Lara Riggio Central Park Energy Center

As the world begins slowly re-opening up, we'll all likely be challenged by continued Covid considerations. This might look like dealing with the stress of finding a new job, the anxiety of contracting a COVID-19 variant, or even dealing with the lasting health complications of contracting the virus. After a year of continued stress, my pal Dana Frost asked me to share some quick and easy exercises that can help you calm stress and tension in minutes! ... I'll be sharing exercises to help alleviate: Worry and anxiety about the unknown Fatigue Insomnia You can feel the results of this work immediately, so come see the power of this work for yourself! Join us on IG LIVE at 1pm EST! TODAY a April 14th. Dana Frost see you soon.

There is a bold energy present with this Aries New Moon that has the power to help you live from your heart or get stuck in anger wishing for what should have been. (Venus, Eris, Ceres, Mercury, Chiron, the Sun, and the Moon are all in the sign of Aries,) With this fiery energy, you may feel more pressure to make things happen and to get what you want. Later in the week, the sun aligns with Eris. Eris challenges and pushes our buttons when transformation and change is nee...ded." Forever Conscious.com If and when anything happens to thwart your plans, see if you can take the space this setback provides to get more present. Even if you don’t like it, there is power in being in acceptance of what is and what is in your heart, simultaneously. Ask yourself, in these circumstances, what do I want? Regardless of what happens, if you can get your needs met as things shift and change, you will be OK, maybe even better than before! Rather than judging how life is going by what is happening, I invite you to pay more attention to how you are feeling and honor your heart through it all. Presence = Power Check out the Aries New Moon Ritual in my blog to help you get present to the power of your own heart! Keep Reading. https://larariggio.com//energy-forecast-new-moon-fresh-pe/ New York, New York

So excited about this book! I was lucky enough to get a preview of what’s inside, and I just pre-ordered a bunch of them for women in my life. If you have ever said, yes, when you meant to say, no, or have done anything you didn’t want to do, this book is for you! I haven’t been into self-help books of late, but this one had me laughing and Ooooooo and Ahhhhhhing as I read through it! - a must have!

As we face another lockdown, I am hearing these questions a lot from my single clients: - How am I going to meet somebody in Quarantine? - Is another year going to go by before I am able to date again?... - I hate online dating, is it even possible to meet someone online, let alone have a Zoom relationship until we can meet in person again? You may not believe me, but you can find love during Covid times and being socially distanced can actually help you. Here’s proof! One of my clients finally found someone online that she actually liked after months of looking, finding few men to whom she was attracted. They went on a couple dates when everything shut down and they were literally distanced! In our session, I immediately assured her nothing was lost here. In fact, Covid-19 just might be the best thing to ever happen to this relationship! Covid gave her the space and time to process what she was feeling at each stage of their courtship and reprogram the limiting beliefs she had about herself and men in the process. When we dug into her anxiety about the situation, we found she was being critical of herself and of him, focusing on what she might have done wrong or how he was being neglectful. Looking at the mistakes one makes in order to learn from them can be helpful. But, in this case, no one was at fault. We released her criticism with an essential oil exercise, then focused on what the relationship needed at this point to continue. LOVE, SEX, and MAGIC! Check out how she and he found their LOVE, SEX and MAGIC and you can too in my blog, link in comments. #lovesexmagic #loveinthetimeofcorona #loveinqaurantine #energyexercises #manifestingmagic #manifestyourdesires #energywork #larariggio

Had such a fun talk on Your Kick Ass Life with Andrea Owen talking about trauma, believe it or not. I know! Trauma, a fun subject?! What inspires me so much about working with trauma cases is the dramatic relief and confidence my clients feel after we are able to clear the habituated, triggered responses that have plagued them for years. It is actually fun to see theses huge shifts and breakthroughs! I share some stories on the podcast and also how I have worked in conjunction with therapists with trauma clients. The marriage of good psychotherapy and energy work is super powerful! Hope you enjoy it as much as I did having the conversation!

My husband just sent me this text reminding me to think love filled thoughts on this special day -11/11-11:11am So, sending you a reminder to give added energy to what you want to manifest for yourself! It’s a highly charged day, great for manifesting!... You could say, today, the doors are open and giving you the chance to align your earthly thoughts and actions with your soul’s desires and highest purpose! In my blog, link in comments, I share why this day is significant, tips on how to use it to manifest and a meditation to help you harness the magical manifesting power of this special day! How cool would it be if ___________?!!!!!!! So much love and joy! Lara #1111 #manifestingmagic #manifestingday #manifestyourdreams #feelization #larariggio

On Saturday, I was feeling down and worried about the upcoming election when a friend sent me a link to an Abraham-Hicks video. It turned my mood around in minutes. And, I was inspired to go tap with it. The combo was electrifying! The tapping amplified the effects of her teaching.... I hope this helps you have a more hopeful outlook and put positive energy into the outcome you desire versus getting pulled down into worry and resentment. Please let me know what you think of this and how it makes you feel; I am curious. And please share it with anyone you think may benefit, if it resonates. #abrahamhicks #estherhicks #manifesting #lawofattraction #stressrelief #energyexercises #energymedicine #eft #tapping #tappingforstressrelief #electionstress #relieveelectionstress #larariggio

Lady business owners,I highly recommend this!!! Maureen Borzacchiello is incredible!

Cranky, annoyed, frustrated with other people’s crankiness, annoyance, and frustrations? The full moon is amplifying all we are feeling right now. Please be kind to yourself, and if you are upset, please give yourself something that soothes you. (There is a Cosmic Energy Reset Exercise in my blog to help, link in comments)... If the people around you are tense, annoyed and reactive right now - how can you help, versus being defensive or hostile back? We are all in this together. How can the Love in You See The Love in Yourself and Others? #cosmicenergyexercise #fullmoon #energyexercises #calmyourself #respobdvsreact #astrology #larariggio

Feeling crankier or more frustrated or overwhelmed today? There Is Powerful Full Moon Tonight! This Full Moon has the potential to inflame or to empower depending on how you navigate its energy.... Check out my blog (link in comments) to: *Better understand the energies at play over the next few days. And for ... *An exercise to help you use this powerful energy to your benefit versus being negatively affected by it. Much ease and energy, L

Zoom Fatigue? Me too!!! After spending all day taking a virtual class on Monday, I was wiped out! The information I was learning was fascinating, and I was totally engaged, but utterly exhausted at the end of the day. I felt like I had been hit by a truck!... I couldn’t believe it because I have been doing most of my client energy sessions online and feeling fine. Then I realized, I was fine because I was doing energy work with my clients on all my calls. I was balancing my own meridian system while I was teaching and leading my clients through exercises. Without the energy work, being in front of my computer threw my body out of balance, and I felt terrible. Extra computer time might be causing some of these emotional, mental and physical symptoms for you, too: * Fatigue * Brain fog * Agitation * Headaches * Tight Jaw, Neck, or Upper Back Tension * Insomnia Because these exercises made such a difference for me, I made this video to help you clear your head, calm tension, and re-energize. Click the link in the comments to head to the blog and try the exercises in the video or download the Resource Page; you can print it out and put it by your computer so you remember to do this after lunch to re-energize your body and reset your brain! #zoomfatigue #brainscramble #computerstressrelief #destress #stressreliefexercise #energymedicine #energyexercises #focus #productivity #bemoreproductive #stresshack #larariggio

This is awesome! If you need help getting consistent with your self-care practices or setting boundaries, you need to check out Terri Cole, LCSW's Boundary Re-Set Masterclass at 1pm ET or 9pm TODAY - terricole.com/boundaryreset! She is the master of boundary setting and teaching you how to say "no" with grace and ease. Please check it out!

This morning, when I went out to walk the dog, there was more traffic. It felt like life was going back to normal. Inside, I felt sad. And, I thought, I am not ready to go back to this. Then I thought about what I didn’t want to go back to--... the same pace. I don’t want to rush any more. I don’t want to pack so many things into my day and not have as much time with my family, my friends and my own thoughts. I have been savoring this time and these precious moments. And, why do they have to end? While there are a lot of unknowns, and how the future is going to go is in question, I invite you to ask yourself What do I want it to look and to feel like? What do I not want to go back to doing in my life? What has become important to me? What have I learned I don’t want to give up? In the unknown there is space to create more of what matters to you in your life. If this conversation is interesting to you and you want to take advantage of this unique moment in time, look at how you want to dismantle old ways of being and consciously choose more of what you want in your life, this is an invitation to a virtual retreat in which I am teaching. The Wealth Ascension Virtual Retreat begins tomorrow and goes from September 10th-13th. Each day there are LIVE sessions to take you on a spiritual journey designed to help you access your authentic self and make choices which support your Spiritual Wealth. The retreat will be recorded if you can’t make it live and you can listen at your leisure. Claim your *FREE PASS by clicking the link below* and beginning, tomorrow, Sept 10th, we’ll guide you through practical steps and processes designed to awaken you to a new level of freedom, joy, peace and aliveness https://ascendretreat.com/ascension-retreat/

Is it safe to send my kids back to school or should I continue to try to home school them? Will they get behind? Will they have trouble re-engaging with friends when they go back if they are the only kids away? I want to keep our family safe, but am I being overly cautious and causing more problems keeping them home? ... I heard many questions like these from clients, family and friends over the last few weeks.... Is it safe to come back to NYC? Is it safe to take the train? Is it safe to get a haircut so I look presentable for this important job interview? I myself was wondering.. Is it safe to have my dad come visit his new grandson? We are living in an extraordinary time right now in which it is challenging to discern what is right for you and your family. Different opinions about what is safe and what is not are consistently being presented by experts in the news. It‘s confusing and natural to feel anxious about it all. To help you make decisions that feel right for you, I made this video designed to help you calm anxiety, release self doubt and tap into your heart’s wisdom, so you can make a choice that feels right for you. These are the exercises I used this week to calm my own stress and figure out what felt safe for my own family. Check out my blog to hear the whole story and the written instructions to this exercise, so you can save it on your phone to help whenever you have a tough decision to make. Wishing you calm clarity! X- L Manhattan, New York