Mendon Academy

! Posted @withregram @juliepreas Meditation has many looks Thanks to the mind-gut connection you can improve your gut health through meditation. When you hear meditation you probably picture a super zen person with their eyes closed. ... If you've ever tried to meditate you might have struggled with closing your eyes and then trying to keep your mind blank. Here's the thing mediation doesn't mean closed eyes and a blank mind. Meditation has many looks and not matter what look you choose know that you are improving your gut health. The trick to meditation is the intention behind it and being purposeful in the moment. Purpose over perfection. What's your favorite way to meditate? See more

Don’t forget to Stop by Hidden Springs Farm Market for your Memorial Day cookout! Open Thursday-Sunday!

FOLLOW @dr.rhami FOR MORE WEIGHT LOSS AND DIET HACKS - 8 GREAT BENEFITS OF EXERCISE by @dr.rhami - If exercise is not a regular part of your routine, here are some reasons to get started! It's not only useful for looking good, but exercise is also effective at improving your mental and physical health overall!... - You don't need a complex plan, just move more. This is especially important in this period of quarantine that we are in. - As always, leave any questions or comments below and I'll answer them! - Rhami - Follow @dr.rhami Follow @dr.rhami Follow @dr.rhami - #weightlosssuccess #weightlosscommunity #fitnesslifestyle #fatlossplan #weightlosssupport #weightlossstruggle #fitnesscoach #leanerforlife #weigtlosscoach #healthyfatloss #flexibledietinglifestyle #flexibledietingcoach #diettips #dieting #myfitnesspal #caloriecounting #fatlosshack #fatlosstransformation #healthyweightloss #dietcoach #nutribollocks #losingfat #losefatgainmuscle #weightlosshack #fatburn #burningfat #flexiblediet #onlinecoach #flexibledieting #weightlosstips See more