Kano Martial Arts

For the month of April, every Sunday, Kano Martial Arts Member @rotheshow will be hosting a self defense seminar. This is a donation based event and proceeds will go to Asian American Pacific Islander Community. For more information DM at @rotheshow or @kanomartialarts ... Let’s support one another.

Thank you @betcha31 for supporting @kanomartialarts. New York City finest and close friend of head instructor @gstleger and a Starrett Judo black belt. Hope to have you on the mats with us.

12. Uchimata Technique performed by @portersnotebook

11. Ko Uchi Gari Technique performed by head instructor @gstleger

Love our people the way you love their martial arts. We are all one. #stopasianhate

11. Koshi Guruma Technique performed by @nycblueayellow

10. Sode tsuri komi goshi Technique performed by @kenn.alexander

9. Harai Goshi Performed by @losfacekillaa

8. Ko soto Gari. Technique performed by @king_bram2.0

Welcome to Kano Martial Arts. Strong mind. Strong body. @kanomartialarts

7. Drop Seoi Nage Performed by head instructor @gstleger

6. Tai otoshi Technique performed by Nick P.

Posted @withregram @justinsua The White Belt Mentality: It’s what you learn after you know it all that counts. John Wooden

5. O Goshi Technique performed by @elwhodio

Happy World Judo day!

HAPPY WORLD JUDO DAY! Courage, Respect, Modesty, Friendship, Honour, Sincerity, Self-control and Politeness. These are the core values of Judo that have been instilled across the world amongst athletes and students. Across the world we can all be stronger together.

Dancing right into Monday. Make your reservations now for the week at www.kanomartialartsnyc.com! (New regulations apply. For more information DM us here on Instagram or email at [email protected] )

Posted @withregram @gstleger Over the last week it’s been amazing the amount of support we’ve gotten on the @gofundme campaign from friends, family and even people I’ve never met before to maintain the existence of @kanomartialarts. Your generosity and kind words have only strengthen my belief that this community will survive. Let’s keep the momentum going! Please share and donate! Link is in the bio. Thank you.

Posted @withregram @cohenbrothersjudo NEVER FORGET As we honor the anniversary of 9/11, we remember 1993 American National Collegiate Judo Champion and forever American Hero, Jeremy Glick, one of several brave passengers on United Flight 93 who thwarted hijackers’ plans of further mass destruction on U.S. soil. Today and always, our thoughts and prayers are with the Glick family and all the brave Americans lost and those who rose as heroes on that fateful day in our nation’s history. #jeremyglickamericanhero #neverforget

@judoshintaronyc #judofanatics #judo #judoka #judothrow #judotraining #judolife #judolifestyle #judogirls #judostyle #judogirl #judolove

The last few months have not been easy for everyone. We all miss the mat. The hunger for both the physicality and the comradery amongst competitors, athletes, teammates and friends grows day by day. Despite the long absence from @Kanomartialarts, we've been fortunate to maintain the learning on Zoom through our weekly Match Analysis on Thursdays at 6pm with some special guest. Thank you to these amazing #Judo players and human beings for taking the time out to speak to our... humble students about their growth, struggles and crazy stories in judo. #USOlympians: Angelica Delgado @juji_angie Nick Delpopolo @nickforgold Colton Brown @cbrown90kg__ USA #1 and Grand Prix Medalist : Adonis Diaz @adonis60kg Alex Turner @aa_turner @ufc / #mma coach / National Champion /world cup Medalist Harry St. Leger @harrystleger More to come! Miss you all

@kanomartialarts ZOOM MATCH ANALYSIS WITH @GSTLEGER AND @ISA100KG THURSDAY JULY 30TH 5PM SPECIAL GUEST: ONE OF NEW YORK'S SHINING LIGHTS ALEX TURNER @aa_turner ... -Grand Prix medalist -Pan am medalist -3x USA World team member Dm us for the link and join in on our discussion as we breakdown techniques and strategies.

Amazing technique by the great @zantaraia_georgii. Name that throw.

Join us this weekend- SATURDAY: Match Analysis on Zoom at 2pm. All are welcome as we breakdown matchups of all kinds (Judo, BJJ, MMA and even street fights) DM us for the Zoom link! SUNDAY WORKOUT: 11am outdoor training to keep that summer body in check and takedowns sharp. All are welcome. No experience no problem. No uniform necessary. All athletic wear. ... DM US FOR MORE INFORMATION! #MadeWithRipl via ripl.com

Reposted from @nickforgold Some of my conversations with @kanomartialarts this past weekend. A mistake a lot of people make is believing that holding someone scoreless in a randori round will translate to success in competition. Don’t play to not lose in Randori, there is no such thing. Play to improve and become confident in the clinch or a trouble scenario. I’ve been diced so many times in practice because I am working on something specific. Don’t be too proud to get thrown in randori so much that it’s a detriment to your success in competition. - #regrann

Kano Martial Arts Saturday Afternoon match analysis with @gstleger and @isa100kg Special guest: Nick Delpopolo @nickforgold 2x US Olympian ... 10x US World team Member Join us as we breakdown matches and dissect the mind of one of the most talented Judo players in the world. For information, DM us for the link! All are welcome to join!

KANO MARTIAL HOME WORKOUT! FOOTWORK FOOTWORK FOOTWORK ! Getting from point A to point B in your judo techniques requires you to drill patterns of FOOTWORK! Consistent drilling of footwork will create effective habits in your live rounds and competitions. ... Here are 5 simple Judo techniques you can drill solo at home with speed and accuracy to add to your repertoire. 1 minute 5 sets 5 exercises 1. Footsweep 2. Ko uchi Gari 3. O uchi Gari 4. Tsubame gaeshi 5. O uchi Gari to O soto Gari ENJOY!