Manhattan Cardiovascular Associates

Okay, so maybe you are a little burned out. Or maybe you just want to improve your stress management. Our Health Psychologist Kerry Cannity, PH.D. put together a few things to help. Read the full article via the link below: https://mcvanyc.com/insights/burnout-and-heart-health

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How to take your resting heart rate: 1. Place your middle and pointer fingers to the right or left of your windpipe. 2. Apply gentle pressure until you feel a pulse. ... 3. Set a timer for 30 seconds while counting each pulse you feel. 4. Multiply the number you counted by 2 to get your resting heart rate. https://www.mcvanyc.com/