Megan Romano, M.S., LMFT

Cherish your mother a little extra this Mother's Day! Megan Romano, LMFT wishes you a wonderful Mother's Day!

An overactive stress response may be derailing your conversations with your partner. But if you can identify when it's taking over, you can learn to release stress in a healthy way. https://www.gottman.com//does-flooding-play-a-role-in-you/

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Illness can result in trauma, particularly when it is severe enough to warrant emergency treatment. Psychologists are learning more about how to provide care for patients' recovery mentally, as well as physically. https://psycnet.apa.org/record/2016-23955-003

When people have competing needs, it's easy for them to misunderstand each other. Sometimes, making the reasons for your actions explicit is all it takes to avoid something that could become a lingering hurt. https://www.psychologytoday.com//when-your-partner-needs-s

You need boundaries to protect yourself, but without communication, those boundaries can turn into stonewalling. You can prevent this by focusing on self-soothing and sharing the rules you've set for yourself. https://www.gottman.com//conversational-boundaries-withou/

Boundaries are an important part of any healthy relationship. If you're not used to identifying and communicating yours, getting professional relationship counseling can help you feel happier with your partner. https://www.psychologytoday.com//how-set-and-respect-bound

Maintaining a relationship requires conscious effort, but that doesn't mean it isn't fun. Have you and your partner started any new traditions lately? https://www.insider.com/changes-to-make-in-your-marriage-ac

Do you constantly rehash the same arguments? If you do, there's clearly an underlying issue, but how do you uncover it? It may not be easy, but there are tactics you can learn on both a couples and an individual basis to figure out where communication is breaking down. https://www.psychologytoday.com//5-reasons-why-you-keep-ha

Other people won't always react to disclosures of trauma in the best way, even if they genuinely care. For many people, disclosing is an important part of healing, but it's important to know what the goal of the conversation is and to be prepared for it. https://www.psychologytoday.com///disclose-or-not-disclose

Trauma has a lasting impact on the body, including our regulation of stress hormones. Many people find meditation and mind-body work essential for their recovery. https://www.endocrineweb.com/how-trauma-impacts-your-health

People who have been hurt when they were vulnerable in the past commonly struggle with intimacy. While they can learn to feel more confident in their feelings, their families can also learn to respect their need for autonomy. https://www.psychologytoday.com//understanding-intimacy-av