Long Island Chiropractic & Physical Therapy, PLLC

Don't fall victim to text neck. Take a break from your devices in order to avoid putting constant stress on your neck and spine.

Did you know that adjustments are good for more than just relieving back and neck pain? They can also decrease blood pressure, inflammation, headaches, and so much more. Contact us for your next adjustment. www.lichiropt.com

The benefits are endless!

Physical activity is vital for people of all ages. Here is a list of exercises that are great for seniors and some that should be avoided.

When was the last time you got up from your desk or got up from the couch? Staying in the same position for hours on end can put pressure on your back, neck, and spine. Don't forget to get up and move throughout your day. www.lichiropt.com

Even when the temperatures get low, it's important to stay active.

Merry Christmas to all of our wonderful patients! We hope you have a holly jolly time celebrating this year!

Tis' the season for... holiday injuries? Many people experience injuries during the season, whether it's from playing sports or taking a fall. These are the most common winter incidents.

Are you considering booking an appointment with us? At your first appointment, we will access the overall capabilities of your body, discuss our findings, and what we can do to facilitate improvement. Don't hesitate to contact us. www.lichiropt.com

Start each and every day the right way, by stretching!