Lake Champlain Yoga & Wellness

Yoga, Pilates and Dance, Oh My! Our new Fall schedule is out! #yogainny #pilatesinny #danceinny #sociallydistanced #zoomyoga #zoompilates #inpersonyoga #inpersonpilates #wereopenforinpersonyogaandwellness #supportsmallbusiness #AdirondackCoast #wellnessisgoodness #meditation

Help SAVE the Essex-Charlotte Ferry! Please consider signing the petition and sharing it with friends and family. Lives and livelihoods are at stake. #theheartofthemanner #thegiftthatkeepsongiving #theferryisourbridge #lakechamplainferries #Adirondackcoast #Adirondackbusiness #Adirondacklives #ferries #EliseStefanik #ChuckSchumer #KristenGillibrand #essexny http://chng.it/mYj4fcGQFk

"In the depths of winter, I finally learned that within me there lay an invincible summer." Albert Camus #wintersolstice #lighttheway #outsideinside #equilibrium #toeverythingthereisaseason #balance #adirondacks #lakechamplain #yogainny #thefourseasons #gratitude #setyourintensionsnow #christmasstar #community #love #feels #thisandthat #remembering #yogaattheolddock #blindedbythelight #essexny #skyenergy

A little Pooh (and Piglet, too), for you #communitysupport #yogainny #love #themeaningofthemeaning #theheartofthematter #BeTheLoveYouSeek

Thanksgiving Day Yoga @ 9am and Pilates @ 11:30am. In-person @ LCY&W or online. All levels welcome! www.lakechamplainyogaandwellness.com for info and reservations. #thanksgivingdayyoga #gratitudeattitude #yogainny #pilatesinny #onlineyogaandpilates #adirondacks #lakechamplain #givingandreceiving #love #adirondackcoast #thankyouforsupportingsmallbusiness

Join us for your Post-Thanksgiving/Holiday rejuvenation and relaxation. 12 Classes a week available, In-studio or Online. www.lakechamplainyogaandwellness.com for info and reservations. All ages, sizes and levels welcome. #wellness #onlineyogaandpilates #adirondacks #sociallydistanced #pilatesinny #yogainny #thankyouforsupportingsmallbusiness #gratitudeattitude #lakechamplain #AdirondackCoast

A little Friday advice to ponder...join us for Candlelight Restorative Yoga every Friday @ 4pm. Our classes are small ( no more than 7 people) in-studio with MERV-13 air filters, social-distancing, and cleaning protocols inspected and approved by the NY Health Dept. Alternately, every class is also available online. Reservations & info @www.lakechamplainyogaandwellness.com #yogainny #adirondacks #lakechamplain #peace #restorativeyoga #inpersonyoga #onlineyoga #candlelightyoga #beatlesphilosophy #exhale

Chris and Jess are giving a whole new meaning to "floor exercises" this weekend...new floors getting installed for the new fitness studio! #progess #pelotonbikeontheway #winterwellness #rowingmachine #treadmill #eliptical #strengthtraining #bewell #stayingwarminthecold #gratitude #diy #thankyoupaulatlowesinburlington #goodthingsarehappening #layitrightandyoucanwalkoveritforyears #wellnessstudio #sundaykindalove #bethechangeyouseek #effortandgrace #fitnessinny #adirondackcoast #lakechamplain #littlestudiobythelake

Restorative Yoga today @4pm & BROGA (men's yoga) begins Sat. @8:30am. Register @www.lakechamplainyogaandwellness.com #inpersonyoga #zoomyoga #supportsmallbusiness #yogainny #adirondacs #lakechamplain #MERV13filters #socialdistancing #bewell #restorativeyoga #mensyoga #yinyoga #hathayoga #pilates

BROGA YOGA classes for Men begins THIS SATURDAY@8:30am. Choose to attend a live class or Zoom in. Find out what how to stretch and strengthen your body, mind and heart. All levels welcome. Reservations and info @ www.lakechamplainyogaandwellness.com. Ladies who sign up their men receive a bonus yoga or Pilates class on the studio! #mensyoga #lebronjamesdoesyoga #adirondackcoast #yogaformen #broga #lakechamplainyoga #inpersonoronline #zoomyoga #bethechangeyouseek #yogaisforeverybody #essexny

Calling all Fellasneeding flexibility. Follow your feet on down to LCY&W for a class designed specifically for men’s bodies. Beginners are welcome for this series. Ladies, sign your guys up and receive a bonus class just for you #mensyoga #yogainny #zoomyoga #inpersonyoga #adirondackcoast #adirondacks #lakechamplainyoga #healthymen

The Pilates Method teaches you to be in control of your body and not at its mercy-J. PilatesThe Pilates Method teaches you to be in control of your body and not at its mercy-J. Pilates

Today's Wellness Menu includes Sugar & Spice and Everything Nice. Gentle Yoga @10am, followed by Mat Pilates @11:30am. www.lakechamplainyogaandwellness.com for info & reservations. All levels are welcome!

Mother Teresa's Anyway Poem People are often unreasonable, illogical and self centered; Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives;... Be kind anyway. If you are successful, you will win some false friends and some true enemies; Succeed anyway. If you are honest and frank, people may cheat you; Be honest and frank anyway. What you spend years building, someone could destroy overnight; Build anyway. If you find serenity and happiness, they may be jealous; Be happy anyway. The good you do today, people will often forget tomorrow; Do good anyway. Give the world the best you have, and it may never be enough; Give the world the best you've got anyway. You see, in the final analysis, it is between you and your God; It was never between you and them anyway. See more

Hectic week? Welcome to the club! Relax and Restore with Candlelight Restorative Yoga every Friday @4pm. Classes are available both in-person and online. www.lakechamplainyogaandwellness.com for info and reservations. #relax #breathe #TGIF #yogainny #adirondackcoast #inpersonyoga #onlineyoga #restorativeyoga #peace #gotoyourhappyplace #essexny #wellness