Lattimore of Pittsford Mendon Physical Therapy

Happy Friday!! Don’t forget about the 21 minute challenge this weekend ! Like this post if you’ve been participating! Enjoy and be safe!

Great News! All of our physical therapists are now eligible for the vaccine. Our providers are actively trying to get vaccinated as soon as possible to ensure #LattimorePT is the safest place around. #StopTheSpread

Good Morning! Who’s ready for day 2 of the 21 minute challenge? Like this post if you completed Day 1 Workout #2 - 21 lunges OR mini lunges - 21 second plank OR countertop plank... - 21 jump rope hops OR calf raises - 21 tricep dips OR air punches - 21 bridges Repeat until you hit 21 minutes! Let us know how many rounds you get through

Happy New Year everyone! We know 2020 was a year for the books, so who’s ready for a better, stronger 2021?! Join us in the 21 minute challenge! 21 minutes for 21 days. 21 minutes of any form of physical or mental exercise: walking, biking, weight training, yoga, meditation etc. And if you choose, we will be sharing a circuit containing 21 reps of 4-6 exercises each week. Complete each exercise until you hit 21 minutes total. No equipment necessary, and modifications to each... exercise! Keep us motivated, share how many times you make it through each circuit, or what form of exercise you did for 21 minutes by commenting on each weeks post! Turn on notifications for our page so you don’t miss a work out! Week One: - 21 squats or mini squats - 21 jumping jacks or modified jumping jacks - 21 air punches - 21 high knees or marches - 21 side leg raises Repeat circuit for 21 minutes!

Good Morning & Happy New Year everyone! We know 2020 was a year for the books, so who’s ready for a better, stronger 2021?! Join us in the 21 minute challenge! 21 minutes for 21 days. 21 minutes of any form of physical or mental exercise: walking, biking, weight training, yoga, meditation etc. And if you choose, we will be sharing a circuit containing 21 reps of 4-6 exercises each week. Complete each exercise until you hit 21 minutes total. No equipment necessary, and modifi...cations to each exercise! Keep us motivated, share how many times you make it through each circuit, or what form of exercise you did for 21 minutes by commenting on each weeks post! Turn on notifications for our page so you don’t miss a work out! Week One: - 21 squats or mini squats - 21 jumping jacks or modified jumping jacks - 21 air punches - 21 high knees or marches - 21 side leg raises Repeat until you hit 21 minutes total!