IAM Yoga Health

October was Breast Cancer Awareness Month but why stop the Awareness there. The fight continues. Breast Cancer is the most common cancer in women worldwide and likely has touched the lives of someone in your life. Personally, I have both friends and family who have been affected by breast cancer. In my family alone, it has hit 3 women, including my mother. [ 641 more words ] http://www.iamyogahealth.com/yoga-in-the-fight-against-bre/

Are you ready for cold and flu season? I'm finally getting over some viral illness that attacked my voice (laryngitis), throat, sinuses, and chest. Watch out because this bug is out there and hitting healthy people like me. I pride myself on not getting sick very often. I have attributed this to my generally healthy lifestyle - I eat right, exercise daily and get plenty of rest. [ 619 more words ] http://www.iamyogahealth.com/cold-and-flu-season/

Summer is just about over (Boohoo) but the days are still long and hot (yay). So who wants to cook a hot meal? Not me. Filling salads are my go-to for hot days. I made this NY Times inspired Farro, Beets, and Feta Salad over the Labor Day weekend and got rave reviews and requests to share the recipe. So, check out the easy recipe at the end of the article. [ 792 more words ] http://www.iamyogahealth.com/yummy-nutritious-salad-you-ca/