Kurtz Psychology Consulting, PC

Grounding is a therapeutic strategy used to center people and minimize stressful thoughts. One way to implement grounding into your routine is by using the 5,4,3,2,1 grounding technique! #getcomfortablebeinguncomfortable #kurtzpsychology #kpcpc #mentalhealth #childtherapy #wellbeing #selfcare #childdevelopment #cbt #resilience #cognitivebehavioraltherapy #childpsychologist #pediatricpsychologist #childpsychology #parenting #parentsupport

This week’s pride skill discusses different ways to praise! These tips help you become more mindful in order to effectively praise your kids! #getcomfortablebeinguncomfortable #kurtzpsychology #kpcpc #adhd #parenttraining #behaviormanagement #behaviortherapy #emotionregulation #pcit #parentmanagementtraining #parentchildinteractiontherapy #parentchildrelationship #childtherapy #parenting #childpsychologist #pediatricpsychologist #childpsychology #parentsupport #defiance #tantrums #timeout #behavior #reinforcment #positivereinforcment #consequences #disclipline #oppositional #behaviorproblems #explosive #dysregulation

Stress and anxiety are common experiences for most people around the world. Read on for some ways to relieve stress in your life #getcomfortablebeinguncomfortable #kurtzpsychology #kpcpc #mentalhealth #childtherapy #wellbeing #selfcare #childdevelopment #cbt #resilience #cognitivebehavioraltherapy #childpsychologist #pediatricpsychologist #childpsychology #parenting #parentsupport

Earth day was first observed in 1970. Find out how you can a part of the movement of changing our environment for the better! https://www.earthday.org/ #getcomfortablebeinguncomfortable #kurtzpsychology #kpcpc #mentalhealth #childtherapy #wellbeing #selfcare #childdevelopment #cbt #resilience #cognitivebehavioraltherapy #childpsychologist #pediatricpsychologist #childpsychology #parenting #parentsupport

This week's Pride Skill of the Week is Enthusiasm/ Enjoy! When you show your child you are enjoying spending time with them, it builds trust in your relationship with them! #getcomfortablebeinguncomfortable #kurtzpsychology #kpcpc #adhd #parenttraining #behaviormanagement #behaviortherapy #emotionregulation #pcit #parentmanagementtraining #parentchildinteractiontherapy #parentchildrelationship #childtherapy #parenting #childpsychologist #pediatricpsychologist #childpsychology #parentsupport #defiance #tantrums #timeout #behavior #reinforcment #positivereinforcment #consequences #disclipline #oppositional #behaviorproblems #explosive #dysregulation

Spring is here! As a Selective Mutism Exposure exercise, take your kiddo to the park and let them practice their brave talking skills by ordering their own ice cream! #getcomfortablebeinguncomfortable #kurtzpsychology #kpcpc #exposurelifestyle #anxiety #childanxiety #childhoodanxiety #overcominganxiety #cognitivebehavioraltherapy #cbt #selectivemutism #selectivemutismawareness #overcomingselectivemutism #selectivemutismsupport #sm #childpsychologist #pediatricpsychologist #childpsychology #parenting #parentsupport

The theme of this week is "New Year, New Goals!" We are re-inventing the saying of "New Year, New Me" - let us know what you think of these tips in the comments. #getcomfortablebeinguncomfortable #kurtzpsychology #kpcpc #mentalhealth #childtherapy #wellbeing #selfcare #childdevelopment #cbt #resilience #childpsychologist #childpsychology #parenting #parentsupport #exposurelifestyle #anxiety #childanxiety #teenanxiety #selectivemutism #selectivemutismsupport #sm #erp #ocd #panspandas #adhd #parenttraining #behaviormanagement #behaviortherapy #emotionregulation #pcit

Today is Kwanzaa, a holiday created in 1966 by Dr. Karenga who was searching for ways to bring African-Americans together as a community. Learn more at https://www.africa.upenn.edu/K-12/Kwanzaa_What_16661.html #getcomfortablebeinguncomfortable #kurtzpsychology #kpcpc #mentalhealth #childtherapy #wellbeing #selfcare #childdevelopment #cbt #resilience #childpsychologist #childpsychology #parenting #parentsupport #exposurelifestyle #anxiety #childanxiety #teenanxiety #selectivemutism #selectivemutismsupport #sm #erp #ocd #panspandas #adhd #parenttraining #behaviormanagement #behaviortherapy #emotionregulation #pcit

There is a difference between seeming and/or feeling sad vs. experiencing diagnosed depression. Unfortunately just like adults, children can suffer from depression. We've created this informative graphic to talk a little bit about depression in kids. #getcomfortablebeinguncomfortable #kurtzpsychology #kpcpc #mentalhealth #childtherapy #wellbeing #selfcare #childdevelopment #cbt #resilience #childpsychologist #childpsychology #parenting #parentsupport #exposurelifestyle #anxiety #childanxiety #teenanxiety #selectivemutism #selectivemutismsupport #sm #erp #ocd #panspandas #adhd #parenttraining #behaviormanagement #behaviortherapy #emotionregulation #pcit

Merry Christmas! Whether you celebrate or not, spend some quality time with your family today. Learn more about the history of Christmas at https://www.history.com/topi/christmas/history-of-christmas #getcomfortablebeinguncomfortable #kurtzpsychology #kpcpc #mentalhealth #childtherapy #wellbeing #selfcare #childdevelopment #cbt #resilience #childpsychologist #childpsychology #parenting #parentsupport #exposurelifestyle #anxiety #childanxiety #teenanxiety #selectivemutism #selectivemutismsupport #sm #erp #ocd #panspandas #adhd #parenttraining #behaviormanagement #behaviortherapy #emotionregulation #pcit

KPCPC will continue to offer our ongoing SM and social anxiety groups for teens in January! For information email [email protected] or call 212-658-0110 ex. 122. #getcomfortablebeinguncomfortable #kurtzpsychology #kpcpc #mentalhealth #childtherapy #wellbeing #teens #tweens #teenagers #teenmentalhealth #adolescent #adolescentmentalhealth #healthyteens #healthytweens #healthyadolescents #adolescence #instahealth #instamentahlealth