Mindful Health

**TWO SPOTS LEFT!*** You’re invited! The Summer Solstice Escape is a little over a week away - don't miss this opportunity to connect with nature, experience various healing modalities and connect with like-minded people (in person, finally!) Join me in Carmel, NY, just an hour north of NYC (accessible via Metro North from Grand Central) where the day's events will take place mostly outside at a beautiful recently renovated home right on the lake. During this full day esca...pe you will: Learn about the Root Chakra: including it’s physical and emotional components, and tips and tricks on how to ground yourself Experience a chakra clearing Take in a soothing sound-healing session Work with various crystals & learn about their healing qualities Enjoy a chef-prepared lunch Experience guided meditation, breath work exercises, yoga and intention setting and more Get your tickets soon as space is limited and there's only TWO spots left link in my bio to save yours! Feel free to share this to anyone you know that may be interested in joining you! #summersolstice#summersolsticeevent#holistichealthevents #chakraevents#crystalhealing #rootchakraevent#breathwork #rootchakrahealing#groundedinnature #soundhealing#createcommunity #soundhealingevent#holisticnutritionist #rootchakrayoga

Are you excited to do something that feels NORMAL again? Like gathering with a group of like minded people, working on healing your body, being nourished by nature & getting to have powerful in-person conversations? If YES, join me JUNE 19 for the Summer Solstice Day Escape! We’re meeting in beautiful Carmel, New York (just 1 hour north of NYC) for a full-day lakefront event focusing on the Root Chakra ... The location of this escape is so special (a recently renovated lake front home) and is the *perfect* opportunity to truly ground yourself and nourish that first chakra by spending some time in nature. The Root Chakra is connected to feeling grounded, safe & secure and also has to do with change and transition (which we’ve all had PLENTY of over this last year). Learn how to connect with yourself and find the stability we so often externally seek, within. Throughout the day you’ll get to experience: -Opening meditation and intention setting circle -Root chakra healing work -Healing crystal workshop -Nourishing lunch -Special breath work exercises -Root chakra yoga class for all levels -Sound healing session -Custom gift back with various holistic health and chakra goodies from @mindfulmosaicFurther Food ION Biome There’s just THREE spots left so if you’re interested in joining, don’t wait! Click http://mindfulhealth.biz/summersolstice to learn more or DM me with any questions. Can’t wait to see you there in REAL LIFE!!!

Did you know that sulfur is the 3rd most abundant mineral in the body? It is key for the health of the liver that the body have enough sulfur for detoxification and oxidative stress. Sulfur is also important for skin health, connective tissue support, hormones, gastrointestinal issues, aging, arthritis, muscle soreness, allergies, acne and more. It is found in fish, garlic, eggs, poultry, cabbage, and onions-to name a few. So why would you be low in sulfur? Pesticides and fer...tilizers are impacting the quality of the soil and diminishing the level of sulfur that is present. You can boost your sulfur from the foods mentioned above but it may not be enough. Another option is supplementing with sulfur with a product called MSM. Check with your healthcare professional to see if sulfur might be a missing piece of your health journey! #sulfur #liverhealth #mineralhealth #healthydigestion #healthyjoints #detoxification #healyourbody #naturalhealing #naturalhealing #naturalhormonebalance #holistichealing #holisticnutritionist #msm #holisticnutritionistnyc See more

WELLNESS-inspired gifts that support small businesses The combination of wellness inspired gifts AND small business support really makes this years gift guide one of my favorites! Almost ALL of these items I have personally tried (or already use!) myself, so can speak to what makes them so awesome Mindful Mosaic Essential Oil Gift Set: These wildcrafted oils that are gem-infused are not only convenient (rollerball applicator) but there’s also seven- one for each of your c...hakras! There’s also chakra education on the gift box, so the lucky receiver can learn about these powerful energy centers. Amethyst Crystal Straw: Infusing your drinks with the healing energy of the amethyst stone need I say more?! Geode Bath Bomb Set: handmade in Austin, Texas - these bath bombs are not only beautiful, but will take your self care to a whole new level! T-Spheres: If you suffer from ANY kind of body ache, these massage balls are amazing to help soothe your muscles. I personally love using them on the bottoms of my feet, shoulders & back. Magnesium support items: Another small business, @mightyxo, has an entire line of Magnesium products dedicated to self care and whole body support. From rollerball Magnesium support to body balm/cream.. the sky is the limit! @seskincare.nyc Skincare gift set: all natural, organic products that are great for ALL skin types! Aromatherapy shower steamers: Another find from a local business - these shower steamers help open up your sinuses, pores and leave you feeling refreshed and relaxed! ALL items & so many more can be found by clicking the link in my bio or visiting mindfulmosaic.com Happy shopping! #holidaygiftguide #giftguide2020#2020gifts #holidaygiftideas#giftideas #gifting #wellnessgifts#giftsformom #giftsforher#crystallover #chakrahealing#holidaygiftguide2020 #wellnessgifts #shoplocal #shopsmallbusiness #smallbusinessgifts

The bundle your GUT has been dreaming of But, really! Introducing Glo From Within! This monthly package includes: Glotein by Mindful Health - we recommend taking 1/2 a scoop every day for 1 month... Collagen Peptides by @furtherfood - we recommend taking 1 scoop every day for 1 month You may be asking yourself, "Can I mix collagen with protein powder?" Our Mindful Health Glotein and Further Food Collagen Peptides are each great on their own. But if you really want to give your routine a boost, try using them together! Collagen is great for digestion, skin, hair and nails and pea protein is a nutrient powerhouse! This dynamic duo gives you the best of both protein worlds and can slow the aging process, combat stress, and boost immunity. Your skin, hair, and joints will thank you! This bundle is offered on auto-ship to make sure that your gut (and digestion!) don’t miss a beat. For more info or to purchase, click the link in my bio or send me a DM! #mindfulhealth #mindfulhealthnyc #guthealing #guthealth #digestion #digestionhacks #collagen #organichealth #guthealingjourney

Do you know what lives in your FEET?! No, seriously! I have been using Ionic Foot Detox treatments myself for 20 years, and find the most benefit when doing them at least once a week or a few times per month. In my Midtown office, we offer this service and it can help to gently remove toxins from the body by stimulating the various meridian points located on the feet. Just some of the possible benefits include: ... Increased energy A reduction in swelling and edema Less joint pain Clearer sinuses and enhanced immunity & more! This is the PERFECT treatment for the holiday season when we’re likely indulging in more celebratory things ( sugar, drinks etc ) that our body often needs to detox from. Come try for yourself! Now through December 31st save 15% on ALL detox treatments in my NYC office - including foot detox, light beam therapy AND PEMF! For more info or to book yours, click the link in my bio, send me a DM or call 212-245-3129! #ionicfootsoak #footbath #healthydetox #detoxtreatment #pemftherapy #cellularhealth #detox #detoxyourbody #lymphaticdetox #lymphaticsystem #lightbeamgenerator #naturaldetox

Gifts for the CRYSTAL lover in your life! You know, the person that has crystals throughout their home, carries one with them at all times and is likely always insisting that you get some These are some of my FAVORITE gifts for those in your life - from actual crystals, to crystal infused essential oils to straws & more! Shop the FULL gift guide and shop by clicking the link in my bio or visiting mindfulmosaic.com #holiday2020 #holidaygiftguide #crystalgifts #crystallovers #crystalgiftguide #spiritualgifts #spiritualgiftguide #holidaygifts2020