Knockout Fitness

The gym will be re-opening (again) Monday (12/14) Hours will be as follows: Mon-Fri: 6am-9pm Sat: 7am-5pm... Sun: 7am-3pm We can’t wait to see you all back!

In accordance with the governor’s orders we will be closing our doors at 9pm today (11/24) until further notice. We will update as new information becomes available and we hope to see you all again soon!

Current hours of operation are as follows: Monday-Friday: 5am-9pm Saturday: 7am-7pm Sunday: 7am-3pm

Members, We are collecting new hats, gloves and scarves for House of Mercy. Please consider donating to a good cause and help keep Rochester warm! Thanks!

We will be open from 7am-2pm on Monday 9/7 for Labor Day.

We are excited to announce that we will be reopening on Monday 8/24!!! There are many new protocols that must be implemented in order to ensure safety and compliance with New York State's guidelines. Please read through the entirety of this lengthy post. Among the new protocols are: -Gym will be kept at or below 33% occupancy ... -Enter through front door and exit through back door -EVERY member must check-in and every guest must fill out entirety of sign-in sheet -Use hand sanitizer upon entry -Submit to temperature check at entry. Anybody with a reading at or above 100 F will not be admitted -Masks must be worn at all times within the gym -Gaiters/scarfs/bandanas are not acceptable -Water fountains will not be available -Showers will not be available -Social distancing of at least 6 feet will need to be maintained at all times -Equipment (including bars, dumbbells, plates, clips, attachments, etc) must be cleaned before use -Equipment ("...") must be cleaned AND disinfected after use -No sharing of equipment -No circuits, supersets, etc. Complete your sets on piece of equipment and then move on after cleaning and disinfecting *We are asking that people come ready to workout as much as possible to limit usage of locker rooms where distancing is more difficult. *Cleaning solution, paper towels and disinfectant will be provided. However, if you are able to bring your own disinfectant wipes to reduce our load and costs it would be greatly appreciated. Initial hours of operation will be as follows: Monday - Friday: 6am-9pm Saturday - Sunday: 7am-3pm The limited hours will be expanded upon as we get back to full staffing but are currently necessary to ensure we can provide a clean and safe environment. Familiarize yourselves with the information below which will be on sheets at the desk and on the doors: "DO NOT COME TO GYM IF YOU ARE EXPERIENCING ANY OF THE FOLLOWING SYMPTOMS: Temperature of 100 F (37.8 C) or higher New cough Hard time breathing Sore throat (not due to allergies) Body aches Loss of taste or smell, DO NOT COME TO GYM IF YOU: Have had any other COVID-19 symptoms in past 14 days, had a positive COVID-19 diagnostic test in past 14 days, have had close contact with a confirmed or suspected COVID-19 case in past 14 days; and/or traveled within a state with significant community spread of COVID-19 for longer than 24 hours within the past 14 days. By checking in/signing in to workout (each time) you certify that you are not experiencing any of the above symptoms and that you have not: had a positive COVID-19 diagnostic test in the past 14 days, had close contact with a confirmed or suspected COVID-19 case in the past 14 days, and/or traveled within a state with significant community spread of COVID-19 for longer than 24 hours within the past 14 days." We've missed you all greatly and look forward to seeing you again!

The governor announced that he’ll be releasing guidelines for reopening gyms on Monday. Until we have an actual open date we are moving ahead with our plans for outdoor workouts. To keep things simple, we’ll be open from 1pm-7pm tomorrow (Saturday 8/15) and it will be $10 for anyone that wants to attend. We will only allow up to 25 people in at a time so call (585) 654-7122 before you arrive to ensure you won’t have to wait before entering. There will be an addendum to norma...l gym rules with our added safety precautions that will need to be signed upon arrival. Please bring a mask and be prepared to workout as locker rooms will not be available. We will be monitoring the weather and announcing times for Sunday and beyond where possible or hopefully just reopening if allowed to do so!

Due to the continued closure, we will be moving equipment out into the back lot this coming week and doing scheduled outdoor workouts. Workouts will be $10 for members and $15 for non-members, capped at 25 people per time slot and will need to be booked online. Check back for more information as we’ll have the time slots available and the link to sign-up/pay. Also available will be group classes with Liz that can also be booked. More information coming.

Show your support and help Knockout Fitness K.O. COVID-19. We're offering pre-orders on our first ever Knockout t-shirts - On Sale Now. Click the link below to place your order. Shirts will be ready for pick-up at the gym starting August 15th. knockoutfitness.bigcartel.com

Attention members: Due to the continued closure of the gym all accounts are frozen until we’re able to reopen. There will be no charging until that point and there is nothing further that you need to do. If you would like to help support the gym and continue your billing please contact me at [email protected]. ... We hope to see you all again soon!

Dear Valued Members: Per Governor Cuomo’s Executive Order, we have been required to close our doors until further notice. We are hopeful that we will be able to re-open soon.... With the closure, our employees will not be at work which means we will not be available to answer phone calls until we are able to re-open and have our team members back at capacity. Given the suddenness of our shutdown and timing, the current plan is to assess the number of days missed when the closure has concluded and credit members accordingly. We are working hard to adjust to a situation that was thrust upon us, accommodate our members and ensure the survivability of the gym. Understandably, some situations are more dire than others, so if you cannot continue to make your payments please contact me at [email protected]. If you wish to further assist our efforts to sustain the gym, please also feel free to reach out to the above email address with any assistance. Other questions/concerns about memberships will be addressed upon the return to work of our team members. Knockout Fitness knows this is an unsettled time. We look forward to opening up our facility and welcoming you back. Thanks, Zach

At least someone’s getting some exercise while we’re closed...

In accordance with the New York State mandate we will be closing our doors at 8pm today. We do not have any further information regarding length of closure at this point. We will be deep cleaning the gym during this period and will look forward to when we can reopen. Please check our Facebook page periodically for updates. Stay safe everyone!

Push yourself, because no one else is going to do it for you

Happy chest day!!!

ROCHESTER NY: For a limited time only join knockout fitness for $0 down and $7.99 a month!! It’s time to earn that summer body! Terms and conditions do apply. Terms and Conditions: Offer available to new members only. Plan benefits are equivalent to a tier 1 membership. 12 month term is required, with an annual fee of $49 due June 4th. Please contact our front desk (585)-654-7122 for more information.

ROCHESTER NY: New Year? New you! For a limited time only join knockout fitness for $0 down and $7.99 a month!! Terms and conditions do apply. Terms and Conditions: Offer available to new members only. Plan benefits are equivalent to a tier 1 membership. 12 month term is required, with an annual fee of $49 due June 4th. Please contact our front desk (585)-654-7122 for more information.

Holiday hours are as follows: Tuesday 12/24: 7am-5pm Wednesday 12/25: Closed Tuesday 12/31: 7am-5pm... Wednesday 1/1: 7am-5pm Enjoy the holidays and stay safe!