Metabolic Green Island

OctoberFest . . All throughout the month of October, Do NOT miss out on this opportunity!... . . Link in the bio ! #StrongerTogether See more

Suns Out- Out! . . Checkout Coach @naylortichols Grinding through these bicep curls with a mid rep Isometric, all while rocking the 3/4 Tee from the Fall apparel launch! ... . . Last Chance SALE , ends Tommorow 10/9. Shoot us a DM. Don’t miss out . . #StrongerTogether #FallFashion #TheIsland See more

Dynamic Duo . . Checkout @kathleenkassian & @ziembk performing the 1&1/2 Reverse Lunge today. .... . Controlling the weight through a full ROM while adding in some additional TUT with the half rep as well! . . Your effort and consistency does NOT go unnoticed! Proud to have such hard workers on our team #StrongerTogether #TheIsland See more

Last CHANCE sale in FULL EFFECT! . . If you missed out on the new Fall Apparel line, here is your chance! Shoot us a dm or email us [email protected]! ... #Stronger(And Better Dressed) Together See more

Archer Pushups . . Both an excellent movement to recruit the muscle fibers of the pectorals, as well as a great progression towards completing a 1 Arm pushup. .... . Making them look flawless is not an easy task. Great work JJ. #strongertogether See more

Worth his weight in GOLD . . @goldsteinm16 aka GOLD is a consistent member of the GI Family. Constantly striving for change and focusing on proper execution- this guy comes ready to work, Daily! . We appreciate your grind ! Way to grind! #StrongerTogether

-6:15 Early Work- . . Before the sun comes out, this group puts in the time. Find your hustle, find your Why- and GO GET IT! Way to work squad! #StrongerTogether