Long + Lean Pilates

Join Hayley for a fun Pilates 36 minute Pilates flow that strengthens and promotes balance throughout your entire body. Video can be purchased individually or sign up for a 7 day free trial membership for unlimited access to everything longandleanpilatesonline.com has to offer! https://longandleanpilatesonline.com//36minutefullbodymp4-

Now open for in-studio private and duet sessions! Call 881-2057 or email [email protected] to schedule. Our group classes will continue to run as scheduled virtually. We will be adding in-studio Reformer classes again as soon as 12/21. Stay tuned!

Head to https://bit.ly/givepilates and purchase a gift certificate that we will send to a healthcare worker in a local Covid unit. As our way of saying thank you, we'll give you and the recipient one month free access to L + L Pilates Online! All you have to do is purchase the certificate online at the link above and we'll take care of the rest!

TODAY ONLY! - Buy a 1month subscription to L + L Pilates Online, receive a free massage ball -Buy a 1 year subscription to L + L Pilates Online, receive an Essentials Prop Bundle with half dome, inflatable ball, and resistance band Visit longandleanpilatesonline.com/gift_cards/new to purchase a gift subscription for someone on your shopping list or longandleanpilatesonline.com/join to get a subscription for yourself!

Come to the studio during our retail hours to shop our apparel, fitness gear, books, and more and take advantage of our gift certificate specials this weekend!

Take advantage of our amazing Black Friday + Small Business Saturday gift certificate sale this weekend! You'll get a free bonus gift with your purchase of any gift certificate of $25 or more. This is our biggest sale of the year, so make sure you take advantage!! You can come to the studio during our retail hours (listed below) or purchase online at longandleanpilates.com/product/gift-certificate. If you purchase online, we will email you shortly after your purchase to coord...inate pick up or delivery of your free gift. Sale Details: - Purchase a $25 gift certificate, get a free L + L Cropped Tee or Grip Socks - Purchase a $50 gift certificate, get a free L + L x Soma Water Bottle - Purchase a $75 gift certificate, get a bonus $25 gift certificate Retail Hours: Saturday 11.28 12-2 p.m. Sunday 11.29 11 a.m. - 1 p.m. Please be aware that masks are required to enter the studio during retail hours. Look out for a L + L Online Virtual Pilates Studio gift certificate sale on Cyber Monday!

Head to longandleanpilatesonline.com to try this fun, high energy Pilates mat class with weights.

We have just one spot left in our upcoming Pilates Reformer teacher training! Visit longandleanpilates.com/teacher-training for details and registration.

There is an important conversation going on in the Pilates community. Please read for some thoughts from Hayley on what the phrase long + lean means to us.

We are livestreaming some of our amazing Reformer classes so you can do them from home! Head to longandleanpilates.com/small-group-classes or your MindBody App to find and book a spot in a LIVE virtual Reformer class.

Join us for an IN STUDIO Pilates Mat Teacher Training beginning October 17th in Buffalo, NY. For more details and to reserve a spot in our training visit longandleanpilates.com/teacher-training.

Did you hear!? Small Group Reformer Classes are back! Capacity is very limited so sign up as soon as possible to reserve your Reformer! Please comment below if you have a Reformer at home and would be interested in virtual access to Long + Lean Reformer classes! http://longandleanpilates.com/small-group-classes

Thank you for visiting Long + Lean, Project Best Life and Buffalo Rising!

We've added 4 new essential exercises to Long + Lean Pilates Online. These are some of our very favorite exercises for core stability, spinal mobility, and balance. We love the essential exercises for working on misalignments or building your own workouts. Essential Exercises are included in L + L Pilates Online membership and available to download for use anytime, anywhere with no internet connection needed. Head to longandleanpilatesonline.com/join to start your 7 day free trial!

This week's new workout on Long + Lean Pilates Online is all about the inner thighs. This and all classes on L + L Pilates Online are included in membership, or you can purchase individual workouts like this one and download them to do anytime, anywhere, no internet connection needed.

It's a good day to do Pilates! Try this 41 minute Pilates Mat with Small Weights now up on Long + Lean Pilates Online. https://longandleanpilatesonline.com//41-minute-with-weigh

Get ready to stretch and sweat at Artpark with a circuit style workout brought to you by the November Project, Long + Lean Pilates, and Love in Motion Yoga for a truly unique fitness + art experience in Artpark's stunning location along the Niagara Gorge! We encourage everyone to come for the workout and stay to explore the many scenic trails and outdoor art installations Artpark has to offer. Event is free, but capacity is limited. Make sure you RSVP to guarantee your spot!!... RSVP here - https://forms.gle/Mk4PM1gHCrrJbHL39

We've added a new class to our outdoor class schedule! Join Ashley Wednesdays at 5:30 PM for a Pilates with weights (BYO weights) class. Sign up at longandleanpilates.com/small-group-classes or on your Mindbody App!

The first five exercises in the Classical Mat Series make a great, quick workout that boosts circulation, works your core, and mobilizes your spine. This workout is included in our unlimited membership or buy it for just $3 and keep it forever. longandleanpilatesonline.com//first-5-classical-matmp4-2d1