Mind Your Body NYC Pilates

...It’s easy to get caught up in the continuous cycle of work, sleep, and more work. After awhile, your body screams in protest and demands you pay attention to its needs - your mind, body and soul need rest. Pay attention to your body. Take a few minutes everyday to take care of yourself. Whether it be working out, meditating, getting a massage or simply reading a book-make the time & get moving. Your body and mind will thank you later . . . .... #Covid #uppereastside #carneigehillneighbors #thankful #grateful #customerservice #pilates #retail #privatesession #newyork #manhattan #mindyourbody #pilatesbody #pilateseveryday #uppereastside #pilatesinstructor #pilatescadillac #nyc #fitness #athletic #pilatestraining #teachersofinstagram #healthylifestyle #fitnessgoals #athleticwear #workout #josephpilates @thepilatesbomb See more

Mask ON or OFF at MYB? Please read. Swipe #covidprotocols . . . .... . #Covid #uppereastside #carneigehillneighbors #thankful #grateful #customerservice #pilates #retail #privatesession #newyork #manhattan #mindyourbody #pilatesbody #pilateseveryday #uppereastside #pilatesinstructor #pilatescadillac #nyc #fitness #athletic #pilatestraining #teachersofinstagram #healthylifestyle #fitnessgoals #athleticwear #workout #josephpilates @thepilatesbomb See more

..This wasn’t our reality a year ago. Today we held a in studio class of 4. The entire room was #Vaxxed. What a journey it’s been. At times we may have felt that everything was coming to an end but your support, love & empathy kept us alive and united. Thank you riding with us #MYBSTRONG . . . .... . #uppereastside #carneigehillneighbors #thankful #grateful #customerservice #pilates #retail #privatesession #newyork #manhattan #mindyourbody #pilatesbody #pilateseveryday #uppereastside #pilatesinstructor #pilatescadillac #nyc #fitness #athletic #pilatestraining #teachersofinstagram #healthylifestyle #fitnessgoals #athleticwear #workout #josephpilates @thepilatesbomb

Pilates At #CentralPark w/ MYB @oldsneakersbeautifulviews starts this Saturday, May 22nd. Grab your mat & water & let’s do this!!!!! Time: 1:30pm Location: 1413 Lexington Avenue brown 92nd & 93rd - We will power walk to the spot in the park. LINK IN BIO #GetMoving #MovementHeals .... . . . #uppereastside #carneigehillneighbors #thankful #grateful #customerservice #pilates #retail #privatesession #newyork #manhattan #mindyourbody #pilatesbody #pilateseveryday #uppereastside #pilatesinstructor #pilatescadillac #nyc #fitness #athletic #pilatestraining #teachersofinstagram #healthylifestyle #fitnessgoals #athleticwear #workout #josephpilates @thepilatesbomb

...Anytime you catch yourself thinking, I am too busy to work out, rephrase the thought in more positive, empowering terms, such as, I choose to make myself a priority. Or, I do have time to be healthy & active. Over time, those positive thought patterns will elbow out the negative ones, helping YOU to see your choices more clearly. Your well-being & sanity matter too! #MovementHeals #LookBetterInYourGenes . . . .... #uppereastside #carneigehillneighbors #thankful #grateful #customerservice #pilates #retail #privatesession #newyork #manhattan #mindyourbody #pilatesbody #pilateseveryday #uppereastside #pilatesinstructor #pilatescadillac #nyc #fitness #athletic #pilatestraining #teachersofinstagram #healthylifestyle #fitnessgoals #athleticwear #workout #josephpilates @thepilatesbomb

Gail loves to train Pilates instructors the way she was taught. No manual necessary. Do lots of Pilates until you get it in your own body. Practice teaching and boom! You not only know Pilates in your own body but can teach to others. . I feel that many programs today work from a textbook and new instructors don’t always know what the exercises feel like before they start to teach.- Gail Giovanniello @thepilatesbomb - DM me if you would like to train and/or practice .... . . #uppereastside #carneigehillneighbors #thankful #grateful #customerservice #pilates #retail #privatesession #newyork #manhattan #mindyourbody #pilatesbody #pilateseveryday #uppereastside #pilatesinstructor #pilatescadillac #nyc #fitness #athletic #pilatestraining #teachersofinstagram #healthylifestyle #fitnessgoals #athleticwear #workout #josephpilates @thepilatesbomb #dlphighbackchair #carnegiehill #fitnessclass #zoom #zoomclass #pilates