Mindopoly Center for Change

Gratitude is one of the fundamental keys to happiness. Here's a quiz and a blueprint for developing a mindful approach to cultivating an appreciation for what you have in life.

"research shows that the more we look at others’ carefully curated social media status, the worse we tend to feel. But, the opposite is also true: if we look back at our own updates, we often see the positive aspects of our life presented and tend to feel better. So consider scrolling through your own updates sometimes, as you look at everyone else’s." http://greatergood.berkeley.edu//before_you_scroll_try_thi

Terrific new article on "Emotional Eating." A positive, insightful and well research take on the topic. Cudos to our friend and colleague, Christine M. Dionese, on her fresh perspective. http://www.poppyandseed.com/why-emotional-eating-is-good-f/