Mindful Turtle Yoga

We moved into this beautiful space one year ago! It’s hardly been used, but it’s there waiting for you! Cant wait until we can fill this room again with love, light and sweat!

Join Jackie Sunday for a workshop dissecting the movements that make up surya namaskara (sun salutations), highlighting the elusive transitions from chaturanga dandasana (four-limbed staff pose) to urdhva mukha svanasana (upward facing dog) or bhujangasana (cobra), into adho mukha svanasana (downward facing dog). Since we move from one position to the next succinctly on an inhale or an exhale, these motions can often go overlooked and pain or discomfort can ensue when things are not in the right place. In this 2 hour virtual workshop, we will break it all down and you will have the opportunity to ask questions throughout.