Kayel Buffaline w/ The Homeology Team at Coldwell Banker Prime Properties

The thing about work-life balance is that one quick fix won’t solve everything. It may be relatively obvious which changes are necessary to bring you back into balance, but unless you consistently implement them, and remain aware and on-guard, chances are it will happen again. That’s why things like routines, morning rituals, and exercise regimes are so important and effective for anyone seeking to regain or maintain a work-life balance. Constant effort is required to mainta...in equilibrium, but it doesn’t have to be so hard! Plus, once you get into a habit of ensuring some self-care practices like meditation, yoga, or exercise regimes, it becomes second nature to return to them in times of need. The key is to just START. Lets Chat #WorkLifeBalance #QualityLife #CoachesMakeaDifference #CoachKayel

Are you guilty of prioritizing financial gain over happiness and a healthy, happy home life? Money is important, yes, but more important is your health and your ability to ENJOY your life. If you’re struggling with keeping your priorities in check, take a step back from the office for a few days to reassess your values.... Think about the things that make you tick - the reason you’ve made the choices you’ve made, the reasons you’ve made the decisions you have to get you where you are. Once you consider what’s important to you, it becomes a little easier to restructure a well-balanced lifestyle around them! Lets Chat #WorkLifeBalance #QualityLife #CoachesMakeaDifference #CoachKayel

We all want to do well at work. If you’re lucky (and I hope you are), you’re even passionate about your job and the work you do every day. Burnout, breakdown, and stress disorders have become prominent in today’s workforce. So when does ‘doing your best’ become doing too much? ... Part of that is recognizing when you’re beginning to work just to please other people. If your work is not pleasing to YOU, you’ll find it much more draining. Making yourself a priority will actually have more positive effects on your business in the long run. Your work will become more genuine, more efficient and more honest. Maybe even more creative! Lets Chat #WorkLifeBalance #QualityLife #CoachesMakeaDifference #CoachKayel

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