MC Dance & Fitness LLC

Join us on the Spaces by Wix app You can book your classes, make payments, view your history, chat to other members and so much more! http://wix.to/GsAqBB0?ref=m_cl... Invite code is HQPIIB . . . . . . . @yvesmaco78 @cocoxiezes See more

You Got Mail :-)

IF ITS UP, THEN ITS UP!!!! . #danceintherain #codered #dancefusion #hiphopdance #wedoitall #ondemand . IF YOU MISSED THIS CLASS, DONT WORRY!!! GO TO www.mcdancefitness.com and click on our on demand classes.... . . . . . . @yvesmaco78 #hiit #hiitworkout #boxing #sculpt #sculpting #absworkout #abs #onlyatmc #mcdancefitness #manhasset #greatneck #portwashington #roslyn #longisland #challenge #bootcamp #coderedchallenge #homeawayfromhome #mcdfondemand #mcdflivestream See more

Do you know that we offer Livestream Barre fusion class with @cocoxiezes every Friday? Do you know we offer MCDF on demand rental for Barre Fusion Class? Check it out on our website (link in bio ) A Barre Fusion class is a workout done at the ballet barre formatted to be heart pumping. This workout is designed to help you to tone, sculpt, and lengthen your muscles from head to toe.... Equipments: light dumbbells, chair, towel, mat, and resistance band (optional). See you . . . . . . . . @yvesmaco78 #mcdfondemand #mcdflivestream #onlyatmc #barre #pilates #fitness #barreworkout #barrefitness #barrelife #barreinstructor #barrebabes #barreclass

Friday Vibes Be the energy you want to attract Livestream Dance Fusion with @yvesmaco78 every Wednesday 7pm est. ... Can’t make it live, no problem, head to MCDF on demand to take it on your own time! . . . . . . @yvesmaco78 @cocoxiezes #homeawayfromhome #mcdfondemand #mcdflivestream #dancefusion #dancechoreography #dancechallenge #fridayvibes See more

Just added SnowDay Zumba Kids Class with Miss Coco for TOMORROW

We Appreciate YOU https://bit.ly/3lGdWOv

VIRTUAL AT HOME MEMBERSHIP IS HERE https://www.mcdancefitness.com/monthly-membership-rentals

Start every day by thinking of your WHY. Happy Monday . . This week’s livestream schedule is up check it out sign up show up .... . . . . . @yvesmaco78 #hiit #hiitworkout #boxing #sculpt #sculpting #absworkout #abs #onlyatmc #mcdancefitness #manhasset #greatneck #portwashington #roslyn #longisland #challenge #bootcamp #coderedchallenge #homeawayfromhome #mcdfondemand #mcdflivestream See more

Thank you for dancing with us on this beautiful Sat! Have a great weekend

One thing we have in common is Keep our squats low and our standards high Sat 10/3 10am #Zumba with @cocoxiezes ... @zumbawear #zumbawear #myzstyle #livestream #mcdf #onlyatmc #weareinthistogether @zumba

Do you know we have been offering MCDF On Demand program since the beginning of quarantine Instructor-Led Workout Videos from Home The original results-driven workout that is as challenging as it is fun Get in shape at home or on the go from your TV, Smartphone, or Tablet Whenever you want We have hundreds of videos available and we offer many different types of workout videos from Bootcamp, Super Sculpt, Code Red Boxing, Step and Sculpt, to Cardio dance , cardio ...toning dance, Salsa, etc. It is perfect for you to change up@your routine as often as you like, and pick and choose classes that fit best with your schedule. What are you waiting forStart your workout with us today (link in bio ) . . . . . . . @cocoxiezes @yvesmaco78 #hiit #hiitworkout #boxing #sculpt #sculpting #absworkout #abs #onlyatmc #mcdancefitness #manhasset #greatneck #portwashington #roslyn #longisland #challenge #bootcamp #coderedchallenge #homeawayfromhome #mcdfondemand #mcdflivestream