Kolbrina Fitness Training

New favs of the week Full body conditioning Working on core strength, mobility & stability resistance band hop ups to knee tucks resistance band explosive/slam ball/deceleration power cleans ... devil press lateral plank walk/row Torching calories, building super core strength and stability, bad ass endurance training. I’m ready for anything after today’s workout!! #notyouraverageworkout #traindifferent #outdoortraining #strength #cardio #endurance #badass #KOLBRINAFIT #booknow

Happy birthday to the man I’m lucky enough to call my husband and best friend. Who knew I’d fall in love with such a goof ball #birthday #bae #stud #dadjokes #notadadbod #fineAF #KOLBRINAFIT

Gainz, gainz, gainz Tunnel vision your goals. Be kind, be grateful, be strong, be confident. Eff everything else Let’s get these goals!! #KOLBRINAFIT #outdoortraining #strength #agility #cardio #endurance #motivation #grouptraining #strengthinnumbers #focused #ambition #bayside #queens #badass #KOLBRINAFITNESS #dmtobook #booknow

Happy Easter!!! Wishing everyone lots of love and health today and everyday. Let’s get these goals the way these kids got their eggs! #focused #egghunt #easter #kolbrinafit #kolbrinafitness

Toning up on a Tuesday Always different, always fun Book your spot now DM for details

All are welcome! Bring a friend/Tell a friend. Summer is right around the corner. Let's workout smarter and more efficiently!

Tired of doing all this laundry!! These hoodies & sweatshirts take up a lot of space, I’m ready for the tanks & crops Now let’s get these workouts in so we look good in those tanks & crops Book your class now#KOLBRINAFIT #notyouraverageworkout #outdoorworkout #summerready #fit #fitAF #hustleforthemuscle #bayside #queens #hiit #booknow #dmme

Another great weekend at Kolbrina Fit!!! Huge shout out to everyone in class today, 221 burpees between both classes!! if you know, you know #sundayfunday #notyouraverageworkout #burpees #itsallinthecards #cardio #strength #agility #endurance #kolbrinafit

And the winner is.... @fillwithrays thank you for submitting this KILLER burpee combo! Now for the second part of the challenge as Kolby and I attempt 20 of these killer burpees under 2minutes. If we can not complete them in that time, Kitty will DOUBLE her Kolbrina Ka$h!! Side note, Kolby & I gave it a go today and it took us 2minutes and 10 seconds to do 19. We were SMOKED Good luck to us!! Book your Saturday & Sunday spots now, 9am & 10:15am available

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Happy International Woman’s Day!! Huge shout out to all the incredible women I know! Thank you all for inspiring me Stay strong and continue to kick ass #internationalwomansday #womansdayiseveryday #strength #stronger #fit #fitness #beastmode #KOLBRINAFIT

Happy Sunday FUNday!! Here’s a little collection of Kolby’s psych out burpees. Feel free to watch multiple times, it gets funnier the more you watch it Hope you enjoy them! Nicer days are among us, book your spots now. DM ME#KOLBRINAFIT #notyouraverageworkout #outdoortraining #outdoorfitness #funandfitness #burpees #cardio #agility #strength #endurance #fitness #bayside #queens #traindifferent #KOLBRINAFITNESS