Megan Paul, LMT

Appointments that are still open for September! Booking link in bio Modernbodyworkmassage.com I post cancellations and changes more consistently on Instagram @meg_paul_lmt...

First 2 weeks in August have limited appointments left! Self care is as important as ever right now. Have questions? Let me know! #massage #sportsmassage #recoverwell #cupping therapy #bodywork

Hope everyone has been staying well and staying safe. Just an update on the massage front: I am not permitted to work yet. Massage is not considered in phase 2 and we have not been given an official phase yet. Miss you all dearly! Remember to get some sunshine

#blackouttuesday

March is almost here and it already feels like spring! If you’re like me you’re still getting into the swing of 2020 and looking forward to working out more, being outside more and setting some goals. Remember to take care of yourself, mind and body. Take a time out and break when you need to. Massage can be a great way to take some time for yourself, putting the phone down and just connect with what’s happening in your body. It can also help you recover more effectively so y...ou feel better during your ON days. I love working with athletes and helping them understand what’s going on in their soft tissue. If you have any questions, hit me up, if you would like to book a session, let me know or the link is in my bio. March is booking up fast and here’s what I got left: Monday 2nd- 9,10am,1 & 2pm. Monday 9th- 11am,12,1 & 2pm. Monday 16th- 9,10am,1 & 2pm. Monday 23rd- 9am. Wednesday 25th- 9am & 1:30pm. Friday 27th- 3pm. Monday 30th- 9am- 1pm #sportsmassage #crossfit #weightlifting #runners #recover #rocktape #cuppingtherapy #rockblades #rockpods #LMT #Albany #Guilderland See more

Hey everyone! Here are the appointments I still have open for February! You can book through my website for this month or next month, modernbodyworkmassage.com (link in bio). You can also shoot me a message with any questions you have or your name/email if you want to be added to my list to receive emails when I get cancellations. I offer customized massage therapy sessions based on your needs, cupping therapy, rockblades, rock tape. #sportsmassage #theraputic #cuppingtherapy #selfcare

First week into the new year! As we are heading into the rest of the month spots are filling up. Here’s what’s still available: Friday 17th 12:30 or 1:30pm (not online, must message me) Tuesday 21st 4 or 5pm. Wednesday 22nd 9am or 12-2pm. ... Friday 24th 3pm. Monday 27th 9am -12pm or 2pm. Tuesday 28th 4 or 6pm. Wednesday 29th 9am - 12pm. Friday 31st 3 - 6pm Because self care is important 2020 See more

Hey everyone! I’ll be in the office and taking appointments between tomorrow and December 4th. Open appointment times are: Tomorrow Sat 23rd: 10am 11am or 1:30pm Sunday 24th: 9am 11am or 12pm Tuesday 26th: 4pm... Wednesday 27th: 9am - 2pm Saturday 30th: 11:30am- 2pm Sunday 1st: 9am - 12:30pm Tuesday 3rd: 4pm- 7:30pm Wednesday 4th: 9am - 2pm You can book online through my website modernbodyworkmassage.com Or send me a message!

Adam is looking all fresh with his new Mohawk. It’s become a tradition now I guess, when he starts loosing his hair we have some fun with it. Btw I’m a sucker for a good Mohawk and for him. Last weekend was supposed to be our wedding but instead we are in NYC focused on other things. We get to be together everyday and I couldn’t ask for anything more. Just getting through these wild and crazy adventures loving @ftcancercomeback

Hey guys, for the next several months I will be unable to take appointments as I will be out of town. I will be trying to come home on select weekends to see as many of you as possible and I will post these weekends as we go. So keep watch! Thank you to all my wonderful clients and friends who bare with me during this time. I appreciate all your love and patience. Enjoy the rest of your summer!

July!!! Here’s what I’ve got left for appointments. Let’s keep you moving injury free through the summer. #massage #sport #liftalltheweights #runallthemiles #enjoylife

Sometimes I’m able to sneak Adam in for a little bodywork. I also have to take advantage of those times and get a video for the gram . Not much feels better then a good neck massage. Who needs one #menwholift #menwhocook #crossfit #massage #recover

June appointments! Just a couple left each week, so I’m putting them out there. Shoot me a message or book online. I’m here for answering questions, so if your curious about something, just ask! Need a specific day or time? Let me know and I can put you on a cancellation list if it opens up. Hope everyone is having a healthy, active and fun summer. Keep yourself moving! #massage #cuppingtherapy #rocktape #sportsmassagetherapist #recover #run #crossfit #weightlifting #fun

Hope everyone has been staying well and staying safe. Just an update on the massage front: I am not permitted to work yet. Massage is not considered in phase 2 and we have not been given an official phase yet. Miss you all dearly! Remember to get some sunshine

#blackouttuesday

As a licensed massage therapist I work here often on athletes and this is why and what you can do at home. Okay guys this is my first video that I’m talking at a camera and it’s super awkward for me! But after probably 20 takes I pushed through. I end it when I just stopped talking and had uncomfortable silence. So have fun watching! Lol - Your adductor Magnus plays a big part in squatting or any movement you are doing from a deep hip flexed position. As your AD both St...abilizes your pelvis and extends the hip from a deep flex position. - You may notice that you get some knee collapse when you’re coming out of the hole and could mean your adductor Magnus is not being balanced out by your glute max abduction. (There are other possible reasons for this too, like poor ankle dorsiflexion and other hip imbalances) - Along with using the foam roller to loosen up your AD you can also warm up your glute max by doing some lightly weighted squats with bands around your knees to promote adbuction. - See more

March is almost here and it already feels like spring! If you’re like me you’re still getting into the swing of 2020 and looking forward to working out more, being outside more and setting some goals. Remember to take care of yourself, mind and body. Take a time out and break when you need to. Massage can be a great way to take some time for yourself, putting the phone down and just connect with what’s happening in your body. It can also help you recover more effectively so y...ou feel better during your ON days. I love working with athletes and helping them understand what’s going on in their soft tissue. If you have any questions, hit me up, if you would like to book a session, let me know or the link is in my bio. March is booking up fast and here’s what I got left: Monday 2nd- 9,10am,1 & 2pm. Monday 9th- 11am,12,1 & 2pm. Monday 16th- 9,10am,1 & 2pm. Monday 23rd- 9am. Wednesday 25th- 9am & 1:30pm. Friday 27th- 3pm. Monday 30th- 9am- 1pm #sportsmassage #crossfit #weightlifting #runners #recover #rocktape #cuppingtherapy #rockblades #rockpods #LMT #Albany #Guilderland See more

Hey everyone! Here are the appointments I still have open for February! You can book through my website for this month or next month, modernbodyworkmassage.com (link in bio). You can also shoot me a message with any questions you have or your name/email if you want to be added to my list to receive emails when I get cancellations. I offer customized massage therapy sessions based on your needs, cupping therapy, rockblades, rock tape. #sportsmassage #theraputic #cuppingtherapy #selfcare