Lisa Jones Pilates

5 best post-cold weather-workout stretches Plus, why working out in the cold can cause joint pain, and what to do about it.

While there’s nothing you can do to speed election results or a coronavirus vaccine, you do have the power to take care of yourself.

Great news! The studio passed inspection this week and has reopened for in-studio private sessions. Please email to book. Stay safe and see you soon!

In conversations about the future with 14 dance professionals, feelings...emerged, along with ideas about adaptation and innovation...including more time to ‘focus on how the body works’.

Looking for some calm this summer? A recent study shows that fitness and regular movement of the body...change the brain...