Kayle Koepke, LMHC

We're encouraging you to get out of your comfort zone today! What's something you can do to achieve that?

"Freedom is nothing but a chance to be better." -Albert Camus Are you ready to free yourself from your worries and constant negative emotions? We can help you out. Contact us today!

Compassion fatigue is stress resulting from helping or wanting to help people who are experiencing trauma or suffering. Compassion fatigue is common among healthcare workers, therapists, caregivers, and highly empathic people. Symptoms can include: Chronic physical and emotional exhaustion Depersonalization... Poor job satisfaction Difficulty sleeping Weight loss Irritability If you feel like you're experiencing compassion fatigue, reach out to us. Compassion fatigue is highly treatable through talk therapy. See more

What does depression look like in a relationship? Needing constant reassurance Low libido Wanting alone time Being unable to ""connect"" with your partner... Feeling like a burden Are you experiencing any of these? Let's talk about it. See more

Dealing with anxiety? Ask yourself these two questions: What situations make you feel the most fearful? What situations make you feel the most brave? For help with your anxiety, sign up for a free 20-min consultation at the link in our bio.

What matters most to you in life right now? How are you cultivating that? Feel free to share in the comments!

Taking the first step toward getting help for your mental health is always the hardest, but we're here to help you through it. Contact us when you're ready

We offer a supportive, safe and non-judgmental space where healing and change can take place. Ready to get started? Sign up for a free 20-min consultation at the link in our bio.

We are in a time where uncomfortable conversations can no longer be avoided. While uncomfortable conversations aren't fun, they are beneficial. There is value in vulnerability. Uncomfortable conversations help you get your needs met, hold others accountable, and hold yourself accountable as well. They can break stigmas, set boundaries, and lead to deeper connections. When is the last time you got uncomfortable?

Are you giving your energy to something/someone that doesn't deserve it?

We understand that being a parent during these unprecedented times is tough. Are you in need of support? Sign up for a free 20-min consultation at the link in our bio.

Self-doubt can prevent you from living your best life. How can you overcome it? Start a journal Prioritize what you think about yourself, not what others think of you Remember setbacks are only temporary Celebrate small wins... Talk to a professional Sign up for a free 20-min consultation at the link in our bio. See more

Do your groupchats resemble the sound of crickets chirping? Are the conversations with your partner becoming dull? This is extremely common right now! Without being able to socialize face-to-face, it's hard to keep the relationships in your life fresh. Here are a few ways to check in on the relationships in your life, and nurture them: Check in on people who have gone silent Practice empathy Get creative with activities Celebrate ...small things Engage in conversations about new topics How are you nurturing your relationships right now? See more

When is the last time you processed something before you responded to it?

"You must learn to let go. Release the stress. You were never in control anyway." --Anonymous April is Stress Awareness Month. Stress affects your mental and physical health in a negative way. This month is the time to recognize what your stressors are and how to get rid of them. This month is the time to learn to let go. Are you holding on to any stressors? Let's talk about it.

It's so important to nurture yourself and your mental health. There are six types of self-care: Emotional self-care Practical self-care Physical self-care Mental self-care... Social self-care Spiritual self-care Which of these do you find yourself practicing the most? See more

Find a heart that will love you at your worst, and arms that will hold you at your weakest. Don't settle for anything less

Brené Brown talks with Oprah about bravery, #vulnerability, and what it takes to get back up after you’ve fallen. http://bit.ly/bb-rising-strong | http://koepkecounseling.com

"Little changes make big differences." You probably hear it all the time, but it is true! http://bit.ly/7littlechanges | http://koepkecounseling.com

Co-parenting can be difficult when you and your partner disagree on how to raise children. How can you make it work? http://bit.ly/easycoparenting | http://koepkecounseling.com

"Don't let anyone ever dull your sparkle ." #selflove (Anonymous) | http://koepkecounseling.com

How do you approach a parent that has lost a child? Find out more about their plea: http://bit.ly/BereavedParentsPlea | http://koepkecounseling.com

Do you think that CBT may be the right treatment for you? Take this quiz to find out more: http://bit.ly/CBTQuiz | http://koepkecounseling.com

Feeling overwhelmed, stressed, and like you're not doing enough? Try the '3S Method': http://bit.ly/parent-stress | http://koepkecounseling.com

Facebook knows you best - and now it knows if you're depressed, too: http://bit.ly/FacebookTherapy | http://koepkecounseling.com

What causes depression? We now know it has to do with the #neuroplasticity of the : http://bit.ly/DepressionIn2019 | http://koepkecounseling.com

The world outside can be scary. Learning current news can be even scarier. But, these are the times when self-care is most important. http://bit.ly/newself-care | http://koepkecounseling.com

#COVID19 is life-altering. Are you exploring therapy? Nervous for your first therapy session? Check out these questions your therapist might ask during your first session, so you can be prepared: http://bit.ly/1stsessionquestions

Become more aware of your emotional reactions by doing a bit of #CBT with yourself: http://bit.ly/DoItYourselfCBT | http://koepkecounseling.com

While a lot of us continue to work from home, the line between work life and home life gets more and more blurred. If you work from home and have started to neglect your work-life balance, here's a reminder of why it's important: It can improve your mental health. You'll be less stressed. You'll be more present. You'll be more productive.... How do you maintain your work-life balance? See more

Saying "no" is important because: You can prioritize your feelings and needs It can be a sign of respect It gets you into the practice of setting firm personal boundaries ... Are you having trouble setting boundaries? . . @justbecausedesignco See more

Researchers studying depression in adolescents noticed a stark difference between sexes: http://bit.ly/SexDifferencesDepression | http://koepkecounseling.com

Are you dealing with ADHD? Dr. Ramsay explains how CBT can help adults reach their goals: http://bit.ly/CBTUnlockPositivityAndProductivity | http://koepkecounseling.com

What would you say is the hardest part about dating you?

"When it rains, look for rainbows; when it's dark, look for stars." - Oscar Wilde | http://koepkecounseling.com

How can CBT help you to take control of how you deal with things in your life? Find out more: http://bit.ly/HowDoesCBTWork | http://koepkecounseling.com

We're all feeling a wave of emotions as things open back up, close back down, then open back up again-- and that's okay! If the anxiety of pandemic life is starting to interfere with your mental health, contact us at [email protected], or call (646) 450-6778 for your free 20-minute consultation. . . @themindhealthspot

Inflammation in the body is linked to #depression. Foods like salmon, ginger, and cherries could help you feel better. (Source: http://bit.ly/happyfoodhelp) | http://koepkecounseling.com

See what #CBT techniques are used to rewire thought patterns when coping with anxiety and depression: http://bit.ly/DailyCBTTechniques | http://koepkecounseling.com

Depression symptoms can be very subtle. Learn more about markers of depression here: http://bit.ly/depressvideo | http://koepkecounseling.com