Mindful Medicine Rochester

Did you know that the ear is a microsystem of the human body? Microsystem theory states that the whole body is reflected/ mapped out in a small part. All of our bones, muscles, organs, even specific parts of our brain, can be mapped out on the ear. ... The vagus nerve, which controls our parasympathetic nervous system, can be directly accessed by these tiny ear needles! When we stimulate a point on the ear with a needle, the brain sends a direct signal to the corresponding area of the body to reduce pain and induce relaxation. This direct connection to the brain is why these ear points are so effective! I use ear points on almost all of my patients. They are easy to access, virtually painless, and effective for treatment of anxiety, sleep, depression, and pain. Interested in trying acupuncture or have questions? Comment below #mindfulmedicine #mindful #meditate #meditation #mindfulmeditation #mindfulness #consciousness #emotionalwellness #emotions #innerpeace #mentalhealth #selflove #zen #dailymotivation #personaldevelopment #selfcare #dailyinspiration#depression #anxiety #health #healthcoaching #stressawarenessmonth #stressawareness #acupunctureworks #acupuncture

A healthy environment is essential to a healthy body, and this includes anything we consume: food, relationships, media ... what changes do you need to make to the water you're swimming in? . . Looking to work on your tank? Contact me link in bio. ... . . . #healthylifestyle #holistic #holistichealth #mindfulness #selfcare #stressrelief #listentoyourbody #mindbodyconnection #healingfromwithin #mindfulmedicine #peacefulmind #bluezones #bluezone #mindbodyspirit #physicaltherapy #mindbodyconnection #selfcare #healthyhabits #doctor #doctorsofinstagram #biohacking #biohacker #biohacker #biopsychosocial #natureheals See more

Our awareness and experience of STRESS starts with understanding it. STRESS has been defined as The non-specific response of the body to any demand for change.... The perception of a real or imagined threat to your body or your ego. A feeling of worry and unhappiness caused by physical, psychological, environmental, or social situations. Take a few minutes to think about how you define STRESS. Is it an outside force? Is it a feeling? Is it a perception? Comment below #mindfulmedicine #mindful #meditate #meditation #mindfulmeditation #mindfulness #consciousness #emotionalwellness #emotions #innerpeace #mentalhealth #selflove #zen #dailymotivation #personaldevelopment #selfcare #dailyinspiration#depression #anxiety #health #healthcoaching #therapy #support #stressawarenessmonth #stressawareness

Although I love geeking out on biohacks like heart rate variability and polyvagal theory, I like to draw my attention back to this simple list as often as I can. What’s on your biohack list ? #mindfulmedicine #mindful #meditate #meditation #mindfulmeditation #mindfulness #rochester #rochesterny #motivation #inspiration #natureheals #natureismymedicine #natureismytherapy #stressrelief #holistichealth #breathwork #consciousness #mentalhealth #selfcare #healthcoaching #mindfulmen #mensmentalheath #mindfulmoment #biohacking #biohack #biohacker

Aristotle . . .... #mindfulmedicine #mindful #meditate #meditation #dailyinspiration #stoicism #mindfulmeditation #mindfulness #rochester #rochesterny #motivation #inspiration #natureheals #stressrelief #holistichealth #breathwork #consciousness #mentalhealth #selfcare #healthcoaching #mindfulmen #mensmentalheath #mindfulmoment

A calm nervous system is the biggest flex! In his book, The Relaxation Response, Benson writes When not used appropriately (which is most of the time) the fight-or-flight response may ultimately lead to disease such as heart disease and stroke. We can either change the complexities of life (let me know how that works!) or develop ways that enable us to cope more effectively.... By practicing mindfulness, whether that means meditation, breath work, biofeedback, the polyvagal response , we can shift our nervous system to a more restorative phase - away from fight or flight, and towards rest and relaxation. In THE MINDFULNESS COLLECTIVE, our six-week program, you will learn how to BIOHACK your nervous system and integrate mindfulness into your life to counteract the effects of stress on your body. Our course provides the structure you need to make mindfulness a daily habit. We will explore #meditation, #mindfulness, #selfcompassion, #breathwork, #biohacking, and much more. Link in bio / DM for more info! . . #mindfulmedicine #mindful #meditate #mindfulmeditation #rochester #rochesterny #motivation #inspiration #natureheals #stressrelief #holistichealth #doctorsofinstagram #breathwork #breathing #consciousness #innerpeace #mentalhealth #personaldevelopment #selfcare #healthcoaching #mindfulmen #mensmentalheath #menswork

THESE BOOKS have informed my practice. The lessons within them have changed my life. I often refer to them when meeting with patients.... I created THE MINDFULNESS COLLECTIVE as a way to share these powerful lessons with others in a virtual, simple, and non-intimidating manner. Each day, you’ll receive an email with a lesson that fits within the theme for the week. Maybe the theme is breath work, maybe self-compassion, maybe the relaxation response. You take the course at your own pace; the readings are available to you in a secure google drive. I can’t think of a better way to kick off 2021 and to learn how to integrate mindfulness into your daily routine. *THE MINDFULNESS COLLECTIVE* Our six-week, virtual mindfulness course begins January 4th. We will explore #meditation, #mindfulness, #selfcompassion, #breathwork, #biohacking, and much more. Link in bio. DM for more info. . . #mindfulmedicine #mindful #meditate #mindfulmeditation #rochester #rochesterny #motivation #inspiration #natureheals #stressrelief #holistichealth #doctorsofinstagram #breathwork #breathing #consciousness #innerpeace #mentalhealth #personaldevelopment #selfcare #healthcoaching #mindfulmen #mensmentalheath #menswork #mindfulnesscollective

Lao Tzu. @mindfulmedroc . .... #healthylifestyle #acupuncture #holistic #holistichealth #mindfulness #selfcare #stressrelief #meditation #mindfulmedicine #lifestylemedicine #wellness #healthylifestyle #doctor #physician #natureismedicine #natureheals #natureismytherapy #doctorsofinstagram #biohacking #biohacker #biopsychosocial #breathwork #breathing #healing #mindfulmeditation #meditate #upstateny #fingerlakes

Ram Dass. . . #ramdass #selfcare #stressrelief #meditation #mindfulmedicine #yogamen #lifestylemedicine #wellness #healthylifestyle #doctor #physician #doctorsofinstagram #biohacking #biohacker #biopsychosocial #breathwork #breathing #healing #mindfulmeditation #meditate #yoga #mindfulmoments #mindfulmonday

Steve Jobs . . #mindfulmedicine #mindful #meditate #meditation #mindfulmeditation #mindfulness #rochester #rochesterny #motivation #inspiration #natureheals #stressrelief #holistichealth #lifestylemedicine #doctorsofinstagram #biohacking #biohacker #breathwork #breathing #consciousness #emotionalwellness #emotions #innerpeace #mentalhealth #personaldevelopment #selfcare #depression #anxiety #health #healthcoaching

GRATEFUL for many things: for my family, for my friends, and for the countless connections and inspirations that have blessed my life since starting Mindful Medicine Rochester. Wishing you and your loved ones a Happy Thanksgiving! . #grateful #gratitude #thanksgivingquotes #thanksgiving #thanks #acupuncture #holistic #holistichealth #mindfulness #meditation #mindfulmedicine #wellness #healthylifestyle #healing #mindfulmeditation #meditate

What is your intention for today? Comment below . . .... #mindfulnesspractice #wellnessentrepreneur #mindfulness #mindfulnesspractice #mindfulmedicine See more

There is something infinitely healing in the repeated refrains of nature the assurance that dawn comes after night and spring after winter ... . . .... #healthylifestyle #acupunctureworks #holistic #holistichealth #mindfulness #selfcare #stressrelief #meditation #mindfulmedicine #lifestylemedicine #healthylifestyle #doctor #integrativemedicine #doctorsofinstagram #biohacking #biohacker #biopsychosocial #rochesterny #rochester #585 #breathwork #breathing #natureheals #natureismedicine #natureismytherapy #mindfulmeditation #meditate #upstateny #fingerlakes #mondaymorning #mondaymood

Remembering my (only) brother Kyle tonight, who we lost after a long battle with opioid addiction three years ago on this date. . I have always been as forthcoming as I can about his struggle when I speak about this with my friends, colleagues, and patients, because I believe that no one should have to suffer through this alone. . We need to continue to work to destigmatize addiction so that those who suffer feel that they can ask for help and not feel shamed. ... . We should feel comfortable talking about these things. It’s one reason that I do what I do, and it’s a reason why I call my office a no judgment zone. . I often tell my patients that I’m not a therapist, but I am a good listener. Sometimes that’s just what is needed in that moment. If you need to talk, know that you can reach out. . #addictionrecovery #addiction #addictionawareness #mentalhealth #mentalhealthawareness #depressionawareness #integrativehealth #doctor #holistichealth #acupuncture #nami See more

Applying the biopsychosocial approach to pain management: . . Shoulder and neck pain is one of the most common reasons for patients to seek care at my office. I take a holistic approach to the management of this and all musculoskeletal complaints. What does this mean? .... . A targeted evaluation and examination all muscle groups involved: this is KEY! Many muscles and associated connective tissues are involved in the stabilization of each of our joints and it is KEY to assess these related muscle groups. For example, we also worked on the serratus anterior and elevator scapulae with this patient which are extremely important stabilizers of the shoulder joint. (This is the BIO in biopsychosocial). . . Assessment of stress, self-care, sleep, and other daily habits: management of pain would not be complete if we did not discuss a plan for stress management. It has been said that stress is a factor in > 75% conditions seen in a primary care office! I like to simply bring attention to what factors may be contributing to stress in my patients’ lives and consider how these are being managed. I believe that providing recommendations for self-care exercises such as breath work, meditation, or even simply sleep hygiene are essential to the recovery process. This is the PSYCHOSOCIAL in biopsychosocial. See more

. . #nature #natureheals #natureismedicine #naturopathy #autumn #fall #autumncolors #mindfulmedicine #mindfulmeditation #meditation #lifestylemedicine #integrativehealth #doctor #rochester #585 #roc #getoutsideandexplore #upstateny #upstatenewyork #mindfulness

Hear personal stories of those in recovery and learn some simple tools to remain connected during the colder months . . #wxxiconnections #wxxi #npr #podcast #radio #mentalhealth #integrativehealth #integrativehealth #lifestylemedicine #mindfulmedicine #mindfulness #recovery #depressionawareness #anxietyawareness #rochesterny #585 #rochester

I was honored to be a guest on WXXI's Connections yesterday to discuss mental health and strategies for maintaining wellness during the pandemic. Follow the link to listen!

Final week to see BLOOM here at the office! Reach out if you're interested and we'll get you in.

#natureheals #natureismedicine #naturelover #nature #hikersofinstagram #mindfulness #forestbathing #ikigai #mindbodyconnection #doctor #integrativemedicine #doctorsofinstagram #biohacking #biohacker #biopsychosocial #rochesterny #rochester #585 #wearenature

Human C O N N E C T I O N .. . . Some have described the physical examination as a ritual: these silent moments of physical connection bring an element of reassurance and comfort to patients. On a similar note, this ritual also brings physicians satisfaction through this shared experience. .... . Acupuncture is a powerful tool. I have noticed that incorporating this modality to my medical practice has allowed me even more time to explore this healing connection with my patients. It feels even more powerful during this time of social distancing. . . : @garylapietra . . #connection #human #acupunctureworks #acupuncture #holistic #holistichealth #mindfulness #selfcare #mentalhealth #stressrelief #meditation #mindbodyconnection #healingfromwithin #peacewithin #mindfulmedicine #peacefulmind #functionalmedicine #healthylifestyle #mindbodyconnection #doctor #integrativemedicine #doctorsofinstagram #biohacking #biohacker #biopsychosocial #rochesterny #rochester #585 #socialdistancing2020 See more

September rays . . . .... #healthylifestyle #acupunctureworks #holistic #holistichealth #mindfulness #selfcare #mentalhealth #stressrelief #meditation #listentoyourbody #mindbodyconnection #healingfromwithin #peacewithin #mindfulmedicine #peacefulmind #functionalmedicine #lifestylemedicine #healthylifestyle #natureismedicine #iheartroc #mindbodyspirit #mindbodyconnection #doctor #integrativemedicine #doctorsofinstagram #biohacking #biohacker #biopsychosocial #rochesterny #rochester #585

#healthylifestyle #holistic #holistichealth #mindfulness #selfcare #mentalhealth #stressrelief #meditation #listentoyourbody #mindbodyconnection #focusonyourself #peacewithin #mindfulmedicine #peacefulmind #functionalmedicine #lifestylemedicine #healthylifestyle #natureismedicine #iheartroc #mindbodyspirit #mindbodyconnection #doctor #integrativemedicine #doctorsofinstagram #biohacking #biohacker #biopsychosocial #rochesterny #rochester #585