Love in Motion Yoga

Masks on, peeps We have classes happening in studio this weekend and next week (and beyond). All of these classes are available digitally as well. Register on Mindbody! Saturday Prenatal 10:15am ... Sunday Body Temple Workout 9:30am Monday & Wednesday LIM flow 6pm We are super pumped to have you in the space. We do not have props or mats - BYO. And/Or buy our used blankets, small bolsters ($20) and blocks ($10). DM me to purchase. #limyoga #yoga #yogastudio #zoomyoga #movement #practice #move #community #buffalo

These testimonials from our trainees are just so beautiful. This training was developed with SO much love for the practice and attention to its nuances. Registration and application process is open on our site. This train is trauma-informed, rooted in physical therapy and like SUPER fun. What questions do you have for us? ... #yogateachertraining #200hour #yogatraining #yogateacher

Our bodies require so much more than just yoga when it comes to pregnancy, labor and the great world of mothering. We need adequate strength in order to support the changes in our bodies and to live pain free. Learn about prenatal and postpartum functional fitness with Kathleen who specializes in pelvic health PT. This is a 2 part series. We encourage that you participate in both in order to learn about the entire body.... 10/6 Core & Upper body 10/20 Lower Body Who are these courses for? Pre-pregnancy, pregnant people or anyone in any stage of postpartum life. We will discuss modifications, options, the pelvic floor AND move through a short workout. Zoom or limited in studio options. When registering, shoot a message or email with your preference. #pelvicfloor #pelvichealth #prenatal #postpartum #kids #mama #wellness #prenatalwellness #prenatalhealth #postpartumbody #postpartumfitness #core #diastasisrecti : @meccay_photography