Kundalini Yoga East

What a beautiful and meditative weekend we had together with yogis from all over the world including Joy.Yoga in London. Wahe Guru!

The previous videos Simran shared can make a posture like this one a little easier to approach safely! for more from Simran she teaches Wednesday evenings and you can follow her on instagram YogaWithSimran

More for the hip flexors and thighs from Simran.

Simran & Guruprem will be sharing a musical, singing, chanting, breathing, vibrating and meditating workshop this Sunday 3pm ET online Please join them online www.KundaliniYogaEast.com

One of our teachers Simran sharing ways to stretch the front of your thigh and hip flexors, this can help for when you want to practice backbends such as Bow Pose (posting next) Simran teaches Wednesday night/evenings 9pm ET / 6pm PT

Simran lead an amazing weekend of meditation, along with SatJivan Singh, SatShakti Kaur in Lodnon at www.Joy.Yoga and SatJIvan Kaur. The yogis who shared a day or two were amazing, and it was beautiful to be part of this course. Two weekends remain to be shared in March & April for more details check out our website! www.KundaliniYogaEast.com

Simran teaching how to approach Camel Pose safely and effectively. She teaches Wednesdays 9pm ET and this Sunday 2pm ET

Join us online for 21 Stages of Meditation, practiced over 3 Journeys (each Two days) it is a powerful practice, we will get to do together (in the comfort of our own homes) We will also get to practice with yogis from JOY Yoga We love this course and are very happy and excited to share this meditative experience of Self with you. Starts Feb 20 Ask any question you may have

Step through the door to the journey into Saram Khand, the realm of spiritual work. It is a place of humility and incomprehensible beauty, but requires commitm...ent and discipline. Your consciousness will be shaped into that of a spiritual warrior. Join me Friday, January 8th at 6:15pm EST to take that journey. Sign up at kundaliniyogaeast.com #kundaliniyoga #japjisahib #saramkhand #spiritualwarrior #warriorsaint See more

A wonderful, challenging and powerful Meditation Course, 21 Stages of Meditation. A transformational experience of the self! Join me and our team of teachers online Kundalini Yoga East NY & Joy Yoga London, for this meditative & immersive experience, or just for a day or two! Come challenge your ego and love your self! Dates: February 20 & 21 March 13 & 14... April 17 & 18 Sign Up Now! Whole 6 days or just 1-2 of the distinct two-day Journey’s! One day of this course meets KRI TT requirements for 1 day of meditation. Don't miss it! http://www.KundaliniYogaEast.com/.../21-Stages-of-meditation See more

Join Simran in class this evening Wednesday 6pm PT / 3pm ET @kundaliniyogaeast This is a great exercise to do during your day 1-5minutes, feet about two feet apart, move from your core (inside the pelvis) keep your legs active to support the movement , like you are growing roots, head stays with your torso (dont lead with your head) use your abdominals to protect your lower back as you lean back. Really move from your hips! Hope this feels as good for you as it does me

Winter Solstice SALE! 50% OFF All merchandise! Yogi Tea mix too Store is OPEN one day only Today, Saturday Dec 19th 10am-4pm Angad looks forward to seeing you in person (masks required, limited numbers in store)

Join us for Sunday Sadhana starting with Japji @ 4:45am followed by Kriya and Meditations. Come connect with your Soul in the Amrit Vela.

A short clip of a new musical Guru Ram Das Chant, one of our teachers: GuruPrem (who teaches Thursdays & Tuesdays) was in lockdown and 'sent to his room', so this is what he created a meditation to the Lord of Miracles: GuruRamDas now available at https://simran-kaur-khalsa.bandcamp.com/

A little exercise to help you build the grit, nervous system strength and attitude to go thru challenges with an ease. In Kundalini Yoga class, we learn to practice moving in the direction of where we want to go, with a kindness for where we are. Kindness, understanding and Compassion are the rules of these times for ourselves and for others. Breathe smoothly and calmly as often as you can and see how you can get thru! See you online, in class! Vedya Amrita (Marika) teaches tonight Wednesdays 6:15pm ET and Simran 9pmET

Futures so bright I got to wear shades! Calm, centered, content and a strong nervous system are what we need and will work on in class. Join GuruPrem twice today for online yoga, pranayam and wisdom 3pm ET AND 9:30pm ET @kundaliniyogaeast

Two classes with Simran this week tonight 6pm PT AND Sunday 11:15 PT @kundaliniyogaeast AND @gurupremk teaches twice tomorrow Thursday 12noon PT AND 6:30pm PT More Classes with great teachers everyday online at Kundalini Yoga East NYC! Balance is such an important thing to practice, physically (as it doesn’t get better with age) and emotionally as we are our best when we can pivot and see all sides (which we can’t do if overly emotional) Practice balancing asanas with a slow deep equalized breath and you will feel more balanced after! Like this #treepose

Our Kundalini Yoga Teacher Training course begins this Friday evening, @kundaliniyogaeast starting online! Join a group of people who support each other thru this amazing nine month journey into all things yoga and self growth! Any questions? excited to meet this next group pics from graduation in NYC at www.KundaliniYogaEast.com

Join GuruPrem twice on Thursdays 3pmET and/or 9:30pm ET @kundaliniyogaeast He starts from the ground up, guiding us to find more ease, sit more comfortably and enjoy being in our bodies! Yoga for All, start where you are and grow!