose it If you don’t use your body, you will lose the ability to move your body As we age it’s critical to maintain joint health and mobility ... Image not being able to get out of bed yourself Picture yourself needing help to get on and off the toilet What would it be like if you couldn’t run around with your kiddos or grandkids? As we age we need balance mobility stability flexibility functional strength I’m a guy who is aging just like the rest of you. I get it, now I’m hoping you get it and take action I can help As a fitness coach I specialize in functional training. Let me help you create a body and mindset to benefit you for the rest of your life Sign up for personal training now and gain ; balance mobility stability flexibility functional strength self confidence Message Coach Steve to book a free consultation #makeachange #actionsteps #personaltraining #nutrionalplanning #becausewecan #seniorfitness #funfitness #selfcare

Day 20 Plank challenge 7.5 mins

https://facebook.com/events/s/senior-fitness-class-ages-55/412103016455777/?ti=icl

Do you need some guidance in your fitness and health journey? I can help Join me for a live Q&A Session today at 430pm... I’ll be answering questions about fitness, health, nutrition, wellness and any other questions related to becoming a better person I’m looking forward to talking with you later Coach Steve MA, CFT, FTS, CLC, CASAC

Looking for a good sweat on a Saturday? Try this workout Tag a friend who will do it with you #jsfit #weekendworkout #funfitness

Plank challenge day 10 2:45 Let’s go #plankchallenge #tagafriend #funfitness... #becausewecan See more

Looking for some fun ways to connect in your relationship with your spouse or partner? Check out our new Couples Connection class! This class can help you become more connected with your spouse/partner. Benefits:... Learn to have fun together Learn how to trust Learn how to support Learn to work as a team Build a stronger relationship Are there any couples who want to spend some quality time connecting like the Comers did? Great job Todd and Melissa! Sign up for a Couples Connection training session today, message or call for details or to sign up. #jstfit #juststayfit #HIIT #strengthtraining #power #funfitness #mobility #healthandwellness #setgoals #personaltraining #onlinetraining #motivationrunsout #driveforsuccess #starttoday

We have a new FITAID to try Focus aid stop by and try a sample #fitaid #recovery #focus

Hey Seniors I am considering offering a senior fitness class that will be focused on joint stability and mobility As we continue to age it’s critical that we work to increase joint stability, mobility, balance, coordination and muscular strength and flexibility ... I am going to offer a free senior fitness class in 2 weeks If you’re a senior in need of increasing joint stability and mobility then let me know and reserve a spot in class now Family and friends please like and share this post Tag a friend #jstfit #juststayfit #seniorfitness #stretching #HIIT #strengthtraining #power #funfitness #mobility #healthandwellness #setgoals #personaltraining #onlinetraining #motivationrunsout #driveforsuccess #starttoday

I am considering offering Alignment yoga with a 500 hour certified instructor Kim LeClaire What is alignment yoga? ... Yoga alignment describes how the body is arranged in yoga postures (asanas). This mainly includes creating straight lines and stacking bones - but it can mean so much more. Alignment isn’t a rigid structure about making a perfect angles and creating that picture-perfect shape. On the contrary it’s about aligning each individual in a pose, utilizing their bodies’ physical abilities and maintaining certain key principles in an adaptable way. Using key principles, modifications and props (yoga straps, blocks, etc), alignment can be achieved no matter what level of flexibility or mobility, and no matter the individual’s shape or size. The main goals of alignment are to maximize the benefits in each asana and reduce susceptibility to injuries, but it can also relate to creating certain angles and idealist pose shapes with the body that are considered beautiful. Alignment is not about perfection, it’s about what works for each individual and their bodies I want to know what days and times would work best so we can get this yoga program going So comment below with some days and times that you would come to an alignment yoga class? Am, pm, days? I want to hear

We will be closed for Columbus Day. We will be back open Tuesday Since we never skip a Monday try this at home workout

Looking for a little flavor in your workouts? Want to increase your core strength? Check out a power class! It’s challenging and tons of fun.... Sign up to reserve your spot in class now. #jstfit #juststayfit #HIIT #strengthtraining #power #funfitness #mobility #healthandwellness #setgoals #personaltraining #onlinetraining #motivationrunsout #driveforsuccess #starttoday

Do you struggle to lose weight? I know how challenging and frustrating trying to lose weight can be Try this 3 day detox to get your metabolism flowing and drop some extra water weight...Continue reading

Out of curiosity, what do you struggle with the most? Diet, exercise or mindset?Out of curiosity, what do you struggle with the most? Diet, exercise or mindset?

Looking for some fun ways to connect in your relationship with your spouse or partner? Check out my couples connection class Sign up today