The Bodywork studio

Regular massage/bodywork sessions help reduce pain, lower your stress levels, improve sleep, increase your focus, help you to be more present and in tune with what your body is telling you. Call 914-456-9051 or email [email protected] to schedule your session

When was the last time you took a break from your busy life to take care of YOU? Call Heather to schedule today 914-456-9051

My kiddos start back to school this week! Yay! So I have some appointments available this week. Call/text 914-456-9051 or email [email protected]

January updates at The Bodywork Studio - https://mailchi.mp/0/january-updates-at-the-bodywork-studio

Ready for a reset? I have a couple of (daytime) openings this Thursday and Friday. Contact me schedule a session and I will add on an extra 15 minutes. [email protected] or 914-456-9051

Sleep - it is so important! Our bodies need that time to rest and repair damage from everyday stressors. But for some, sleep doesn't come so easily. Sometime our minds are racing and we need a little help to unwind and reconnect. Serenity is one of my favorite essential oil blends. We diffuse a blend of serenity and breathe every night, in every bedroom. It helps us all to get a better nights sleep so we are ready to take on the next day. What is your favorite essential oil/blend to help you sleep?

What is in your cup??? You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee? ... "Because someone bumped into me!!!" Wrong answer. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. *Whatever is inside the cup is what will spill out.* Therefore, when life comes along and shakes you (which WILL happen), whatever is inside, you will come out. It's easy to fake it until you get rattled. *So we have to ask ourselves... what's in my cup?"* When life gets tough, what spills over? Joy, gratefulness, peace, and humility? Anger, bitterness, harsh words, and reactions? Life provides the cup; YOU choose how to fill it. Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, and kindness, gentleness, and love for others. (Copy and pasted you can too)