Melissa Golub Yoga Services

45 minute heart flow (Part 1)

Join me at 12:30 today for a 45 minute FREEDOM FLOW! Join me at 12:30 today for a 45 minute FREEDOM FLOW!

Tomorrow's class will begin at 12:45pm! Join me for a 45 minute Surrender FlowTomorrow's class will begin at 12:45pm! Join me for a 45 minute Surrender Flow

Resilience Flow

Join me today at 12:15 for a 45 minute Resilience FlowJoin me today at 12:15 for a 45 minute Resilience Flow

Leaning Towards Love Flow

Join me today at 12:15pm for a 45 minute Yoga Flow!Join me today at 12:15pm for a 45 minute Yoga Flow!

No Yoga this week! See you on 12/17 No Yoga this week! See you on 12/17

Final Chakra Flow - 6th & 7th Chakra Flow

Final Chakra Flow today 12/3 at 12:30! 6th & 7th Chakra Final Chakra Flow today 12/3 at 12:30! 6th & 7th Chakra

The ancient yogic texts including The Ramayana and the Bhagavad Gita talk about the importance of social justice as a part of our yoga practice. Concepts such as Dharma, the path of truth and right conduct; Karma, the law of action, cause, and effect; and Seva, selfless service... the true spirit of yoga is love and compassion for all beings and selfless service to those in need... https://www.instyle.com//healt/yoga-racism-white-supremacy

The video from our Savasana song

4th and 5th Chakra Flow

A nice group of exercises to try before

Yoga will be on Wednesday this week! 12:30pm 4th & 5th Chakra Flow Yoga will be on Wednesday this week! 12:30pm 4th & 5th Chakra Flow

3rd Chakra Flow Part 2

3rd Chakra Flow Part 1

Join me at 12:30 today as we continue our Chakra Flow Series with our 3rd Chakra Flow! Join me at 12:30 today as we continue our Chakra Flow Series with our 3rd Chakra Flow!

Running a little late! Little man is fighting his nap but be on soon!Running a little late! Little man is fighting his nap but be on soon!