LifeSpan Pilates, A Romana's Pilates Studio

New Virtual Pilates Mat Classes with Nancy-Jean McNamara!! . . Nancy-Jean is a Level III Instructor and Teacher Trainer with LSP and is responsible for leading The Basic Seminar training sessions for Apprentices. .... . Join Nancy-Jean on Tuesdays and Fridays at 3PM EST for Basic Pilates Mat w/Progressions. This will be a true beginner mat class and a great introduction for those new to Pilates. Use the link in our bio to register. Email [email protected] for assistance. . . #romanaspilates #romanaspilatesteacher #romanaspilatesteacher #lifespanpilates #romanaspilatestrainingcenter #virtualpilates #virtualpilatesclasses #virtualpilatesmatclass #pilates #pilatesmat #newclasses See more

Join Cynthia for Open Level Pilates Mat as part of Dance Theatre of Harlem On Demand: LIVE Open Classes!! Monday, July 6th at 6:30pm EST on DTH's YouTube Channel. . . Cynthia Shipley is an Alumna of DTH and is excited to Guest Teach with them TONIGHT! .... . This Pilates Mat class will focus on the principles of Pilates: centering, concentration, control, precision, breath and flow. These principles will be obtained through a succession of movements and the connection of the mind to the body. This is an open level class, therefore progressions and modifications will be used to achieve the purpose of each exercise. To listen is truly the first principle of Pilates. Following Ms. Shipley’s instructions exactly as they are given will insure full benefit of the exercises and safety of the body. . . **For this week only, LSP's Monday night Virtual Basic Pilates Mat w/Progressions class will take place on Tuesday, July 7th at 6:30pm. . . @lifespanpilates @dancetheatreofharlem #dthondemand #DTH #romanaspilates #romanaspilatesteacher #romanaspilatestrainingcenter #virtualpilatesmatclass #virtualpilates #pilatesmatclass #romanaspilatescertificationcenter #dthalumna #stayconnected

Join us tomorrow, Friday May 29th at 6:30pm EST for Virtual Intermediate/Advanced Pilates Mat w/Cynthia Shipley . . Let Cynthia guide you to a better understanding of the purpose of each of the exercises, how to engage and use the correct muscles, and better mental concentration. This is a challenging class with excellent guidance and queuing from Level II Instructor Cynthia Use the link in our bio to register. [email protected] for questions.... . . #romanaspilates #romanaspilatesteacher #romanaspilatescertificationcenter #romanaspilatescertificationcenternyc #virtualpilates #virtualpilatesmatclass #pilates #pilatesmat #liveonline #cynthiashipley #cynthiashipleypilates See more

Join Adult Gentle Gymnastics Coach, Andrew Pacho, tomorrow at 12pm EST for Virtual Movement, Stretch, and Conditioning class This fun, full-body workout class is designed to work up a sweat and, in the words of Coach Pacho, ‘Melt The Butter!’ Yes, Coach Pacho is a lot of fun Use the link in our bio to register! . . #lifespanpilates #romanaspilates #romanaspilatescertificationcenter #virtualclasses #virtualconditioning #virtualconditioningclass #dancecardio #virtualworkout #adultgymnastics #adultgymnasticsclass @pachoartisgmail

We missing being in our physical studio, but are grateful for the chance to connect will clients all over the worldSome of you we would normally see just a few times a year, we now get to see a few times a week! Thank you! . . Join us tomorrow for 8:00am EST Virtual Intermediate Mat, or at 6:30pm EST for Virtual Basic Mat w/Progressions! .... . #romanaspilates #lifespanpilates #romanaspilatescertificationcenter #romanaspilatesteacher #romanaspilatesteachertrainer #virtualpilates #virtualpilatesmatclass #pilates #pilatesmatclass #pilatesstrong #romanaspilatescommunity #staysafe #stayhome #pilatesmat See more

Wishing everyone a safe and Happy Memorial Day day flag ! . . We will be Live online for Basic Pilates Mat w/Progressions taught by Cynthia Shipley on Memorial Day at 6:30pm EST! Use the link in our bio to register fo class. .... . Virtual Classes for this week are available for sign-up using the link in our bio. Virtual Mat classes with Cynthia Monday-Friday. Virtual Conditioning class with gymnastics Coach Andrew Pacho Wednesdays and Fridays at Noon!! Please email [email protected] with questions. . . #romanaspilates #romanaspilatescertificationcenter #romanaspilatescertificationcenternyc #romanaspilatesteacher #pilatesmat #virtualpilatesmatclass #virtualpilates #pilates #adultgymnastics #virtualconditioningclass #virtualfitness #pilatesmatclass #happymemorialday #stayhome #staysafe #inthistogether See more

We hope you’ll join us this week for our Virtual Pilates Mat and Movement, Stretch, and Conditioning Classes! . . Let Cynthia Shipley guide you to a better understanding of the purpose of the Pilates Mat exercises, how to engage and use the correct muscles, and better mental focus! 5 Classes taught weekly, beginner through advanced level. .... . Join Gentle Gymnastics Coach Andrew Pacho for Virtual Movement, Stretch and Conditioning Class. A fun, movement filled conditioning class with a focus on compound body weight exercises, stretching, and dance cardio movement that you can do right in your living room. . . Use the link in our bio to view the weekly schedule and register for Virtual classes!!! A Zoom link for joining class will be sent after you register. . . #lifespanpilates #romanaspilates #romanaspilatesteacher #romanaspilatescertificationcenter #romanaspilatescertificationcenternyc #adultgymnastics #pilates #fitness #fitnessclasses #virtualpilates #virtualpilatesmat #exerciseathome #conditioningclass #stretching #stayfit #staysafe #stayhome See more

Two chances to join us for Virtual Mat w/Cynthia Shipley tomorrow . . Use the link in our bio to register. Email [email protected] .... . #lifespanpilates #romanaspilates #romanaspilatesteacher #romanaspilatescertificationcenter #romanaspilatescertificationcenternyc #pilatesmat #virtualpilates #virtualpilatesmat #intermediatepilates #basicpilates #pilates #virtualclasses #stayhome #inthistogether See more

When life gives you lemons, exercise indoors !! Don’t give up on making fitness GAINS just because you’re forced inside. . . Join @lifespanpilates Adult Gymnastics Coach Andrew Pacho tomorrow at Noon for Virtual Movement, Stretch, and Conditioning Class Let Pacho guide you through a fun-filled hour of exercises using compound body movements to get your heart rate up, increase your muscle strength and improve your flexibility. ‘Gain’ free weights, optional... . . #lifespanpilates #romanaspilates #romanaspilatescertificationcenter #romanaspilatescertificationcenternyc #conditioningtraining #indoorworkout #bodyconditioning #adultgymnastics #adultgymnasticsclass #stayhome See more

The new schedule is posted for this week’s Virtual Pilates Mat and Movement, Stretch, and Conditioning Classes with @lifespanpilates . . We so appreciate seeing and connecting with each of you!! .... . Use the link in our bio to register. Please email [email protected] . . #romanaspilates #lifespanpilates #virtualpilates #virtualpilatesclasses #movementclasses #virtualmovementclasses #pilates #pilatesmat #romanaspilatesteacher #romanaspilatescertificationcenter #romanaspilatescertificationcenternyc #conditioning #stretch See more

Join Gentle Gymnastics Coach Andrew Pacho for Virtual Movement, Stretch and Conditioning Class Wednesdays and Fridays 12 Noon EST! . . A fun, movement filled conditioning class with a focus on compound body weight exercises, stretching, and dance cardio movement that you can do right in your living room. This class is a full body workout designed to increase muscle strength, improve flexibility, and get your heart rate up! Costume Optional .... . Use the link in our bio for class registration. Please email [email protected] for assistance . . #lifespanpilates #gentlegymnastics #movementclass @pachoartisgmail #adulthymnastics #romanaspilates #stretching #conditioningtraining #keepmoving #exerciseathome See more

Virtual Basic Mat class tonight! We love staying connected during this time and appreciate each of you! So wonderful to see the strength of this community and connect with you spread all over the world . . Use the link in our bio to register for class. Please reach out to [email protected] for assistance... . . #lifespanpilates #romanaspilates #romanaspilatesteacher #virtualclasses #pilatesmat #pilatesmatclasses #virtualpilates #pilates #romanaspilatescertificationcenter #inthistogether See more

In times like these we bend, but we don’t break! Keep you mind and body fit and flexible with Virtual Pilates Mat or Conditioning Class with @lifespanpilates !! . . Finish the week strong, two chances for class tomorrow. Movement, Stretch, and Conditioning with Adult Gymnastics Coach Andrew Pacho at 12 Noon, or Intermediate to Advanced Pilates Mat with Cynthia Shipley Use the link in our bio to sign up. Please contact us by email at [email protected] ...if you have questions . . #lifespanpilates #romanaspilates #romanaspilatescertificationcenter #romanaspilatescertificationcenternyc #romanaspilatesteacher #adultgymnastics #virtualclasses #virtualpilates #virtualpilatesmatclass #pilates #pilatesmat #pilatesmatclass #pilatesmatwork #keepmoving @pachoartisgmail #inthistogether See more

This week’s schedule for Virtual classes with LSP is now available !! Please click the link in our bio. . . THANK YOU to everyone who has been joining us for Virtual Pilates Mat classes with Cynthia Shipley. We are really enjoying connecting with you during this time. It really boosts our spirits! .... . We hope you will join us tonight at 6:30pm EST for Virtual Basic Mat Class w/Progressions . . #lifespanpilates #romanaspilates #romanaspilatesteacher #romanaspilatescertificationcenter #virtualpilates #virtualpilatesclasses #pilatesmat #pilates #pilatesmat #inthistogether See more

Join us for LIVE Virtual Pilates Mat classes taught by Cynthia Shipley or Virtual Movement, Stretch, and Conditioning class taught by Coach Andrew Pacho! . . Tonight’s class is BASIC MAT w/PROGRESSIONS at 6:30pm EST. Click the link in our bio to see the full week’s schedule and to register for class. Please email [email protected] if you need assistance !! .... . #lifespanpilates #romanaspilates #romanaspilatesteacher #romanaspilatescertificationcenter #romanaspilatescertificationcenternyc #pilates #pilatesmat #virtualpilates #virtualpilatesmatclass #josephpilates #inthistogether #keepmoving @pachoartisgmail See more