The MAX Challenge of Staten Island Grasmere

Meet Sandy "I was eating way too much drive thru fast food, while traveling with my nine year old for her activities. Walking hurt my feet, I had heart burn every night that kept me up, and I just had no energy. I did THE MAX Challenge before and I had great results. But I had surgery and then COVID isolation began and I lost my way. The community I remembered at THE MAX Challenge reminded me that I needed support to succeed, so I joined back up. Some days I doubt myself, I... don't think I'll be able to do the workout, but I made myself one promise. Every day I will show up and do as much as I can. Every day, I am stronger than I was yesterday. My weight loss is steady. Every day, I have a little more energy, sleep a little better, do more with my daughter and just feel better overall. I celebrate a small victory every day...my favorite is my hug test with my daughter. She loves that her hands meet when she wraps them around me now. I couldn't ask for better results than that!!" Your current fitness levels or abilities are less important than your willingness to SHOW UP - THE MAX Challenge is for EVERYONE! Join us for our 5-Week "Jumpstart" and feel happier and healthier just in time for summer! https://www.themaxchallenge.com//staten-island-grasmere-ny/

"I lost 40 pounds! I attribute my accomplishments to not only the classes, but to the nutrition plan as well. Everything has become so much easier!" -Nancy Our nutrition program teaches you: How to eat the right carbs that fuel your body and optimize your results How you can still enjoy your favorite foods while achieving your fitness goals How eating healthy does NOT have to mean deprivation... New Season, New Goals, New YOU! https://www.themaxchallenge.com//staten-island-grasmere-ny/ See more

Meet Gordon! "I would like to thank THE MAX Challenge for giving me a new outlook on my physical and overall health. I am 59 years old and just completed a 10-Week Challenge. I feel stronger, more flexible, energetic and have improved balance. The trainers are extremely professional, get you moving, and are great at demonstrating proper technique. The owners are very supportive and make everyone feel like family. I have worked out more in these past 10-weeks than my entire li...fe. I can't imagine not working out anymore. Thank you to THE MAX Challenge, and thank you to my wife, Amy, who convinced me to do this challenge with her - we are both hooked." Give yourself the attention you deserve and transform your body physically and mentally this summer. Sign up for our 5-Week "Jumpstart" to Summer program https://www.themaxchallenge.com//staten-island-grasmere-ny/

Don't let fear keep you from getting started! It doesn't matter if it's been awhile since you've worked out, or even if you've never exercised before - at THE MAX Challenge, we help people of ALL fitness levels achieve their goals. "Jumpstart" your fitness routine with our 5-week program beginning 5/17. Sign up today! https://www.themaxchallenge.com//staten-island-grasmere-ny/

TODAY is the day you choose health. TODAY is the day you choose happiness. TODAY is the day you choose YOU! Sign up TODAY for our 5-Week program! https://www.themaxchallenge.com//staten-island-grasmere-ny/

Are you looking to lose weight, improve your nutrition, and get healthier before the summer? Don't worry it's not too late! Even if you haven't started yet, there's STILL TIME to achieve all of these goals and MORE! "Jumpstart" your fitness routine with our 5-Week program beginning 5/17. Sign up today! https://www.themaxchallenge.com//staten-island-grasmere-ny/

Lose weight Gain confidence Build muscle or tone up Improve your mood Reduce your blood pressure ... Improve your cholesterol levels Boost your energy levels Improve your sleep Choose where you workout and become a part of a supportive community Start seeing results in just 5 weeks! Join us for our Jumpstart program https://www.themaxchallenge.com//staten-island-grasmere-ny/ See more

Summer is right around the corner! Will you be..... Soaking up the sun on the beach? Hanging by the pool? Enjoying the warmth? ... ALL OF THE ABOVE?! Look and feel your BEST for these summertime activities with our 5-Week Jumpstart to Summer program! https://www.themaxchallenge.com//staten-island-grasmere-ny/ See more

FACT - When it comes to improving your overall health and well-being, BOTH eating well and staying hydrated are important. Try the recipe below to help spice up your water!

Summer is just around the corner, and you know what that means...Shorts! Get yourself and your legs ready with this quick and fun leg workout! https://www.themaxchallenge.com//staten-island-grasmere-ny/

Meet Susan "In October, I had a heart catheterization and my cardiologist let me know I had to make some lifestyle changes. I have a 40% block on one of my valves, as well as multiple sclerosis, so getting into a gym during COVID was not an option, but at THE MAX Challenge they have virtual classes. I really feel like I am going to the gym. I am 100% sure I made the right decision. I went from having severely high blood pressure to normal blood pressure. I feel stronger and... happier. I modify my exercises to low impact and the results I’ve seen in just five weeks have been so incredible. Thank you for running such a wonderful program. How do I sign up for another round, 'cause this is not a diet, this is now the way I live." Find support. Find motivation. Find yourself. "Jumpstart" your fitness journey - join us for our 5-Week program starting 5/17! https://www.themaxchallenge.com//staten-island-grasmere-ny/

"They always go the extra mile. Some of the trainers have learned some signs and use the signs for me. I have issues with balance because of being deaf, and the modifications help me. I can modify and be motivated to get through each day."-Eileen We take the time to get to know each person and their goals We provide our members with all of the resources needed inside and outside of class We provide modifications to make each exercise easier or more challenging, depending on our members' needs... and most importantly, we care about you and want to see you succeed! https://www.themaxchallenge.com//staten-island-grasmere-ny/