Midtown Athletic Club in Rochester, NY

June marks Pride Month, and we're kicking off the celebration by asking our team: what does Pride mean to you? // Stay tuned all month long to learn how Midtown employees honor this month!

Signature classes. Rockstar instructors. Live on Zoom. // Visit midtown.com/athome to access our virtual class link. Enter the password "Midtown20!" upon joining.

"Pride is about loving who you are and living everyday in your true, authentic form."

Reminder from the great Billie Jean King: you define yourself. // Happy Friday!

"PRIDE is love and acceptance, inward and outward."

Get ready to talk superfoods that are super good! // Our Registered Dietitian (@rdjennyeats) is back to discuss the pros of superfoods and how you can bake them into your diet.

"Pride means celebrating your unique personality." // We invite you to share what Pride means to you in the comments below!

Continue to build on your fitness success with one (or all) of our virtual moderate-level classes. // Visit midtown.com/athome to find our moderate classes and more on our Zoom schedule.

// Visit midtown.com/discover-rochester at the link in our bio to explore our hundreds of signature classes in our cutting-edge studios. . . . .... #midtownathleticclub #midtownrochester #rochester #rochesterny #roc #membertestimonial #tennis #boxing #fitness #barre #newyorkcycling #cycling #weightlifting #fitfam #strength #fitlife #healthylifestyle #thisisroc #active #activelifestyle #health #instafit #workout #newyork #newyorkfitness #discoverrochester See more

Experiencing cabin fever during your work from home routine? Try these stretches from our rockstar yogi Janelle Dimitriou (@jdimitriou5) of Midtown Willowbrook to balance your day.

WFH takes on a new meaning with our classes. // Visit midtown.com/athome to access our virtual class Zoom link. Enter the password "Midtown20!" upon joining the class.

More stretching, less stressing. // Visit midtown.com/group-exercise to discover the relaxing yoga classes held in our Samadhi studio.

The New Year is often associated with new beginnings. As you are forging your path for success in 2021, there are some tried and true practices that can help you on your journey to being better than yesterday. // Visit midtown.com/discover-rochester to learn how you can start your journey at Midtown.

Weekend warrior essentials. // Visit midtown.com/group-exercise to plan your workout in our Everybody Fights studio.

2020 was spent in neutral, but in 2021 you can push onward. Join Midtown to experience strong communities, safe spaces, and be better than yesterday. // To learn more about our club and schedule a visit, check out midtown.com/discover-rochester.

Work(out) from home with #midtownlive! Follow us on Instagram for weekly live remote classes featuring our rockstar instructors. www.instagram.com/midtownrochester/

This year was tough, but we couldn't have asked for a stronger team of members and staff to get through it with. Stay tuned for new ways we can all become better than yesterday in 2021.

In the mood for a virtual workout? We've got you covered. // Join us in The Theater for a number of Les Mills virtual classes. Learn more and explore the lineup by visiting midtown.com/group-exercise.

We’re back and proving that we’re stronger together! // Join us for tennis sessions and a number of fitness classes by booking class space ahead of time at [email protected]. Welcome back, Midtown members!

We're looking forward to a new year with our members! View our holiday hours below.

The Field is a dynamic, fitness filled turf. Train with sports-inspired programs or just get in your zone with a wide selection of tools, power cardio, and functional workout equipment. // Explore this studio and more at midtown.com/discover-rochester.

Stronger together. // We'll be reunited soon!

We are happy to announce that the club will re-open this Wednesday, December 16th at 5am. Our re-opening is the result of Gov. Cuomo’s recent announcement that health clubs are not a significant source of COVID spread and can continue operating during ‘orange’ status. Our own club data supports this, showing no evidence of COVID spread at the club since the beginning of the pandemic. We feel that our clubs provide a fundamental piece of the healthcare continuumand we are exc...ited to get back to offering you safe, healthy ways to stay active and connected to our community. Although we will be open, there are still some restrictions in place at the club. Masks are required while indoors at all times. Fitness classes will have a restricted capacity and registrations are required to attend, so please book space in class ahead of time by emailing us at [email protected]. We look forward to seeing you back at the club.

The state government of New York has ordered the shutdown of fitness clubs in response to an increase in the number of reported COVID-19 cases. Midtown Rochester will close tomorrow, Tuesday, November 24th at 9pm for at least the next 10 days in accordance with this directive, and as part of our collective effort to slow the spread of COVID-19. Since re-opening, there has been no evidence of COVID spread at Midtown Rochester. It has been so nice welcoming many of our members... back to the club these past few months. The feedback we have received about the new club has been positive and you have told us you feel safe coming in. Closing the club again will not be easy, but rest assured that we will do everything in our power to open again with all the programming, coaching, and facilities you have come to love, the moment we are permitted to do so. Please check for email updates from us in the coming days. In the meantime, feel free to email us at [email protected], and we will get back to you as quickly as possible.

If you’re ready, restart your membership dues and enjoy our outdoor spaces including tennis, swimming, and outdoor classes. Call the club if you’re interested!

Our virtual classes are now on Zoom. Visit midtown.com/home to access the link and experience new classes with new instructors. Please enter password "Midtown20!" upon joining the class.

We’re back with another Midtown Recipe, and just in time for Thanksgiving! Try our Registered Dietitian’s (@rdjennyeats) Sweet Potato Spinach Salad this holiday season.

Push yourself further. // Visit our group ex schedule to explore our strengthening classes on The Field. #linkinbio

Today, Gov. Cuomo announced that health clubs are not a significant contributor to the spread of COVID-19 and that clubs will be able to re-open in ‘orange zones’. We are very excited about the prospect of re-opening for you. However, the governor also announced the possibility of new zones and zone changes coming Monday. As such, we are going to wait on our decision to re-open until after Monday’s briefing to see if the city of Rochester remains in Orange or is changed to a different zone with new restrictions. The club is a vital part of the healthcare continuum: we contribute to people’s mental and physical health and wellbeing. Our team has worked very hard to provide you a clean, safe, and energetic environment. Thank you for your patience, and we hope you are as excited as we are about the possibility of being able to reopen soon.

That Fri-yay feeling! // What classes will you be joining us in this weekend? Visit midtown.com/group-exercise to explore our class lineup.

Instructor Highlight: Christine Kull // Be sure to check out our rockstar instructor in action by visiting our group ex schedule at midtown.com/group-exercise.

We’re committed to keeping our club safe and clean for you! Visit the #linkinbio to learn about the Midtown standard of clean, then schedule a visit with us to see for yourself.

Vibe with us in the Theater! // Visit our group ex schedule at the #linkinbio to plan your workouts on our bikes.

It may be getting cold outside, but our workouts are heating up! Stay warm in a number of our group exercise classes. Plan your workout at https://bit.ly/2HkhOFG.

Saturdays are for Samadhi. // Head to the #linkinbio to explore our yoga group exercise schedule. (: @lianna.yoga)

Don't let the weekend be your weak end! // Visit midtown.com/group-exercise to plan your weekend workout with us.

Fight on.Visit our group ex schedule to check out our EverybodyFights class lineup. P.S. it’s not too late to get 25% off of our EBF gloves and wraps through October! Grab your gear and join the fight today.

Stronger together, even when we're six feet apart! // Head over to midtown.com/group-exercise to plan your workout with us today.

Fitness and health go hand in hand. // Explore the Midtown Standard of Clean to learn about our fully equipped team, innovative technologies, and enhanced policies all designed to keep our members safe. www.midtown.com/clean

Friends that yoga together, stay together. // Tag a yogi who needs to visit our new Samadhi studio below!

Play like a champion at Midtown. // Visit our website to learn more about our tennis programming and to plan your next session.

Hustle for that muscle! // Visit our group ex schedule to plan your workout on The Field. #linkinbio

Fitness expands beyond the walls of our club. // Can’t make it in for your workout? Our expert coaches go live daily on their Instagram channels to bring the workouts to you. Follow us and our instructors for all #midtownlive updates.

Work out with surround sound audio under stage lights as you star in your routine with high-energy, body sculpting, and dance-based experiences in Theater. // Discover Midtown Rochester at the #linkinbio.

It's a big day for us! Today marks the 50th anniversary of the grand opening of Midtown Tennis Club at our flagship location in Chicago, and we'd like to thank our members for making these 50 years incredibly special. Read a letter from our CEO about the anniversary at midtown.com/blog.

The Arena is here, and it’s already gaining rave reviews! // Push yourself to the limit in our new intense, functional fitness studio. Visit our group exercise schedule to plan your workout in The Arena. #linkinbio

We’re smiling (and sweating) under this mask! // Join us on The Field for a number of socially distanced and strengthening workouts. Head to midtown.com/group-exercise to check out our group ex schedule.

We may be social distancing, but we’re still riding together! // Tap the #linkinbio for our group ex schedule to help plan your workout on our bikes.

Samadhi is open! // Samadhi is a state of great focus and concentration where mind and body become one. Our studio captures this spirit with a wide selection of classes that cater to all levels of experience. Grab your mat, head to our group ex schedule, and meet us in our new yoga studio